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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 31 days ending Jul 31, 2015:

activity # timemileskm+mload
  Trail running9 8:58:59 47.3 76.13 66188.6
  Biking8 6:37:48 16.18 26.05 14641.1
  Orienteering3 2:30:17 9.46(15:53) 15.22(9:52) 8754.4
  Running1 8:000.8
  Generic training1 10.0
  Total22 18:15:05 72.95 117.39 894184.9
  [1-5]20 17:40:46

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Friday Jul 31, 2015 #

11 AM

Trail running 33:04 [0] 2.45 km (13:31 / km) +3m 13:26 / km

Tuesday Jul 28, 2015 #

7 PM

Trail running 47:54 intensity: (2 @0) + (14:34 @1) + (28:50 @2) + (4:28 @3) 7.88 km (6:05 / km) +43m 5:55 / km
ahr:146 max:160

Suunto Ambit 3 Peak

Monday Jul 20, 2015 #

Orienteering 41:00 [3] 5.1 km (8:02 / km)
(injured)

I twisted my ankle right after last control. Knee will get more rest days because I will not be able to run because of ankle. will take week or or two or something to get back to jogging.

Sunday Jul 19, 2015 #

Orienteering 58:47 [2] 5.02 km (11:43 / km)

No energy, lots of walking.

Wednesday Jul 15, 2015 #

Generic training 1 [0]

Globalsat BT-338x
7 PM

Trail running 1:25:20 intensity: (35 @0) + (1:06:26 @1) + (18:19 @2) 11.93 km (7:09 / km) +89m 6:54 / km
ahr:130 max:150

Suunto Ambit 3 Peak

Tuesday Jul 14, 2015 #

Biking 1:15:00 [1]

Monday Jul 13, 2015 #

7 PM

Trail running 59:38 intensity: (2 @0) + (34 @1) + (8:42 @2) + (40:13 @3) + (10:07 @4) 11.48 km (5:12 / km) +118m 4:56 / km
ahr:159 max:173

sub 1h. yes!

http://www.routegadget.net/run/cgi-bin/reitti.cgi?...

Sunday Jul 12, 2015 #

Note
(rest day)

Saturday Jul 11, 2015 #

3 PM

Biking 1:08:48 intensity: (23 @0) + (54:48 @1) + (13:31 @2) + (6 @3) 26.05 km (2:38 / km) +146m 2:34 / km
ahr:124 max:155

Friday Jul 10, 2015 #

8 PM

Trail running 1:04:39 intensity: (1 @0) + (40 @1) + (42:42 @2) + (16:44 @3) + (4:32 @4) 11.56 km (5:35 / km) +111m 5:20 / km
ahr:151 max:173

Thursday Jul 9, 2015 #

8 AM

Biking 41:00 [1]

4 PM

Biking 42:00 [1]

Wednesday Jul 8, 2015 #

8 AM

Biking 44:00 [1]

4 PM

Biking 42:00 [1]

7 PM

Trail running 43:00 [1]

Tuesday Jul 7, 2015 #

7 AM

Biking 44:00 [1]

5 PM

Biking 41:00 [1]

7 PM

Running 8:00 [1]

Right calf felt like better not run much today.

Monday Jul 6, 2015 #

5 PM

Trail running 1:12:16 intensity: (4 @0) + (22:09 @1) + (48:42 @2) + (1:21 @3) 11.69 km (6:11 / km) +125m 5:52 / km
ahr:138 max:162

Sunday Jul 5, 2015 #

5 PM

Trail running 1:20:44 intensity: (6 @0) + (1:11:15 @1) + (9:23 @2) 11.67 km (6:55 / km) +117m 6:35 / km
ahr:127 max:154

Saturday Jul 4, 2015 #

7 PM

Trail running 18:24 intensity: (1:03 @1) + (17:21 @2) 3.44 km (5:20 / km) +34m 5:05 / km
ahr:147 max:153

Trail running 34:00 intensity: (1 @0) + (32:18 @1) + (1:41 @2) 4.02 km (8:27 / km) +21m 8:14 / km
ahr:125 max:144

Friday Jul 3, 2015 #

10 AM

Orienteering race 50:30 [4] 5.1 km (9:54 / km) +87m 9:07 / km

fin5 day5

Wednesday Jul 1, 2015 #

Note
(sick)

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