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Training Log Archive: Jagge

In the 31 days ending Mar 31, 2021:

activity # timemileskm+mload
  Skiing26 24:23:27 176.48(8:18) 284.02(5:09) 1811297.9
  MTB3 2:02:15 12.02 19.34 18311.6
  Hiking1 1:10:07 2.76(25:23) 4.45(15:46) 5915.9
  Trail running2 42:09 3.53(11:56) 5.69(7:25) 6610.5
  Total32 28:17:58 194.79 313.48 2119336.0
  [1-5]32 27:40:00

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Tuesday Mar 30, 2021 #

5 PM

Skiing 1:20:00 [2] 15.0 km (5:20 / km) +52m 5:15 / km
ahr:68 max:92

Monday Mar 29, 2021 #

7 PM

Trail running 21:10 [3] 2.72 km (7:46 / km) +42m 7:13 / km

Sunday Mar 28, 2021 #

7 AM

Skiing 37:37 intensity: (5:00 @0) + (32:37 @1) 7.74 km (4:51 / km) +62m 4:40 / km
ahr:63 max:80

4 PM

Skiing 11:13 intensity: (10:10 @1) + (1:03 @2) 1.88 km (5:58 / km) +18m 5:42 / km
ahr:102 max:127

8 PM

Trail running 20:59 [2] 2.96 km (7:05 / km) +23m 6:49 / km
ahr:160 max:190

Saturday Mar 27, 2021 #

10 AM

Skiing (skate) 1:03:02 intensity: (27:39 @1) + (30:41 @2) + (1:59 @3) + (1:46 @4) + (57 @5) 12.17 km (5:11 / km) +65m 5:03 / km
ahr:120 max:171

3 PM

Skiing (classic) 49:01 [1] 9.09 km (5:23 / km) +135m 5:01 / km
ahr:66 max:83

+10 C

Thursday Mar 25, 2021 #

6 PM

Skiing 28:28 intensity: (27:34 @1) + (54 @2) 3.91 km (7:16 / km) +57m 6:47 / km
ahr:88 max:131

Wednesday Mar 24, 2021 #

7 PM

Skiing 18:52 intensity: (15:38 @1) + (3:14 @2) 3.92 km (4:49 / km) +26m 4:40 / km
ahr:98 max:132

Tuesday Mar 23, 2021 #

6 PM

Skiing 53:22 [1] 12.34 km (4:20 / km) +30m 4:16 / km
ahr:109 max:117

Monday Mar 22, 2021 #

7 PM

Skiing 58:53 intensity: (35 @0) + (36:04 @1) + (10:45 @2) + (1:32 @3) + (2:48 @4) + (7:09 @5) 12.08 km (4:52 / km) +63m 4:45 / km
ahr:117 max:200

Sunday Mar 21, 2021 #

1 PM

Skiing (classic) 1:41:40 intensity: (2 @0) + (36:57 @1) + (48:15 @2) + (5:31 @3) + (3:52 @4) + (7:03 @5) 21.88 km (4:39 / km) +93m 4:33 / km
ahr:128 max:192

6 PM

Skiing 48:22 intensity: (7:32 @0) + (40:50 @1) 7.32 km (6:36 / km) +54m 6:22 / km
ahr:79 max:111

skate skiing with Topias

Saturday Mar 20, 2021 #

10 AM

Skiing 1:20:12 intensity: (21 @1) + (6:43 @2) + (21:52 @3) + (40:29 @4) + (10:47 @5) 21.17 km (3:47 / km) +67m 3:44 / km
ahr:157 max:173

7 PM

Skiing 35:00 intensity: (20:00 @1) + (15:00 @4) 6.38 km (5:29 / km) +51m 5:17 / km
ahr:81 max:112

a little ski race with Topias.

Friday Mar 19, 2021 #

7 PM

MTB 6 [3]

Thursday Mar 18, 2021 #

5 PM

MTB 57:53 intensity: (3:50 @0) + (54:03 @1) 7.29 km (7:57 / km) +78m 7:32 / km
ahr:72 max:113

Wednesday Mar 17, 2021 #

5 PM

Skiing 56:27 intensity: (16 @0) + (13:52 @1) + (38:08 @2) + (1:34 @3) + (2:37 @4) 11.1 km (5:05 / km) +82m 4:54 / km
ahr:120 max:164

Tuesday Mar 16, 2021 #

6 PM

Skiing 53:59 [4] 14.87 km (3:38 / km) +88m 3:32 / km
ahr:108 max:141

Own classic "race" 15k ( 2 x Paloheinä 7.5 km loop)

Virtual Salpausselkä15k 1962 classic style at Paloheinä, take 2
(Results lifted from sports museum web site)

Place Name Club Nationality Time

01 Grönningen Harald NOR 52,25,3
02 Persson Ragnar SWE 52,52,1
03 Oikarainen Kalevi Kuusamon EräVeikot FIN 53,12,3
04 Hämäläinen Kalevi Juvan Urh. FIN 53,19,9
05 Tiainen Arto Mikkelin Hiihtäjät FIN 53,23,1
06 Grahn Sture SWE 53,29,2
07 Mäntyranta Eero Pellon Ponsi FIN 53,30,2
08 Jagge 2021 FIN 53,59,0
09 Huhtala Väinö Jämsänkosken Ilves FIN 54,01,1
10 Hakulinen Veikko Jämsänkosken Ilves FIN 54,03,7
11 Laurila Kalevi Tampereen Pol. Urh. FIN 54,11,8
12 Vallenius Tapio Saarijärven Pullistus FIN 54,22,5
13 Jagge 2018 FIN 54,23,0
...
56 Ryyppö Toivo Evon Metsäpojat FIN 57,41,9

Sunday Mar 14, 2021 #

2 PM

Hiking 1:10:07 intensity: (28:23 @1) + (30:47 @2) + (3:34 @3) + (3:19 @4) + (4:04 @5) 4.45 km (15:46 / km) +59m 14:48 / km
ahr:126 max:183

6 PM

Skiing 58:19 [1] 13.79 km (4:14 / km) +89m 4:06 / km
ahr:85 max:102

Saturday Mar 13, 2021 #

11 AM

Skiing 28:03 intensity: (17:18 @1) + (9:24 @2) + (1:07 @3) + (14 @4) 7.4 km (3:47 / km) +58m 3:39 / km
ahr:109 max:160

5 PM

Skiing 1:37:16 intensity: (10:47 @0) + (58:29 @1) + (21:54 @2) + (4:35 @3) + (1:31 @4) 11.25 km (8:39 / km) +115m 8:14 / km
ahr:96 max:165

Thursday Mar 11, 2021 #

6 PM

Skiing 1:01:38 intensity: (28 @0) + (19:50 @1) + (24:11 @2) + (5:36 @3) + (6:45 @4) + (4:48 @5) 10.14 km (6:05 / km) +87m 5:50 / km
ahr:128 max:185

Tuesday Mar 9, 2021 #

5 PM

Skiing 1:41:02 [1] 14.55 km (6:57 / km) +114m 6:41 / km
ahr:83 max:102

Monday Mar 8, 2021 #

7 PM

Skiing (skate) 1:21:20 [2] 19.26 km (4:13 / km) +84m 4:08 / km
ahr:66 max:93

Sunday Mar 7, 2021 #

1 PM

MTB 1:04:16 intensity: (4:11 @0) + (1:00:05 @1) 12.05 km (5:20 / km) +105m 5:07 / km
ahr:71 max:104

Checking winter MTB trails.

Saturday Mar 6, 2021 #

11 AM

Skiing 53:24 intensity: (2:02 @0) + (51:10 @1) + (12 @2) 8.11 km (6:35 / km) +69m 6:19 / km
ahr:85 max:123

4 PM

Skiing (classic) 1:03:45 intensity: (13:15 @1) + (33:01 @2) + (11:05 @3) + (5:24 @4) + (1:00 @5) 13.41 km (4:45 / km) +81m 4:37 / km
ahr:130 max:176

5k 16:34.
zero skis, +0.5C

Friday Mar 5, 2021 #

7 PM

Skiing (classic) 32:38 intensity: (26:35 @1) + (6:03 @2) 3.96 km (8:14 / km) +55m 7:42 / km
ahr:106 max:133

Tuesday Mar 2, 2021 #

5 PM

Skiing 48:21 intensity: (31:09 @1) + (16:36 @2) + (36 @3) 8.56 km (5:39 / km) +32m 5:33 / km
ahr:109 max:151

Monday Mar 1, 2021 #

7 PM

Skiing 1:01:33 intensity: (3:15 @0) + (16:20 @1) + (32:58 @2) + (3:58 @3) + (2:35 @4) + (2:27 @5) 12.75 km (4:50 / km) +84m 4:40 / km
ahr:123 max:185

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