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Training Log Archive: Jagge

In the 7 days ending Dec 11, 2005:

activity # timemileskm+mload
  Running6 8:25:00101.0
  Skiing1 1:35:0028.5
  Orienteering1 1:35:0028.5
  Strength1 35:007.0
  Total6 12:10:00165.0

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MoTuWeThFrSaSu

Sunday Dec 11, 2005 #

Skiing 1:35:00 [3]

First skiing session this winter. Pushed a bit too much, it wasn't as easy as I planned.

Running 25:00 [2]

Swinging legs right after ski session, just to see how it is going down there.

Strength 35:00 [2]

Warm up with bike (indoor )

Saturday Dec 10, 2005 #

Orienteering 1:35:00 [3]

Very nice, I should some time take a camera with me and take some photos.

Running 1:05:00 [2]

Friday Dec 9, 2005 #

Running 1:20:00 [2]

Easy run.

Thursday Dec 8, 2005 #

Running long 1:55:00 [2]

-3 C, icy paths.

Wednesday Dec 7, 2005 #

Running 1:25:00 [2]

Temperature -1C, 1 cm snow.

After workout I worked a bit with the Routegadget, wrote fancy + - open/close branch system (Routegadget Index). I also rewrote the handling of manually enteret split times, there will be no need to type all splits any more.

Tuesday Dec 6, 2005 #

Running long 2:15:00 [2]

Paths, Nuuksio. No work today (independence day).

Monday Dec 5, 2005 #

Note

Rest. Archiving o-maps...

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