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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 31 days ending May 31, 2021:

activity # timemileskm+mload
  MTB7 7:26:12 47.72(9:21) 76.79(5:49) 52649.3
  Orienteering7 4:57:09 23.34(12:44) 37.56(7:55) 345199.5
  Classic roller skiing6 3:57:24 31.26(7:36) 50.31(4:43) 22247.6
  Running1 58:00 3.72(15:36) 5.98(9:42) 448.3
  Hiking1 23:40 1.25(19:00) 2.01(11:48) 382.4
  Trail running1 10:02 0.94(10:39) 1.51(6:37)3.0
  Total22 17:52:27 108.22(9:55) 174.17(6:09) 1175310.1
  [1-5]22 16:51:48

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Monday May 31, 2021 #

6 PM

Running 58:00 intensity: (33:00 @1) + (25:00 @2) 5.98 km (9:42 / km) +44m 9:21 / km
ahr:162 max:197

Testing a knee brace. I had to walk back for calf getting tight (the other leg). oh well...

Saturday May 29, 2021 #

11 AM

Orienteering race 32:24 intensity: (15:40 @1) + (3:34 @2) + (1:20 @3) + (2:37 @4) + (9:13 @5) 3.74 km (8:39 / km) +34m 8:17 / km
ahr:136 max:215

Friday May 28, 2021 #

8 PM

Classic roller skiing 24:43 intensity: (1:28 @1) + (17:28 @2) + (3:19 @3) + (1:58 @4) + (30 @5) 6.43 km (3:51 / km) +22m 3:47 / km
ahr:138 max:181

Thursday May 27, 2021 #

7 PM

Classic roller skiing 28:19 [2] 5.88 km (4:49 / km) +39m 4:40 / km
ahr:64 max:65

Tuesday May 25, 2021 #

Note

first shot
5 PM

MTB 1:06:48 intensity: (1:36 @0) + (56:27 @1) + (7:53 @2) + (21 @3) + (31 @4) 8.5 km (7:51 / km) +57m 7:36 / km
ahr:94 max:156

left arm a bit sore for the shot

Monday May 24, 2021 #

6 PM

MTB 1:58:58 intensity: (3:41 @0) + (1:26:14 @1) + (29:03 @2) 21.9 km (5:26 / km) +172m 5:14 / km
ahr:92 max:141

Sunday May 23, 2021 #

Note


I made a screen capture video (with narration in Finnish) illustrating the way I am used to study my orienteering gps tracks: https://youtu.be/zwxX6z1qLq4

Saturday May 22, 2021 #

12 PM

Orienteering race 30:34 intensity: (51 @1) + (43 @2) + (46 @3) + (3:33 @4) + (24:41 @5) 3.78 km (8:06 / km) +45m 7:38 / km
ahr:173 max:199

Friday May 21, 2021 #

7 PM

MTB 38:32 intensity: (1:22 @0) + (36:02 @1) + (1:08 @2) 7.4 km (5:13 / km) +47m 5:03 / km
ahr:80 max:128

Thursday May 20, 2021 #

6 PM

Classic roller skiing 45:19 intensity: (12:21 @1) + (4:24 @2) + (1:53 @3) + (6:47 @4) + (19:54 @5) 9.84 km (4:36 / km) +58m 4:28 / km
ahr:152 max:208

Tuesday May 18, 2021 #

7 PM

Classic roller skiing 43:15 [1] 9.78 km (4:25 / km) +50m 4:19 / km
ahr:69 max:69

Sunday May 16, 2021 #

12 PM

Orienteering 27:30 [4] 3.84 km (7:10 / km) +15m 7:02 / km

VeVe middle 2021. I won with 2 min margin. And that is a bit strange.

http://doma.rastivarsat.fi/show_map.php?user=Jagge...

https://vehkalahdenveikot.fi/cgi-bin/reitti.cgi?ac...

Saturday May 15, 2021 #

9 AM

Classic roller skiing 1:05:46 intensity: (48:45 @0) + (17:01 @1) 13.74 km (4:47 / km) +29m 4:44 / km
ahr:58 max:92

Thursday May 13, 2021 #

4 PM

Classic roller skiing 30:02 [1] 4.65 km (6:28 / km) +24m 6:18 / km
ahr:60 max:67

Trail running 10:02 [3] 1.51 km (6:37 / km)

Wednesday May 12, 2021 #

7 PM

MTB 1:25:34 intensity: (39 @0) + (1:18:25 @1) + (6:08 @2) + (9 @3) + (13 @4) 14.86 km (5:46 / km) +120m 5:32 / km
ahr:88 max:157

Sunday May 9, 2021 #

1 PM

Orienteering race 1:00:00 [4] 9.07 km (6:37 / km) +70m 6:22 / km
ahr:175 max:211

https://rajamaenrykmentti.fi/kilpailut/reittiharve...

Saturday May 8, 2021 #

12 PM

Orienteering race 41:00 [4] 5.58 km (7:21 / km) +49m 7:02 / km
ahr:180 max:214


https://rajamaenrykmentti.fi/kilpailut/reittiharve...

Friday May 7, 2021 #

7 PM

MTB 47:31 intensity: (45 @0) + (45:53 @1) + (53 @2) 7.84 km (6:03 / km) +43m 5:54 / km
ahr:79 max:125

Thursday May 6, 2021 #

7 PM

MTB 39:13 intensity: (1:04 @0) + (32:43 @1) + (5:20 @2) + (6 @3) 8.31 km (4:43 / km) +32m 4:38 / km
ahr:80 max:147

Monday May 3, 2021 #

7 PM

MTB 49:36 intensity: (2:47 @0) + (45:43 @1) + (1:06 @2) 7.99 km (6:12 / km) +55m 6:00 / km
ahr:71 max:134

Testing lower handlebar. I moved most of the spacers above handlebar, so it is maybe 2..3 cm lower now. It made steep climbs easier, allows me to lean forward more to keep front wheel on ground. Descends did not feel overly scary, but I felt a bit less confident, stem length is still the same but lower handle bar forces me lean slightly more forward compared to the old handlbar height. Anyway, I guess I'll get used to it. And I don't think I am so close to the OTB limit that change would make it tip over. Sure that may happen but not for handlebar being too low.

Sunday May 2, 2021 #

11 AM

Orienteering race 59:58 intensity: (2:00 @1) + (1:37 @2) + (1:30 @3) + (9:38 @4) + (45:13 @5) 7.67 km (7:49 / km) +90m 7:23 / km
ahr:172 max:207

Saturday May 1, 2021 #

12 PM

Orienteering race 45:43 intensity: (28:00 @4) + (17:43 @5) 3.88 km (11:47 / km) +43m 11:10 / km
ahr:166 max:203

Rajarastit, lauantai
http://doma.rastivarsat.fi/show_map.php?user=Jagge...
6 PM

Hiking warm up/down 23:40 [1] 2.01 km (11:48 / km) +38m 10:48 / km
ahr:138 max:188

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