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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 31 days ending Dec 31, 2020:

activity # timemileskm+mload
  MTB11 12:45:36 80.86(9:28) 130.13(5:53) 1044102.4
  Skiing8 7:23:09 55.59(7:58) 89.47(4:57) 107123.2
  Total19 20:08:45 136.45(8:52) 219.6(5:30) 1151225.6
  [1-5]19 19:51:27

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Thursday Dec 31, 2020 #

3 PM

MTB 33:38 intensity: (28:32 @1) + (5:06 @2) 7.43 km (4:32 / km) +75m 4:19 / km
ahr:100 max:131

Monday Dec 28, 2020 #

11 AM

MTB 1:47:12 intensity: (22 @0) + (1:46:50 @1) 17.27 km (6:13 / km) +117m 6:00 / km
ahr:73 max:102

Sunday Dec 27, 2020 #

10 AM

Skiing 54:37 intensity: (49:43 @1) + (4:45 @2) + (9 @3) 11.47 km (4:46 / km) +17m 4:44 / km
ahr:93 max:147

Saturday Dec 26, 2020 #

11 AM

Skiing 43:51 intensity: (20 @0) + (43:31 @1) 10.33 km (4:15 / km)
ahr:67 max:76

Friday Dec 25, 2020 #

11 AM

Skiing 54:17 intensity: (7:16 @1) + (29:41 @2) + (7:49 @3) + (5:19 @4) + (4:12 @5) 12.93 km (4:12 / km)
ahr:138 max:187

Thursday Dec 24, 2020 #

1 PM

Skiing (Skate) 43:44 [2] 11.43 km (3:50 / km)
ahr:72 max:83

Tuesday Dec 22, 2020 #

7 PM

MTB 1:15:18 intensity: (10:04 @1) + (46:48 @2) + (9:37 @3) + (6:47 @4) + (2:02 @5) 11.88 km (6:20 / km) +76m 6:08 / km
ahr:136 max:174

Monday Dec 21, 2020 #

7 PM

Skiing 58:29 intensity: (23:02 @1) + (26:46 @2) + (5:24 @3) + (2:53 @4) + (24 @5) 10.3 km (5:41 / km) +11m 5:39 / km
ahr:124 max:170

Sunday Dec 20, 2020 #

4 PM

Skiing 1:26:25 intensity: (1:51 @0) + (17:32 @1) + (6:03 @2) + (3:42 @3) + (13:14 @4) + (44:03 @5) 15.98 km (5:25 / km) +4m 5:24 / km
ahr:149 max:197

Saturday Dec 19, 2020 #

1 PM

MTB 1:48:34 intensity: (1:53 @0) + (1:45:38 @1) + (1:03 @2) 17.86 km (6:05 / km) +140m 5:51 / km
ahr:76 max:131

Thursday Dec 17, 2020 #

4 PM

Skiing 38:41 intensity: (1:22 @0) + (37:19 @1) 5.96 km (6:30 / km) +2m 6:29 / km
ahr:69 max:87

Skate skiing with Topias

Wednesday Dec 16, 2020 #

6 PM

Skiing (Classic) 1:03:05 [3] 11.07 km (5:42 / km) +74m 5:31 / km
ahr:103 max:132

Skiing on real (snow gun) snow!

Monday Dec 14, 2020 #

7 PM

MTB 57:52 intensity: (4 @0) + (17:57 @1) + (25:46 @2) + (9:38 @3) + (4:27 @4) 11.04 km (5:15 / km) +67m 5:05 / km
ahr:125 max:164

Wednesday Dec 9, 2020 #

7 PM

MTB 53:27 intensity: (25:11 @1) + (21:59 @2) + (4:42 @3) + (1:35 @4) 10.86 km (4:55 / km) +69m 4:46 / km
ahr:117 max:164

Tuesday Dec 8, 2020 #

7 PM

MTB 1:11:04 intensity: (6:59 @0) + (1:04:05 @1) 11.27 km (6:18 / km) +132m 5:57 / km
ahr:78 max:109

Sunday Dec 6, 2020 #

12 PM

MTB 26:58 [2] 3.93 km (6:52 / km) +20m 6:42 / km
ahr:89 max:133

Rear mudguard got loose so headed back.

Saturday Dec 5, 2020 #

1 PM

MTB 1:50:29 intensity: (4:27 @0) + (1:38:10 @1) + (6:43 @2) + (24 @3) + (27 @4) + (18 @5) 18.21 km (6:04 / km) +130m 5:52 / km
ahr:79 max:170

Friday Dec 4, 2020 #

7 PM

MTB 1:00:36 [1] 10.68 km (5:40 / km) +136m 5:20 / km
ahr:71 max:89

Thursday Dec 3, 2020 #

7 PM

MTB 1:00:28 [1] 9.71 km (6:14 / km) +82m 5:59 / km
ahr:75 max:112

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