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Training Log Archive: Jagge

In the 31 days ending Oct 31, 2020:

activity # timemileskm+mload
  MTB12 15:09:09 97.41(9:20) 156.77(5:48) 125292.7
  Orienteering4 2:59:12 12.52(14:19) 20.14(8:54) 159102.5
  Trail running2 1:36:44 7.37(13:08) 11.85(8:10) 19751.9
  Total18 19:45:05 117.3(10:06) 188.77(6:17) 1609247.0
  [1-5]18 19:23:51

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Saturday Oct 31, 2020 #

11 AM

MTB 2:26:54 intensity: (4:01 @0) + (2:22:36 @1) + (17 @2) 22.6 km (6:30 / km) +197m 6:14 / km
ahr:78 max:121

Thursday Oct 29, 2020 #

6 PM

MTB 52:23 intensity: (2:31 @0) + (48:30 @1) + (1:22 @2) 7.68 km (6:49 / km) +56m 6:35 / km
ahr:75 max:128

Saturday Oct 24, 2020 #

1 PM

Orienteering race 44:54 intensity: (2:31 @1) + (2:57 @2) + (25 @3) + (53 @4) + (38:08 @5) 6.17 km (7:17 / km) +47m 7:01 / km
ahr:175 max:205

Halikko

Friday Oct 23, 2020 #

6 PM

MTB 44:02 intensity: (40 @0) + (37:21 @1) + (6:01 @2) 10.46 km (4:13 / km) +55m 4:06 / km
ahr:92 max:145

Wednesday Oct 21, 2020 #

6 PM

MTB 46:17 intensity: (1:56 @0) + (44:20 @1) + (1 @2) 8.95 km (5:10 / km) +151m 4:46 / km
ahr:78 max:120

Tuesday Oct 20, 2020 #

4 PM

MTB 41:31 intensity: (30 @0) + (41:01 @1) 10.41 km (3:59 / km) +65m 3:52 / km
ahr:81 max:116

Monday Oct 19, 2020 #

7 PM

MTB 53:39 intensity: (1:49 @0) + (51:49 @1) + (1 @3) 8.6 km (6:14 / km) +58m 6:02 / km
ahr:78 max:116

Sunday Oct 18, 2020 #

3 PM

MTB 1:35:32 intensity: (1:33:16 @1) + (2:16 @2) 12.08 km (7:55 / km) +115m 7:33 / km
ahr:82 max:135

Saturday Oct 17, 2020 #

4 PM

MTB 2:00:23 intensity: (4:19 @0) + (1:51:51 @1) + (4:13 @2) 19.21 km (6:16 / km) +125m 6:04 / km
ahr:76 max:141

Thursday Oct 15, 2020 #

8 PM

Trail running 1:22:06 intensity: (5:03 @1) + (11:42 @2) + (8:54 @3) + (24:57 @4) + (31:30 @5) 9.66 km (8:30 / km) +185m 7:45 / km
ahr:158 max:203

Wednesday Oct 14, 2020 #

7 PM

Trail running 14:38 [1] 2.19 km (6:40 / km) +13m 6:29 / km
ahr:69 max:76

Monday Oct 12, 2020 #

6 PM

Orienteering 54:10 intensity: (25:50 @1) + (26:04 @2) + (1:35 @3) + (41 @4) 3.27 km (16:33 / km) +42m 15:34 / km
ahr:118 max:165

Saturday Oct 10, 2020 #

10 AM

Orienteering 22:29 intensity: (3:02 @1) + (1:53 @2) + (2:07 @3) + (7:51 @4) + (7:36 @5) 2.91 km (7:44 / km) +20m 7:28 / km
ahr:155 max:215

C • are you racing in the viestiliiga 2020? 2

Thursday Oct 8, 2020 #

6 PM

MTB 1:44:45 intensity: (2:37 @0) + (1:39:15 @1) + (2:53 @2) 17.77 km (5:54 / km) +163m 5:38 / km
ahr:84 max:133

Wednesday Oct 7, 2020 #

5 PM

MTB 1:13:00 intensity: (1 @0) + (1:06:31 @1) + (6:22 @2) + (6 @3) 14.96 km (4:53 / km) +92m 4:44 / km
ahr:92 max:147

Tuesday Oct 6, 2020 #

4 PM

MTB 1:19:44 intensity: (2:36 @0) + (1:11:20 @1) + (5:48 @2) 14.03 km (5:41 / km) +118m 5:27 / km
ahr:81 max:140

Monday Oct 5, 2020 #

5 PM

MTB 50:59 intensity: (14 @0) + (45:46 @1) + (4:53 @2) + (6 @3) 10.04 km (5:05 / km) +56m 4:56 / km
ahr:86 max:146

Sunday Oct 4, 2020 #

12 PM

Orienteering race 57:39 intensity: (1:08 @1) + (2:27 @2) + (3:03 @3) + (20:27 @4) + (30:34 @5) 7.79 km (7:24 / km) +51m 7:10 / km
ahr:165 max:195

https://routegadget.tulospalvelu.fi/2014/cgi-bin/r...

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