Training Log Archive: JaggeIn the 31 days ending May 31, 2014:
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Saturday May 31, 2014 #
Running hills 1:08:18 [2] 6.93 km (9:51 / km) +638m 6:45 / km
Friday May 30, 2014 #
Running 2:01:13 [1] 19.91 km (6:05 / km)
Thursday May 29, 2014 #
Running 1:30:00 [2] 13.29 km (6:46 / km) +261m 6:10 / km
Tuesday May 27, 2014 #
Orienteering race 51:00 [4]
Saturday May 24, 2014 #
Generic training 35:50 [3] 4.19 km (8:33 / km)
Generic training 43:04 [3] 5.39 km (7:59 / km)
Thursday May 22, 2014 #
Running 35:57 5.74 km (6:16 / km)
Tuesday May 20, 2014 #
Orienteering race 45:09 [4] 5.9 km (7:39 / km)
ndobbs was lurking at the start. We met in forest but luckily we did not end up running together much at all - that is proven to end up as disaster. At least if it's night O.
http://helsinginsuunnistajat.fi/harveli/cgi-bin/re...
Dot map analysis
Running warm up/down 5:00 [1]
Sunday May 18, 2014 #
Running race 19:09 [5] 5.0 km (3:50 / km) +12m 3:47 / km
Running warm up/down 26:00 [1]
Saturday May 17, 2014 #
Running 5:50 [5] 1.4 km (4:10 / km) +3m 4:07 / km
Running 21:28 [5] 5.18 km (4:09 / km) +6m 4:07 / km
Running 5:48 [5] 1.45 km (4:00 / km) +3m 3:57 / km
Running warm up/down 44:00 [1]
Friday May 16, 2014 #
Trail running hills 1:00:06 7.59 km (7:55 / km) +348m 6:26 / km
Thursday May 15, 2014 #
Running hills 59:56 [2] 7.45 km (8:02 / km) +461m 6:08 / km
Tuesday May 13, 2014 #
Orienteering race 52:46 [4] 6.4 km (8:15 / km)
Sunday May 11, 2014 #
Trail running 1:23:18 [2] 12.88 km (6:28 / km)
Saturday May 10, 2014 #
Running race 19:11 [5] 5.0 km (3:50 / km)
Running warm up/down 30:00 [1]
Tuesday May 6, 2014 #
Generic training 1:13:32 [3] 11.13 km (6:36 / km)
Sunday May 4, 2014 #
Trail running 1:00:30 [2] 9.91 km (6:06 / km) +48m 5:57 / km
Thursday May 1, 2014 #
Orienteering race 47:16 [3] 6.0 km (7:53 / km)
Every time I run these kunto courses I fail to focus and mess up everything. Here again, I ran once well past a control because I just forgot I was doing orienteering and I was supposed to go to a control, not just run for fun in forest. Even if I am not racing or trying my best and all, I still hate making bad runs like these. But possibly failures like these are just good - makes you realize and remember what happens if you don't take navigation seriously and focus on doing the navigation thing.
http://iso-henna.com/doma/show_map.php?user=Jagge&...
Dot map analysis