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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 31 days ending Oct 31, 2016:

activity # timemileskm+mload
  Classic roller skiing11 10:58:31 89.54(7:21) 144.11(4:34)124.1
  Running2 52:31 4.33 6.9710.5
  Mongo poking3 30.0
  Other2 20.0
  Total18 11:51:07 93.87 151.07134.6
  [1-5]13 11:49:45

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SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Oct 31, 2016 #

Note

Did some tweaks to my club's DOMA.

Sunday Oct 30, 2016 #

1 PM

Classic roller skiing 1:23:35 intensity: (15 @0) + (1:00:03 @1) + (22:17 @2) + (1:00 @3) 17.51 km (4:46 / km)
ahr:130 max:158



Device: Suunto Spartan Ultra

(Movescount sync)

Saturday Oct 29, 2016 #

6 PM

Other 1 [0]

Device: Suunto Spartan Ultra

(Movescount sync)

Thursday Oct 27, 2016 #

Note

Somewhat bizarre meeting at Pasila, related to the kp based contour things.
11 AM

Other 1 [2]


Device: Suunto Spartan Ultra

(Movescount sync)

Wednesday Oct 26, 2016 #

6 PM

Running 1 [0]


Device: Suunto Spartan Ultra

(Movescount sync)

Tuesday Oct 25, 2016 #

Note

Topias did well in HS indoor I champs, 54th.

http://helsinginsuunnistajat.fi/2016/hs-seuramesta...

Sunday Oct 23, 2016 #

Note

Oregon
http://routegadget.net/kartta/?mapurl=http://route...
5 PM

Classic roller skiing 29:57 intensity: (7 @0) + (23:40 @1) + (5:47 @2) + (23 @3) 6.49 km (4:37 / km)
ahr:125 max:157



Device: Suunto Spartan Ultra

(Movescount sync)

Saturday Oct 22, 2016 #

1 PM

Running 52:30 [2] 6.97 km (7:32 / km)



Device: Suunto Spartan Ultra

(Movescount sync)

Friday Oct 21, 2016 #

Note

Couple of Pullautin maps from Colorado / New Mexico:

http://routegadget.net/kartta/?mapurl=http://route...

http://routegadget.net/kartta/?mapurl=http%3A%2F%2...
C • Great Sand Dunes 2

Wednesday Oct 19, 2016 #

Mongo poking 1 [0]

Monday Oct 17, 2016 #

9 PM

Classic roller skiing 37:12 intensity: (19 @0) + (8:19 @1) + (18:00 @2) + (9:00 @3) + (1:34 @4) 8.9 km (4:11 / km)
ahr:144 max:170


Device: Suunto Ambit3 Peak

(Movescount sync)

Sunday Oct 16, 2016 #

Note

My Movescount to AP sync hack seems to sets intensity zones one step too high. That roller skiing wasn't that tough.

I used movescount android app to push data to movescount and then my script on routegadget.net fethes new workouts from there as tcx and posts those to Ap.
1 PM

Classic roller skiing 1:24:53 intensity: (7 @0) + (7:58 @1) + (31:02 @2) + (27:18 @3) + (18:28 @4) 21.25 km (4:00 / km)
ahr:154 max:176


Device: Suunto Ambit3 Peak

(Movescount sync)

Friday Oct 14, 2016 #

Mongo poking 1 [0]

Thursday Oct 13, 2016 #

Mongo poking 1 [0]

Tuesday Oct 11, 2016 #

6 PM

Classic roller skiing 38:42 [2] 8.73 km (4:26 / km)

Sunday Oct 9, 2016 #

11 AM

Classic roller skiing 1:31:41 [2] 19.33 km (4:45 / km)

LPR airport loop x 2. HR strap has died. Battery I guess.

Saturday Oct 8, 2016 #

Note

Now I have my own personal custom Movecount to AP sync script. Time will tell how it behaves.
11 AM

Classic roller skiing 55:34 [2] 11.35 km (4:54 / km)

LPR airport loop with roller skis

Thursday Oct 6, 2016 #

6 PM

Classic roller skiing 59:29 [2] 12.06 km (4:56 / km)

Wednesday Oct 5, 2016 #

5 PM

Classic roller skiing 1:02:53 intensity: (19 @0) + (40:09 @1) + (19:23 @2) + (3:02 @3) 13.02 km (4:50 / km)
ahr:129 max:163

Tuesday Oct 4, 2016 #

7 PM

Classic roller skiing 59:51 intensity: (10 @0) + (36:35 @1) + (19:37 @2) + (3:04 @3) + (25 @4) 13.02 km (4:36 / km)
ahr:132 max:166

Sunday Oct 2, 2016 #

2 PM

Classic roller skiing 54:44 intensity: (27:52 @1) + (23:04 @2) + (3:14 @3) + (34 @4) 12.44 km (4:24 / km)
ahr:135 max:170

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