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Training Log Archive: Jagge

In the 31 days ending Jan 31, 2021:

activity # timemileskm+mload
  Skiing16 14:16:07 93.33(9:10) 150.2(5:42) 750179.4
  MTB7 10:51:31 61.93(10:31) 99.66(6:32) 81993.6
  Hiking2 3:43:01 8.53(26:09) 13.73(16:15) 28960.8
  Trail running4 3:21:56 11.97(16:52) 19.27(10:29) 148106.1
  Other1 1:28:28 5.33(16:36) 8.58(10:19) 2017.1
  Ski-O1 46:24 4.07(11:24) 6.55(7:05) 505.4
  Orienteering1 39:30 3.89(10:10) 6.26(6:19) 137.8
  Total32 35:06:57 189.04(11:09) 304.23(6:56) 2089470.3
  [1-5]32 34:55:10

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Saturday Jan 30, 2021 #

5 PM

Skiing 47:47 intensity: (29 @0) + (26:12 @1) + (13:20 @2) + (4:57 @3) + (2:49 @4) 9.34 km (5:07 / km) +52m 4:59 / km
ahr:113 max:161

Friday Jan 29, 2021 #

6 PM

Skiing 33:22 intensity: (31 @0) + (32:51 @1) 5.25 km (6:21 / km) +28m 6:11 / km
ahr:67 max:92

Thursday Jan 28, 2021 #

6 PM

Trail running 58:39 intensity: (3:08 @1) + (13:46 @2) + (8:14 @3) + (16:49 @4) + (16:42 @5) 6.99 km (8:24 / km) +44m 8:08 / km
ahr:155 max:207

Wednesday Jan 27, 2021 #

1 PM

Skiing 37:27 intensity: (6:37 @1) + (20:42 @2) + (4:23 @3) + (5:19 @4) + (26 @5) 8.33 km (4:30 / km) +46m 4:22 / km
ahr:134 max:171

Tuesday Jan 26, 2021 #

6 PM

Skiing 1:17:26 [1] 12.31 km (6:17 / km) +112m 6:01 / km
ahr:88 max:113

Sunday Jan 24, 2021 #

3 PM

Ski-O 46:24 intensity: (38:32 @1) + (7:52 @2) 6.55 km (7:05 / km) +50m 6:50 / km
ahr:107 max:136

Saturday Jan 23, 2021 #

4 PM

Skiing 1:23:38 intensity: (10:06 @1) + (39:37 @2) + (11:18 @3) + (17:11 @4) + (5:26 @5) 17.27 km (4:51 / km) +103m 4:42 / km
ahr:141 max:174

Friday Jan 22, 2021 #

Skiing 1:20:00 intensity: (20:00 @1) + (1:00:00 @2) 16.0 km (5:00 / km)

Thursday Jan 21, 2021 #

6 PM

Skiing (classic) 48:52 intensity: (44 @1) + (15:33 @2) + (18:36 @3) + (12:55 @4) + (1:04 @5) 10.55 km (4:38 / km) +44m 4:32 / km
ahr:149 max:171

Tuesday Jan 19, 2021 #

6 PM

Skiing (skate) 54:07 intensity: (29:56 @1) + (20:30 @2) + (3:41 @3) 5.16 km (10:29 / km) +76m 9:46 / km
ahr:106 max:149

with Topias

Monday Jan 18, 2021 #

6 PM

Skiing (classic) 42:07 intensity: (9:46 @1) + (19:18 @2) + (5:17 @3) + (5:57 @4) + (1:49 @5) 7.2 km (5:51 / km) +43m 5:41 / km
ahr:133 max:171

C • RouteGadget 4

Sunday Jan 17, 2021 #

11 AM

Skiing (classic) 58:06 intensity: (1:33 @0) + (40:38 @1) + (11:40 @2) + (3:11 @3) + (1:04 @4) 6.18 km (9:24 / km) +40m 9:07 / km
ahr:99 max:160

4 PM

Skiing 1:03:38 intensity: (2:10 @0) + (19:23 @1) + (18:14 @2) + (6:18 @3) + (9:02 @4) + (8:31 @5) 11.53 km (5:31 / km) +23m 5:28 / km
ahr:129 max:198

Saturday Jan 16, 2021 #

11 AM

Skiing 1:10:36 intensity: (1:20 @0) + (28:21 @1) + (31:16 @2) + (8:42 @3) + (57 @4) 12.3 km (5:44 / km) +64m 5:36 / km
ahr:116 max:157

6 PM

Skiing (Classic) 32:12 [1] 4.8 km (6:43 / km)
ahr:65 max:78

Friday Jan 15, 2021 #

7 PM

Trail running 1:10:17 intensity: (2:13 @1) + (31:54 @2) + (16:03 @3) + (7:36 @4) + (12:31 @5) 5.0 km (14:03 / km) +55m 13:19 / km
ahr:149 max:200

Thursday Jan 14, 2021 #

6 PM

Trail running 57:56 intensity: (53 @1) + (5:54 @2) + (11:19 @3) + (18:00 @4) + (21:50 @5) 5.52 km (10:29 / km) +27m 10:14 / km
ahr:165 max:219

Wednesday Jan 13, 2021 #

8 PM

Skiing (classic) 51:50 [2] 9.56 km (5:25 / km) +86m 5:11 / km
ahr:116 max:135

Tuesday Jan 12, 2021 #

6 PM

Other 1:28:28 intensity: (32:45 @1) + (41:43 @2) + (10:20 @3) + (3:04 @4) + (36 @5) 8.58 km (10:19 / km) +20m 10:12 / km
ahr:126 max:170

classic skiing & snow showeling

Monday Jan 11, 2021 #

7 PM

Skiing (Classic) 42:27 intensity: (7:32 @1) + (17:35 @2) + (9:30 @3) + (6:29 @4) + (1:21 @5) 8.59 km (4:57 / km) +31m 4:51 / km
ahr:137 max:169

Sunday Jan 10, 2021 #

2 PM

MTB 43:56 intensity: (4 @0) + (27:43 @1) + (15:58 @2) + (11 @3) 8.37 km (5:15 / km) +57m 5:05 / km
ahr:103 max:147

8 PM

Skiing (Classic) 32:32 intensity: (28:50 @1) + (2:27 @2) + (1:15 @3) 5.83 km (5:35 / km) +3m 5:34 / km
ahr:108 max:151

Saturday Jan 9, 2021 #

2 PM

MTB 1:21:22 intensity: (9:34 @1) + (52:39 @2) + (16:01 @3) + (3:08 @4) 13.71 km (5:56 / km) +90m 5:45 / km
ahr:135 max:162

Friday Jan 8, 2021 #

7 PM

Orienteering 39:30 intensity: (8:00 @1) + (28:35 @2) + (2:01 @3) + (31 @4) + (23 @5) 6.26 km (6:19 / km) +13m 6:15 / km
ahr:130 max:175

Thursday Jan 7, 2021 #

7 PM

MTB 1:56:00 intensity: (23:04 @1) + (1:09:58 @2) + (16:35 @3) + (6:23 @4) 17.61 km (6:35 / km) +151m 6:19 / km
ahr:132 max:163

Wednesday Jan 6, 2021 #

12 PM

Hiking 1:55:10 intensity: (1:07:54 @1) + (24:14 @2) + (8:13 @3) + (7:02 @4) + (7:47 @5) 6.76 km (17:02 / km) +98m 15:53 / km
ahr:117 max:180

5 PM

MTB 2:07:20 [1] 20.58 km (6:11 / km) +154m 5:58 / km
ahr:78 max:104

Tuesday Jan 5, 2021 #

7 PM

Trail running 15:04 intensity: (1:15 @1) + (54 @2) + (50 @3) + (4:11 @4) + (7:54 @5) 1.75 km (8:36 / km) +21m 8:06 / km
ahr:163 max:188

Monday Jan 4, 2021 #

5 PM

MTB 1:52:30 intensity: (2:08 @0) + (1:27:25 @1) + (21:23 @2) + (1:02 @3) + (32 @4) 17.06 km (6:36 / km) +144m 6:20 / km
ahr:100 max:162

Sunday Jan 3, 2021 #

2 PM

MTB 1:28:24 intensity: (1:17:45 @1) + (10:39 @2) 11.24 km (7:52 / km) +109m 7:30 / km
ahr:93 max:143

Saturday Jan 2, 2021 #

12 PM

Hiking 1:47:51 intensity: (10 @0) + (57:02 @1) + (14:55 @2) + (4:53 @3) + (12:25 @4) + (18:26 @5) 6.97 km (15:29 / km) +191m 13:37 / km
ahr:126 max:200

Friday Jan 1, 2021 #

1 PM

MTB 1:21:59 intensity: (3:22 @0) + (1:18:37 @1) 11.1 km (7:23 / km) +115m 7:02 / km
ahr:77 max:111

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