Training Log Archive: JaggeIn the 31 days ending Aug 31, 2017:
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Running 1:53:14 21.0 km (5:24 / km)
ahr:171 max:183
Orienteering 55:27 6.98 km (7:56 / km) +220m 6:52 / km
ahr:167 max:177
Orienteering race 39:24 5.26 km (7:29 / km) +136m 6:38 / km
ahr:170 max:178
Orienteering race 1:02:18 8.09 km (7:42 / km) +198m 6:52 / km
ahr:166 max:177
Orienteering race 56:56 7.91 km (7:12 / km) +176m 6:29 / km
ahr:166 max:176
Note
My headband failed to hold the camera so Lahti-Suunnistus day2 video will cover only first half of the race.
Posted by Jarkko Ryyppö on Sunday, August 6, 2017
Orienteering race 1:05:12 8.63 km (7:34 / km) +419m 6:05 / km
ahr:167 max:176
Orienteering race 32:13 4.34 km (7:25 / km) +84m 6:46 / km
ahr:172 max:180
Orienteering 43:36 5.83 km (7:29 / km) +135m 6:42 / km
ahr:166 max:175