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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 31 days ending Jul 31, 2022:

activity # timemileskm+mload
  Trail running12 11:00:40 56.89(11:37) 91.56(7:13) 844338.7
  MTB3 5:29:32 37.31(8:50) 60.04(5:29) 26883.9
  Orienteering7 4:46:56 18.57(15:27) 29.88(9:36) 384144.5
  Hiking4 4:07:26 7.9(31:20) 12.71(19:28) 56979.0
  Other1 46:28 1.42(32:47) 2.28(20:22) 174.9
  Classic roller skiing1 45:23 6.27(7:14) 10.1(4:30) 1179.1
  Total26 26:56:25 128.35(12:36) 206.56(7:50) 2198660.1
  [1-5]26 26:55:58

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FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Jul 31, 2022 #

3 PM

MTB 52:40 [3] 11.06 km (4:46 / km) +36m 4:41 / km

Saturday Jul 30, 2022 #

11 AM

Trail running 42:50 [3] 7.15 km (6:00 / km) +47m 5:48 / km

Tuesday Jul 26, 2022 #

6 PM

Orienteering 49:45 [4] 5.74 km (8:40 / km) +18m 8:32 / km

LuuRa, tiistairastit, Suo-Anttila

Saturday Jul 23, 2022 #

5 PM

MTB 2:29:30 [2] 26.22 km (5:42 / km) +134m 5:34 / km

With Tomi. Last part is missing, GPS battery died.

Friday Jul 22, 2022 #

11 AM

Orienteering 1:01:06 [3] 4.7 km (12:59 / km) +20m 12:43 / km

Thursday Jul 21, 2022 #

1 PM

Classic roller skiing 45:23 [2] 10.1 km (4:30 / km) +117m 4:15 / km

Wednesday Jul 20, 2022 #

Note

We swapped GPS watches with Topias, latest runs here are his.

Wrist HR seems to work for him. Maybe my wrist is too hairy, brown hair moving under the led sensor may make it difficult to detect the blood flow variation?

Note

FIN5 animation playlist
https://www.youtube.com/watch?v=uG2L803_KaA&li...


11 AM

Trail running 47:13 intensity: (25 @1) + (33 @2) + (2:22 @3) + (14:02 @4) + (29:51 @5) 7.31 km (6:28 / km) +41m 6:17 / km
ahr:170 max:196

(Topias)
3 PM

MTB 2:07:22 [3] 22.76 km (5:36 / km) +98m 5:29 / km

Mine. We got finally conneceted watches to correct phones/apps.

Tuesday Jul 19, 2022 #

6 PM

Trail running 31:54 intensity: (48 @1) + (28 @2) + (1:16 @3) + (4:30 @4) + (24:52 @5) 5.18 km (6:10 / km) +28m 6:00 / km
ahr:171 max:200

Trail running 30:48 [3] 4.82 km (6:23 / km) +27m 6:13 / km

Monday Jul 18, 2022 #

11 AM

Trail running 34:15 intensity: (2:05 @1) + (50 @2) + (23 @3) + (2:55 @4) + (28:02 @5) 5.2 km (6:35 / km) +28m 6:25 / km
ahr:169 max:193

Sunday Jul 17, 2022 #

12 PM

Orienteering 28:40 intensity: (1:13 @1) + (1:04 @2) + (4 @3) + (6 @4) + (26:13 @5) 4.21 km (6:48 / km) +54m 6:24 / km
ahr:188 max:211

7 PM

Trail running 48:01 [3] 5.6 km (8:35 / km) +44m 8:15 / km

Saturday Jul 16, 2022 #

7 PM

Trail running 56:34 intensity: (5 @3) + (50 @4) + (55:39 @5) 9.61 km (5:53 / km) +42m 5:46 / km
ahr:197 max:204

Friday Jul 15, 2022 #

11 AM

Other 46:28 intensity: (3 @0) + (43:44 @1) + (2:41 @2) 2.28 km (20:22 / km) +17m 19:39 / km
ahr:99 max:134

canoeing with Minna and Topias

Tuesday Jul 12, 2022 #

7 AM

Orienteering 45:34 intensity: (50 @1) + (17 @2) + (1:55 @3) + (17:41 @4) + (24:51 @5) 3.78 km (12:03 / km) +2m 12:01 / km
ahr:168 max:201

checking controls before FIN5/WRE race

Monday Jul 11, 2022 #

4 PM

Trail running 32:54 intensity: (4:01 @1) + (37 @2) + (1:07 @3) + (8:52 @4) + (18:17 @5) 5.06 km (6:30 / km) +28m 6:19 / km
ahr:161 max:193

Saturday Jul 9, 2022 #

5 PM

Trail running 1:23:35 intensity: (14 @1) + (11:38 @2) + (11 @3) + (10:00 @4) + (1:01:32 @5) 11.66 km (7:10 / km) +72m 6:57 / km
ahr:169 max:193

Trail running 35:39 [3] 5.1 km (6:59 / km) +42m 6:43 / km

Friday Jul 8, 2022 #

4 PM

Trail running 55:28 [3] 7.27 km (7:38 / km) +47m 7:23 / km

Wednesday Jul 6, 2022 #

9 AM

Orienteering 18:02 intensity: (13:10 @1) + (4:41 @2) + (11 @3) 1.84 km (9:48 / km) +48m 8:40 / km
ahr:94 max:147

1 PM

Hiking 4:14 [1] 0.23 km (18:01 / km)
ahr:80 max:101

Tuesday Jul 5, 2022 #

11 AM

Hiking 1:07:36 intensity: (24 @0) + (43:55 @1) + (16:55 @2) + (1:10 @3) + (2:23 @4) + (2:49 @5) 3.24 km (20:51 / km) +226m 15:28 / km
ahr:112 max:195

12 PM

Hiking 1:42:50 intensity: (19:35 @1) + (31:29 @2) + (15:00 @3) + (15:30 @4) + (21:16 @5) 5.71 km (18:00 / km) +89m 16:42 / km
ahr:144 max:203

Sunday Jul 3, 2022 #

Note


Sälen 3+3

12 PM

Orienteering 45:32 intensity: (1:34 @1) + (3:37 @2) + (7:28 @3) + (20:41 @4) + (12:12 @5) 5.23 km (8:42 / km) +117m 7:50 / km
ahr:158 max:189

Trail running 42:01 [3] 4.01 km (10:29 / km) +123m 9:06 / km

Saturday Jul 2, 2022 #

12 PM

Trail running 1:16:51 intensity: (47:48 @1) + (20:20 @2) + (5:50 @3) + (2:53 @4) 8.83 km (8:42 / km) +186m 7:53 / km
ahr:109 max:162

Trail running 42:27 [3] 4.75 km (8:57 / km) +87m 8:12 / km

Friday Jul 1, 2022 #

11 AM

Hiking 1:12:46 intensity: (32:33 @1) + (17:14 @2) + (4:18 @3) + (4:53 @4) + (13:48 @5) 3.52 km (20:40 / km) +255m 15:11 / km
ahr:129 max:208

7 PM

Orienteering 38:17 intensity: (23:47 @1) + (10:14 @2) + (1:09 @3) + (3:07 @4) 4.36 km (8:47 / km) +126m 7:40 / km
ahr:112 max:156

Trail running 10 [3] 0.03 km (6:10 / km)

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