Training Log Archive: JaggeIn the 31 days ending May 31, 2018:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||||
Thursday May 31, 2018 #
Classic roller skiing 1:10:04 [2] 17.5 km (4:00 / km) +102m 3:53 / km
Wednesday May 30, 2018 #
Trail running 30:46 6.22 km (4:57 / km) +94m 4:36 / km
ahr:158 max:169
Trail running 31:10 4.67 km (6:40 / km) +27m 6:29 / km
ahr:126 max:142
Trail running warm up/down 5:00 [1]
Monday May 28, 2018 #
Classic roller skiing 1:14:44 [2] 17.45 km (4:17 / km) +120m 4:08 / km
Sunday May 27, 2018 #
Trail running 1:07:02 [2] 10.19 km (6:35 / km) +96m 6:17 / km
Saturday May 26, 2018 #
Orienteering race 23:25 [4] 3.54 km (6:37 / km) +96m 5:50 / km
Trail running warm up/down 15:00 [3]
Orienteering race 34:30 [4] 4.99 km (6:55 / km) +216m 5:41 / km
Trail running warm up/down 15:00 [1]
Friday May 25, 2018 #
Trail running 28:46 4.98 km (5:46 / km) +18m 5:40 / km
Thursday May 24, 2018 #
Trail running intervals 49:04 7.66 km (6:25 / km) +54m 6:11 / km
Tuesday May 22, 2018 #
Orienteering race 53:09 [4] 6.88 km (7:44 / km)
Running warm up/down 10:00 [2]
Saturday May 19, 2018 #
Orienteering (night) 53:00 [3] 6.76 km (7:50 / km)
Running warm up/down 10:00 [1]
Friday May 18, 2018 #
Orienteering (night) 36:19 [3] 4.31 km (8:26 / km)
Running warm up/down 15:00 [1]
Wednesday May 16, 2018 #
Classic roller skiing 43:00 [2] 9.5 km (4:32 / km)
Classic roller skiing 41:41 [2] 9.25 km (4:30 / km)
Tuesday May 15, 2018 #
Orienteering 47:50 [4] 5.6 km (8:33 / km) +126m 7:41 / km
Trail running warm up/down 30:00 [2]
Saturday May 12, 2018 #
Orienteering race 46:24 [4] 6.5 km (7:08 / km) +162m 6:21 / km
http://doma.rastivarsat.fi/show_map.php?user=Jagge...
Mistake to #8, lost maybe 30 sec. Other than that maybe couple of 10s ones and poor route to #5.
Running warm up/down 10:00 [1]
Thursday May 10, 2018 #
Orienteering race 37:18 [4] 6.25 km (5:58 / km)
Running warm up/down 30:00 [1]
Wednesday May 9, 2018 #
Trail running 45:57 [2] 6.89 km (6:40 / km)
Sunday May 6, 2018 #
Orienteering 1:19:52 [4] 10.92 km (7:19 / km)
Running warm up/down 15:00 [1]
Saturday May 5, 2018 #
Orienteering race 35:24 [4] 5.08 km (6:58 / km) +114m 6:16 / km
Running warm up/down 20:00 [2]
Friday May 4, 2018 #
Running 32:08 [2] 5.25 km (6:07 / km) +117m 5:30 / km
Wednesday May 2, 2018 #
Orienteering (night) 1:32:23 9.45 km (9:47 / km) +295m 8:27 / km
Tuesday May 1, 2018 #
Running hills 48:14 [2] 7.58 km (6:22 / km) +231m 5:31 / km