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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 31 days ending Aug 31, 2017:

activity # timemileskm+mload
  Running10 6:29:03 32.61 52.48 144124.3
  Orienteering8 5:55:07 29.24 47.05 1368236.0
  Trail running4 1:51:00 4.97 8.023.5
  Classic roller skiing2 1:24:15 11.81(7:08) 19.0(4:26)12.6
  Biking1 1:05:006.5
  Total18 16:44:25 78.62 126.53 1512402.9
  [1-5]17 16:44:22

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Thursday Aug 31, 2017 #

Biking 1:05:00 [1]

Commuting

Tuesday Aug 29, 2017 #

Classic roller skiing 42:15 [1] 9.0 km (4:42 / km)

Sunday Aug 27, 2017 #

3 PM

Running 1:53:14 intensity: (2:18 @3) + (1:14:15 @4) + (36:41 @5) 21.0 km (5:24 / km)
ahr:171 max:183

Salpalinja trail run 21k.
7th, 22 min behind Jonne Lakanen. Results:
https://www.webscorer.com/racedetails?raceid=11079...

Thursday Aug 24, 2017 #

Trail running 50:00 intensity: (47:00 @2) + (3:00 @5) 8.0 km (6:15 / km)

Easy trail run, with triangle once all-out 3.16

Tuesday Aug 22, 2017 #

5 PM

Orienteering 55:27 intensity: (1 @0) + (18 @1) + (40 @2) + (6:29 @3) + (42:08 @4) + (5:51 @5) 6.98 km (7:56 / km) +220m 6:52 / km
ahr:167 max:177

Trail running warm up/down 10:00 [1]

Sunday Aug 20, 2017 #

10 AM

Orienteering race 39:24 intensity: (21 @3) + (19:32 @4) + (19:31 @5) 5.26 km (7:29 / km) +136m 6:38 / km
ahr:170 max:178

Husqvarna 2017. Video https://youtu.be/SEk7THcfbDo


And watch this simultaneuosly. same course, same pace. same branches flying by same time...
https://youtu.be/R16GM5ipaz4


Edit. side-by-side viewer:
https://viewsync.net/watch?v=R16GM5ipaz4&t=9.63&v=...



Running warm up/down 25:00 [1]

11 AM

Orienteering 1 [0]

Thursday Aug 17, 2017 #

Trail running 43:00 intensity: (41:00 @2) + (2:00 @4)

Tuesday Aug 15, 2017 #

Running 52:00 [2] 9.0 km (5:47 / km)

Monday Aug 14, 2017 #

Classic roller skiing 42:00 [2] 10.0 km (4:12 / km)

Sunday Aug 13, 2017 #

1 PM

Orienteering race 1:02:18 intensity: (53 @1) + (1:14 @2) + (5:40 @3) + (48:10 @4) + (6:21 @5) 8.09 km (7:42 / km) +198m 6:52 / km
ahr:166 max:177

AM relay H21, last leg. Hirppa was too strong so we ended up 2nd.
https://youtu.be/I7xexQR2gLY

Running warm up/down 15:00 [1]

Saturday Aug 12, 2017 #

10 AM

Orienteering race 56:56 intensity: (1 @0) + (1:25 @1) + (1:17 @2) + (6:27 @3) + (41:00 @4) + (6:46 @5) 7.91 km (7:12 / km) +176m 6:29 / km
ahr:166 max:176

District champs H45.A bit too hot, not used to it. I was very weak, lots of walking. But's thats my shape, weak.

https://youtu.be/Ci4xw8qO4k8

Running warm up/down 15:00 [1]

Friday Aug 11, 2017 #

Running 25:00 [1] 3.8 km (6:35 / km)

Wednesday Aug 9, 2017 #

7 PM

Running 55:03 [2] 9.34 km (5:54 / km)

Tuesday Aug 8, 2017 #

Note

Camera dropped from headband. One zip tie wasn't enough.



My headband failed to hold the camera so Lahti-Suunnistus day2 video will cover only first half of the race.

Posted by Jarkko Ryyppö on Sunday, August 6, 2017



8 PM

Running 58:46 [2] 9.34 km (6:17 / km) +144m 5:50 / km

Sunday Aug 6, 2017 #

11 AM

Orienteering race 1:05:12 intensity: (1:23 @1) + (1:17 @2) + (4:37 @3) + (26:53 @4) + (31:02 @5) 8.63 km (7:34 / km) +419m 6:05 / km
ahr:167 max:176

Lahti-Suunnistus 2017 day2

Video https://youtu.be/rqZU8FTnzM4

Running warm up/down 15:00 [1]

Saturday Aug 5, 2017 #

12 PM

Orienteering race 32:13 intensity: (38 @1) + (10 @2) + (13 @3) + (3:58 @4) + (27:14 @5) 4.34 km (7:25 / km) +84m 6:46 / km
ahr:172 max:180

Lahti-Suunnistus day 1

Head cam video
https://youtu.be/tX7ERCA_xKs

Running warm up/down 15:00 [1]

Tuesday Aug 1, 2017 #

5 PM

Orienteering 43:36 intensity: (10 @1) + (15 @2) + (6:54 @3) + (28:39 @4) + (7:38 @5) 5.83 km (7:29 / km) +135m 6:42 / km
ahr:166 max:175

ER MIkkelä.

Bought new new headcam yesterday. Polaroid Cube, original older model. Cheap, lightweight and water resistant and it seems to shoot ok video for 90 minutes. Weight with head strap is 65g, so is lightweight enough.

There is new model (cube plus) but based on youtube comparisons this old model has wider FOV. It is still a bit narrow but if I compare to my old videos (with fisheye lens) these are about as wide, so not that bad, this must do. For O analysis it would be great to see hands, but I am not that into analyzing anything really.

Image quality is a lot better than in my old cam, the fish-eye lens blurred it pretty badly. Time will tell how this works in low light conditions and night O.


Trail running warm up/down 8:00 [1]

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