Training Log Archive: JaggeIn the 31 days ending Aug 31, 2019:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Thursday Aug 29, 2019 #
Trail running 53:02 [3] 7.03 km (7:33 / km) +109m 7:00 / km
Wednesday Aug 28, 2019 #
MTB 1:10:03 [3] 12.88 km (5:26 / km) +104m 5:14 / km
Sunday Aug 25, 2019 #
Orienteering 40:30 [3] 4.76 km (8:30 / km) +171m 7:12 / km
Tuesday Aug 20, 2019 #
Trail running 1:05:19 [3] 7.18 km (9:06 / km) +241m 7:48 / km
Monday Aug 19, 2019 #
MTB 1:06:35 [3] 11.4 km (5:50 / km) +149m 5:29 / km
Sunday Aug 18, 2019 #
Running 50:38 [3] 5.72 km (8:52 / km) +48m 8:30 / km
Tuesday Aug 13, 2019 #
MTB 1:30 [2] 0.28 km (5:18 / km) +8m 4:38 / km
MTB 4:27 [2] 0.81 km (5:28 / km) +13m 5:04 / km
MTB 1:40 [2] 0.27 km (6:08 / km) +7m 5:28 / km
MTB 4:00 [2] 0.93 km (4:17 / km) +14m 3:59 / km
MTB 35:00 [2]
Monday Aug 12, 2019 #
MTB 1:02:46 [3] 13.38 km (4:42 / km) +125m 4:29 / km
Sunday Aug 11, 2019 #
Trail running 30:44 [3] 3.92 km (7:51 / km) +32m 7:32 / km
Saturday Aug 10, 2019 #
Trail running 1:02:48 [3] 8.25 km (7:37 / km) +183m 6:51 / km
Friday Aug 9, 2019 #
MTB 8:52 [3] 1.55 km (5:43 / km) +26m 5:16 / km
MTB 2:16 [3] 0.5 km (4:33 / km) +10m 4:09 / km
MTB 3:33 [3] 0.85 km (4:11 / km)
MTB 2:13 [3] 0.36 km (6:12 / km) +7m 5:38 / km
MTB 4:22 [3] 0.81 km (5:25 / km) +12m 5:02 / km
MTB 40:00 [1]
Wednesday Aug 7, 2019 #
MTB 1:07:13 14.02 km (4:48 / km) +152m 4:33 / km
Monday Aug 5, 2019 #
Note
Saturday Aug 3, 2019 #
Classic roller skiing 30:06 [2] 6.26 km (4:49 / km) +39m 4:40 / km