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Training Log Archive: Jagge

In the 31 days ending Mar 31, 2015:

activity # timemileskm+mload
  Skiing9 8:33:27 83.55(6:09) 134.45(3:49) 2167120.1
  Total9 8:33:27 83.55(6:09) 134.45(3:49) 2167120.1
  [1-5]9 8:28:13

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Wednesday Mar 25, 2015 #

Note

I haven't stopped logging, I am just not training at all. I am executing the TV & sofa approach to fix my current injury. I am quite confident it will fix it by 2020 when I'll get to H50, so you better watch out!

Sunday Mar 22, 2015 #

Note

Tällä voi kommentoida meneekö minun Ravan treenipankin taitovalmennusturinat pahasti vai riittävästi överiksi? Meneekö pistot ohi, tunnistaakohan kukaan itsestään piiteitä, osaako samaistua ongelmiin? Onko yleisö ihan väärä? Lukeeko niitä juttuja ajatuksella kukaan? Onko tuollaista asiaa käyty jo liikaakin läpi vai onko siinä tuoretta ajatusta yleisölle (en ole ollut mukana ravan valmennuskuvioissa ja leireillä joissa jotain tuon suuntaista on voitu käydä läpi)?
C • Voi(t)ko niitä turinoita 5

Friday Mar 20, 2015 #

8 PM

Skiing (skate) 52:48 intensity: (36 @0) + (31:36 @1) + (15:07 @2) + (5:02 @3) + (27 @4) 13.84 km (3:49 / km) +206m 3:33 / km
ahr:132 max:168

Thursday Mar 19, 2015 #

7 PM

Skiing (skate) 1:19:51 intensity: (27 @0) + (20:57 @1) + (36:23 @2) + (11:24 @3) + (10:14 @4) + (26 @5) 20.8 km (3:50 / km) +325m 3:34 / km
ahr:144 max:181

Wednesday Mar 18, 2015 #

8 PM

Skiing (skate) 1:05:51 intensity: (50 @0) + (34:42 @1) + (18:54 @2) + (7:47 @3) + (3:25 @4) + (13 @5) 17.41 km (3:47 / km) +283m 3:30 / km
ahr:135 max:181

Tuesday Mar 17, 2015 #

7 PM

Skiing (skate) 1:17:44 intensity: (9 @0) + (28:40 @1) + (31:27 @2) + (10:44 @3) + (6:35 @4) + (9 @5) 20.98 km (3:42 / km) +355m 3:25 / km
ahr:141 max:179

Monday Mar 16, 2015 #

7 PM

Skiing (skate) 1:00:37 intensity: (25 @0) + (16:13 @1) + (25:28 @2) + (8:04 @3) + (9:24 @4) + (1:03 @5) 17.39 km (3:29 / km) +299m 3:13 / km
ahr:144 max:182

Sunday Mar 15, 2015 #

10 AM

Skiing (skate) 1:02:54 intensity: (1 @0) + (2:12 @1) + (13:13 @2) + (14:06 @3) + (26:24 @4) + (6:58 @5) 17.47 km (3:36 / km) +283m 3:20 / km
ahr:163 max:186

Not skating did not do much any difference, so maybe better keep on skiing every now and then.

Loop is nice, but the track to the loop is getting bad. I took my worst skis to not scratch better ones. These did not have much glide, I'd better put some wax there before next outing.

Friday Mar 13, 2015 #

Note

Skiing with Topias.

Thursday Mar 12, 2015 #

7 PM

Skiing (skate) 1:03:13 intensity: (1:57 @0) + (35:17 @1) + (19:28 @2) + (4:42 @3) + (1:49 @4) 15.61 km (4:03 / km) +269m 3:44 / km
ahr:130 max:175

Wednesday Mar 11, 2015 #

Note

Not sick any longer, just injured. Wohoo?

Sunday Mar 8, 2015 #

Note
(sick)

Sick, fever.

Before noticing being sick I went skiing with Minna and Topias, the whole 3 km man made snow loop with all those hills. He is learning fast.

Saturday Mar 7, 2015 #

7 PM

Skiing 13:53 intensity: (43 @0) + (5:56 @1) + (6:10 @2) + (1:04 @3) 2.92 km (4:45 / km) +44m 4:25 / km
ahr:132 max:164

Testing new skate skis I bought today (135 eur with bindings). Skis are fine, leg is not.

Friday Mar 6, 2015 #

Note

I thing I have hamstring tendonitis. About 7 weeks now. Running has been impossibe, skate skiing hasn't felt bad but it hasn't made it any better. Will not do that or much any training from now on. I wonder would a strict makkara diet fix this.
C • Makkara 5

Sunday Mar 1, 2015 #

Note

PKN won last night, so they will represent Finland at Eurovison 2015:

https://www.youtube.com/watch?v=zEiM6l5meQI

So happy they made it! It is genuine and honest punk band, not something mde up just for Eurovision. It originates to a art workshop for disabled just some blocks away from where we lived before moving to Paloheinä. The band has been active for 6 years.
10 AM

Skiing (skate) 36:36 intensity: (6 @0) + (10:19 @1) + (21:20 @2) + (4:11 @3) + (40 @4) 8.06 km (4:33 / km) +103m 4:16 / km
ahr:140 max:169

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