Training Log Archive: JaggeIn the 31 days ending Jul 31, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||||||||||||
Friday Jul 27, 2018 #
8 AM
Orienteering 33:39 [4] 4.5 km (7:29 / km) +122m 6:35 / km
http://doma.rastivarsat.fi/show_map.php?user=Jagge...
7th overall for someone not starting. I forgot my O glasses and could not read details in ring properly. I Injured achilles in sprint finish - not racing but just testing is my back healed, it was already stronger than my tendon. Second new injury of the week, I guess it may be worse than the pulled back think that was minor after all.
Pl Klass Namn Klubb Bricknummer Tid Total Taggning
1 H45 Kort-2 Martin Larsson IFK Göteborg 29:34 (1) 154:32
2 H45 Kort-2 Stefan Karlsson OK Denseln 710805 30:23 (9) 176:25
3 H45 Kort-2 Urban André Svärdsjö Skid Och Orienteringsklubb 7987654 30:34 (8) 175:41
4 H45 Kort-2 Jonas Gustafsson Trollhättans SOK 30:45 (4) 165:09
5 H45 Kort-2 Ola Jodal Göteborg-Majorna OK 9720117 31:13 (2) 159:49
6 H45 Kort-2 Jaani Lantela 31:34 (12) 184:27
7 H45 Kort-2 Mattias Lindmark Robertsfors IK 9730331 31:50 (31) 213:07
8 H45 Kort-2 Johan Sundén Västerås SOK 27583 31:55 (3) 164:47
9 H45 Kort-2 Herman Rosén Göteborg-Majorna OK 14032 32:39 (5) 170:03
10 H45 Kort-2 Anders Asp Mölndal Outdoor IF 690129 32:45 (11) 184:16
11 H45 Kort-2 Pål Kittilsen Freidig 999999 32:50 (10) 182:58
12 H45 Kort-2 Per Kempe OK Denseln 9101916 32:56 (13) 184:40
13 H45 Kort-2 Jonas Axelsson Lerums SOK 9701003 33:25 (14) 185:18
14 H45 Kort-2 Jarkko Ryyppö Rastivarsat 33:39 (7) 171:16
Trail running warm up/down 25:00 [2]
Thursday Jul 26, 2018 #
10 AM
Running 36:52 [4] 4.6 km (8:01 / km) +204m 6:34 / km
O-Ringen day4
http://doma.rastivarsat.fi/show_map.php?user=Jagge...
Back little bit better at warmup but not better during the race. Ok run. Chase start tomorrow, I will start 8th and 9th will start 7.5 mins after me. I don't have much hopes for picking up any places tomorrow or beig passed either, with my back and mistake free 4 days so far means all of the guys starting before me are all way faster and 7.5 mins is a lot for 5 km.
1 H45 Kort-2 Martin Larsson IFK Göteborg 33:02 (1) 124:58
2 H45 Kort-2 Ola Jodal Göteborg-Majorna OK 9720117 33:08 (2) 128:36
3 H45 Kort-2 Sven Olsson Korsnäs IF OK 720614 34:36 (6) 136:13
4 H45 Kort-2 Jonas Gustafsson Trollhättans SOK 34:41 (4) 134:24
5 H45 Kort-2 Johan Sundén Västerås SOK 27583 34:52 (3) 132:52
6 H45 Kort-2 Magnus Larsson Karlskrona SOK 710829 35:33 (5) 135:38
7 H45 Kort-2 Herman Rosén Göteborg-Majorna OK 14032 36:26 (7) 137:24
8 H45 Kort-2 Urban André Svärdsjö Skid Och Orienteringsklubb 7987654 36:33 (9) 145:07
9 H45 Kort-2 Per Kempe OK Denseln 9101916 36:51 (14) 151:44
10 H45 Kort-2 Jarkko Ryyppö Rastivarsat 36:52 (8) 137:37
11 H45 Kort-2 Stefan Karlsson OK Denseln 710805 36:57 (10) 146:02
12 H45 Kort-2 Jukka Viskari Lynx 1402806 37:29 (19) 154:54
13 H45 Kort-2 Jaani Lantela 38:18 (17) 152:53
Trail running 25:00 [3]
Wednesday Jul 25, 2018 #
12 PM
Orienteering 27:37 [4] 4.07 km (6:48 / km) +72m 6:14 / km
O-Ringen day3 , middle distance day.
http://doma.rastivarsat.fi/show_map.php?user=Jagge...
Back did not feel any better, but warming up long enough loosened it enouh to be able to start. Max speed was poor, that did not bother much but general clumsiness sure slowed down a little. Then plan was simply keep on moving steadily and make no mistakes and it did the trick.
1 H45 Kort-2 Martin Larsson IFK Göteborg 24:07 (1) 91:56
2 H45 Kort-2 Magnus Larsson Karlskrona SOK 710829 26:07 (5) 100:05
3 H45 Kort-2 Stefan Karlsson OK Denseln 710805 26:38 (11) 109:05
4 H45 Kort-2 Jonas Gustafsson Trollhättans SOK 26:56 (4) 99:43
5 H45 Kort-2 Ola Jodal Göteborg-Majorna OK 9720117 27:27 (2) 95:28
6 H45 Kort-2 Jarkko Ryyppö Rastivarsat 27:37 (6) 100:45
7 H45 Kort-2 Urban André Svärdsjö Skid Och Orienteringsklubb 7987654 28:41 (10) 108:34
8 H45 Kort-2 Anders Håkansson OK Orion 28:44 (15) 111:32
9 H45 Kort-2 Sven Olsson Korsnäs IF OK 720614 28:50 (8) 101:37
10 H45 Kort-2 Ulf Karlsson Storviks IF 29:18 (17) 112:14
11 H45 Kort-2 Johan Sundén Västerås SOK 27583 29:31 (3) 98:00
12 H45 Kort-2 Herman Rosén Göteborg-Majorna OK 14032 29:54 (7) 100:58
157 starters.
At start famous Zerbembasqwibo himself hopped up out of nowhere and identified me, we chatted all the way to start beep (he grabbed same start time sticker I had) and even ran together halfway to #1. After the run at finish we continued our chat about Maps, the Universe and Everything. So fine meeting!
Trail running warm up/down 35:00 [2]
Tuesday Jul 24, 2018 #
4 PM
Running 10:00 [1] 0.5 km (19:55 / km) +19m 16:45 / km
Monday Jul 23, 2018 #
11 AM
Orienteering 39:12 [4] 4.8 km (8:10 / km) +157m 7:01 / km
O-Ringen day2.
http://doma.rastivarsat.fi/show_map.php?user=Jagge...
Back was sore and stiff in the morning, I had to try and stretch for minutes to get socks on. Walked with Topias to start and watched he start, then started to jog. Very clumsy and slow, but no much pain, it was mostly just stiff and clumsy. Jogged around in a patch of forest awhile and thought giving it a go, running uphill was fine, flats poor, downhills bad.
The first leg was downhill leg on path, worst possible, I was really slow (pl. 60th or something), but #3 was longer uphill leg and I could push just fine there, back also loosened a bit more and rest of the course was almost fine, just some general clumsiness for stiff back. I also managed to make right route choice to third last (longer leg, I went right trough green to road, minute faster than going straight) and that makes result look far better than expected. Happy and surprised to the result.
1 H45 Kort-2 Johan Sundén Västerås SOK 27583 34:58 (3) 68:29
2 H45 Kort-2 Martin Larsson IFK Göteborg 36:17 (1) 67:49
3 H45 Kort-2 Ola Jodal Göteborg-Majorna OK 9720117 36:24 (2) 68:01
4 H45 Kort-2 Herman Rosén Göteborg-Majorna OK 14032 37:00 (4) 71:04
5 H45 Kort-2 Sven Olsson Korsnäs IF OK 720614 38:36 (5) 72:47
6 H45 Kort-2 Jonas Gustafsson Trollhättans SOK 38:49 (6) 72:47
7 H45 Kort-2 Magnus Larsson Karlskrona SOK 710829 38:50 (8) 73:58
8 H45 Kort-2 Jarkko Ryyppö Rastivarsat 39:12 (7) 73:08
9 H45 Kort-2 Anders Asp Mölndal Outdoor IF 690129 41:13 (9) 75:44
10 H45 Kort-2 Pål Kittilsen Freidig 999999 41:48 (11) 78:34
11 H45 Kort-2 Jukka Viskari Lynx 1402806 42:05 (18) 82:39
12 H45 Kort-2 Mikael Palmberg OK Hammaren 259570 42:12 (10) 77:23
156 starters
Running 20:00 [1]
Sunday Jul 22, 2018 #
Note
(injured)
10 AM
Orienteering race 33:56 [4] 4.6 km (7:23 / km) +179m 6:11 / km
Oringen H45-kort-2. 4th, not a bad start for a week.
http://doma.rastivarsat.fi/show_map.php?user=Jagge...
1 H45 Kort-2 Martin Larsson IFK Göteborg 31:32 (1) 31:32
2 H45 Kort-2 Ola Jodal Göteborg-Majorna OK 9720117 31:37 (2) 31:37
3 H45 Kort-2 Johan Sundén Västerås SOK 27583 33:31 (3) 33:31
4 H45 Kort-2 Jarkko Ryyppö Rastivarsat 33:56 (4) 33:56
5 H45 Kort-2 Jonas Gustafsson Trollhättans SOK 33:58 (5) 33:58
6 H45 Kort-2 Herman Rosén Göteborg-Majorna OK 14032 34:04 (6) 34:04
7 H45 Kort-2 Sven Olsson Korsnäs IF OK 720614 34:11 (7) 34:11
8 H45 Kort-2 Anders Asp Mölndal Outdoor IF 690129 34:31 (8) 34:31
9 H45 Kort-2 Magnus Larsson Karlskrona SOK 710829 35:08 (9) 35:08
10 H45 Kort-2 Mikael Palmberg OK Hammaren 259570 35:11 (10) 35:11
156 starters.
Free start times, I started early to get to finish before Topias finishes. Run was ok, pretty easy straight forward course. Unfortunately I pulled my lower back after the run. I guess my next day(s) may not be that much racing for top positions. Bugger, would have been fun class for field being pretty even.
Trail running warm up/down 20:00 [2]
Thursday Jul 19, 2018 #
8 PM
Running intervals 11:00 [5] 6.91 km (1:35 / km) +29m 1:34 / km
3 x triangle. 3:22, 3:25, 3:28. Heavy legs.
Running warm up/down 35:00 [2]
Wednesday Jul 18, 2018 #
7 PM
Biking (MTB) 30:00 [1] 7.32 km (4:06 / km) +54m 3:57 / km
With Topias
Tuesday Jul 17, 2018 #
8 PM
Classic roller skiing 1:09:20 [2] 17.58 km (3:57 / km) +108m 3:50 / km
Monday Jul 16, 2018 #
6 PM
Orienteering race 50:04 [4] 6.2 km (8:05 / km) +392m 6:08 / km
Iltarastit Solvalla, course 6, 6.2 km
Route: http://helsinginsuunnistajat.fi/harveli/cgi-bin/re...
Animation: http://helsinginsuunnistajat.fi/harveli/cgi-bin/re...
I forgot to turn gps off, so part of the drive adventure home is included, like getting some diesel and detour to Haaga for the traffic jam caused road closures for Trump and Putin driving to airport after their meeting. Local authorities protected us from those two dangerous fellows by not letting get too close to the road they were driving. Good job, we got safely home after killing time by doing some grocery shopping.
Route: http://helsinginsuunnistajat.fi/harveli/cgi-bin/re...
Animation: http://helsinginsuunnistajat.fi/harveli/cgi-bin/re...
I forgot to turn gps off, so part of the drive adventure home is included, like getting some diesel and detour to Haaga for the traffic jam caused road closures for Trump and Putin driving to airport after their meeting. Local authorities protected us from those two dangerous fellows by not letting get too close to the road they were driving. Good job, we got safely home after killing time by doing some grocery shopping.
Sunday Jul 15, 2018 #
11 AM
Orienteering 15:00 [2]
Putting controls
Biking (MTB) 20:00 [1]
With Topias, Half if the time logged as 1 as ususal.
2 PM
Orienteering 58:15 7.95 km (7:20 / km) +140m 6:44 / km
4 PM
Classic roller skiing 47:54 [2] 10.97 km (4:22 / km) +57m 4:15 / km
Saturday Jul 14, 2018 #
12 PM
Orienteering 56:07 [2] 6.18 km (9:05 / km) +69m 8:36 / km
6 PM
Biking (MTB) 30:00 [1] 7.83 km (3:50 / km) +48m 3:43 / km
With Topias. Half of the time logged.
Classic roller skiing 1:02:52 13.94 km (4:31 / km) +99m 4:21 / km
Friday Jul 13, 2018 #
5 PM
Biking (MTB) 40:00 [1] 10.25 km (3:54 / km) +84m 3:45 / km
With Topias, trying out his new 24" bike.
Thursday Jul 12, 2018 #
Note
AP is welcoming friendly community with no much trolls or anything, and rare AP trolls over the years has had their points, sort of. I hope AP stays that way and users remember to be not rude, even to those trolling. See, AP trolls still are orienteers making them pretty special and like most orienteers they most likely are smart, polite and friendly inside.
AP is bad and staying on subject but going off topic instead. I am expert on that :)
AP is bad and staying on subject but going off topic instead. I am expert on that :)
6 PM
Biking (MTB) 1:02:31 12.59 km (4:58 / km) +120m 4:44 / km
Wednesday Jul 11, 2018 #
7 PM
Trail running 48:55 [4] 10.17 km (4:49 / km) +111m 4:34 / km
PB. My warmup was poor/short, but not pushing all out first minutes did the trick this time. 10 sec behind shortened run couple of weeks ago. Then running felt better, now I could keep up with heavy legs. Still plenty of room for improvement, but PB is always PB :)
Running warm up/down 20:00 [2]
Tuesday Jul 10, 2018 #
7 PM
Classic roller skiing 1:53:14 [2] 25.47 km (4:27 / km) +156m 4:19 / km
Monday Jul 9, 2018 #
7 PM
Trail running 1:32:44 [2] 13.27 km (6:59 / km) +156m 6:36 / km
Saturday Jul 7, 2018 #
Hiking 2:00:00 [1]
Most of the day out, Suomenlinna + more footbal
Friday Jul 6, 2018 #
Other 45:00 [1]
Football 1h
Tuesday Jul 3, 2018 #
6 PM
Running 21:35 [4] 5.27 km (4:06 / km) +12m 4:03 / km
Running warm up/down 20:00 [2]
Monday Jul 2, 2018 #
6 PM
Classic roller skiing 1:17:51 [2] 16.83 km (4:37 / km) +87m 4:30 / km