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Training Log Archive: Jagge

In the 31 days ending Oct 31, 2018:

activity # timemileskm+mload
  MTB12 15:23:03 114.53(8:04) 184.32(5:00) 2709179.2
  Orienteering4 2:22:21 10.96 17.63 40957.5
  Running3 1:22:45 2.35 3.78 608.3
  Skiing1 1:17:29 10.6(7:18) 17.06(4:32) 43018.5
  Trail running3 1:14:26 4.49 7.22 489.3
  Total21 21:40:04 142.92 230.01 3656272.7
  [1-5]19 20:09:59

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Wednesday Oct 31, 2018 #

6 PM

Trail running 27:43 intensity: (1 @0) + (17:35 @1) + (9:41 @2) + (26 @3) 4.03 km (6:53 / km) +30m 6:38 / km
ahr:127 max:152

Tuesday Oct 30, 2018 #

6 PM

MTB 1:17:36 intensity: (1 @0) + (39:16 @1) + (26:35 @2) + (9:01 @3) + (2:24 @4) + (19 @5) 13.01 km (5:58 / km) +207m 5:31 / km
ahr:131 max:173

Monday Oct 29, 2018 #

Trail running 25:00 [2]

6 PM

Trail running 21:43 [0] 3.2 km (6:48 / km) +18m 6:37 / km

Sunday Oct 28, 2018 #

7 PM

MTB 1:34:24 intensity: (27:15 @1) + (47:54 @2) + (13:11 @3) + (6:01 @4) + (3 @5) 19.98 km (4:44 / km) +273m 4:25 / km
ahr:138 max:170

Wednesday Oct 24, 2018 #

7 PM

MTB 1:32:27 intensity: (18:29 @1) + (46:51 @2) + (18:20 @3) + (8:02 @4) + (45 @5) 19.99 km (4:38 / km) +261m 4:21 / km
ahr:141 max:172

Monday Oct 22, 2018 #

7 PM

MTB 1:21:36 intensity: (35:56 @1) + (33:19 @2) + (8:41 @3) + (3:40 @4) 16.85 km (4:51 / km) +258m 4:30 / km
ahr:132 max:168

Sunday Oct 21, 2018 #

11 AM

Running 42:45 [1] 3.78 km (11:19 / km) +60m 10:29 / km

Saturday Oct 20, 2018 #

4 PM

Skiing (skate) 1:17:29 intensity: (47:29 @2) + (30:00 @3) 17.06 km (4:32 / km) +430m 4:02 / km

Skiing! Ensilumenlatu opening day, Imatra.

Thursday Oct 18, 2018 #

7 PM

MTB hills 48:00 intensity: (23:57 @1) + (22:32 @2) + (1:31 @3) 10.48 km (4:35 / km) +333m 3:57 / km
ahr:122 max:154

Wednesday Oct 17, 2018 #

5 PM

MTB 2:02:05 intensity: (1 @0) + (22:31 @1) + (1:08:10 @2) + (19:48 @3) + (11:35 @4) 25.3 km (4:50 / km) +363m 4:30 / km
ahr:141 max:169

Tuesday Oct 16, 2018 #

5 PM

MTB 1:08:16 [0] 9.36 km (7:18 / km) +54m 7:05 / km

With Topias

Sunday Oct 14, 2018 #

11 AM

Orienteering 41:55 [1] 4.19 km (10:00 / km) +105m 8:53 / km

Iltarastit 3km, Herttoniemi. Following Topias.

Saturday Oct 13, 2018 #

1 PM

Orienteering race 43:30 [4] 6.17 km (7:03 / km) +165m 6:13 / km

Halikko 5c

http://www.resultfellows.com/reittiharveli/gadget/...


End of O season 2018

Running warm up/down 20:00 [1]

Wednesday Oct 10, 2018 #

4 PM

MTB 1:30:24 intensity: (1 @0) + (21:48 @1) + (47:39 @2) + (14:43 @3) + (5:51 @4) + (22 @5) 20.05 km (4:30 / km) +267m 4:14 / km
ahr:140 max:171

Tuesday Oct 9, 2018 #

6 PM

MTB 1:49:40 intensity: (38:42 @1) + (55:20 @2) + (9:25 @3) + (6:10 @4) + (3 @5) 21.35 km (5:08 / km) +282m 4:49 / km
ahr:135 max:170

Monday Oct 8, 2018 #

MTB hills 35:00 intensity: (15:00 @1) + (10:00 @2) + (6:00 @3) + (4:00 @4) 8.0 km (4:23 / km)

Saturday Oct 6, 2018 #

11 AM

Orienteering 41:56 [4] 7.27 km (5:46 / km) +139m 5:16 / km

25-Manna, 5C. OK run.

Running warm up/down 20:00 [1]

Thursday Oct 4, 2018 #

8 PM

MTB hills 36:30 intensity: (1 @0) + (15:16 @1) + (10:11 @2) + (6:31 @3) + (4:31 @4) 8.37 km (4:22 / km) +225m 3:51 / km
ahr:134 max:168

Wednesday Oct 3, 2018 #

5 PM

MTB 1:07:05 intensity: (1 @0) + (28:46 @1) + (26:41 @2) + (6:44 @3) + (4:13 @4) + (40 @5) 11.58 km (5:47 / km) +186m 5:22 / km
ahr:134 max:172

Tuesday Oct 2, 2018 #

Orienteering 15:00 intensity: (10:00 @1) + (5:00 @2)

Oulunkylä, following Topias

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