Training Log Archive: JaggeIn the 31 days ending Oct 31, 2015:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||
Thursday Oct 29, 2015 #
Trail running 1:30:35 [1] 13.1 km (6:55 / km) +119m 6:37 / km
Tuesday Oct 27, 2015 #
Running 52:33 [1] 7.39 km (7:07 / km)
Monday Oct 26, 2015 #
Running 1:32:11 [1] 12.81 km (7:12 / km)
Saturday Oct 24, 2015 #
Orienteering race 46:35 [3] 7.01 km (6:39 / km) +209m 5:47 / km
Thursday Oct 22, 2015 #
Running 13:42 [0] 1.74 km (7:53 / km) +11m 7:39 / km
Tuesday Oct 20, 2015 #
Running 23:52 [0] 5.2 km (4:35 / km) +55m 4:21 / km
Sunday Oct 18, 2015 #
Running 24:34 [0] 4.94 km (4:59 / km) +39m 4:47 / km
Friday Oct 16, 2015 #
Running 1:05:03 [0] 9.86 km (6:36 / km) +79m 6:21 / km
Wednesday Oct 14, 2015 #
Running 41:43 [0] 6.27 km (6:39 / km) +58m 6:22 / km
Tuesday Oct 13, 2015 #
Running 1:31:58 [0] 12.86 km (7:09 / km) +147m 6:46 / km
Monday Oct 12, 2015 #
Running 10:37 [1] 1.44 km (7:22 / km) +6m 7:13 / km
Running 2:13:30 [1] 13.14 km (10:09 / km) +173m 9:32 / km
Saturday Oct 10, 2015 #
Running 48:50 [4] 6.93 km (7:03 / km) +111m 6:32 / km
Wednesday Oct 7, 2015 #
Running 41:24 [2] 6.52 km (6:21 / km) +41m 6:09 / km
Sunday Oct 4, 2015 #
Orienteering 1:08:58 9.28 km (7:26 / km) +175m 6:48 / km
ahr:159 max:178
Saturday Oct 3, 2015 #
Orienteering 1:24:49 9.32 km (9:06 / km) +208m 8:11 / km
ahr:152 max:176
Thursday Oct 1, 2015 #
Running 1:01:55 [1] 8.01 km (7:44 / km) +110m 7:14 / km