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Training Log Archive: Jagge

In the 31 days ending Mar 31, 2014:

activity # timemileskm+mload
  Running18 21:58:44 135.87(9:42) 218.66(6:02) 633233.4
  Orienteering3 3:22:22 11.64 18.7360.7
  Trail running2 2:18:24 12.26(11:17) 19.73(7:01) 30927.7
  Strength7 2:05:0023.5
  Total24 29:44:30 159.77 257.12 942345.3
  [1-5]24 29:44:07

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SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Mar 31, 2014 #

Running 1:03:30 [1] 10.61 km (5:59 / km)

Strength 15:00 [2]

Sunday Mar 30, 2014 #

Note
(rest day)

Not recovered from something (pollen?)

Saturday Mar 29, 2014 #

Orienteering 51:00 [3]

Friday Mar 28, 2014 #

Running 1:15:02 [2] 13.54 km (5:32 / km)

Thursday Mar 27, 2014 #

Running 1:16:45 [2] 13.51 km (5:41 / km)

Wednesday Mar 26, 2014 #

Running 52:27 [2] 8.84 km (5:56 / km)

Running 10:00 [1] 1.61 km (6:13 / km)

Thant was perfect disease. Fever for half a day, and it was over. No running nose or sore throats or anything nasty, just a little head ache and nice clean fever.

Monday Mar 24, 2014 #

Note

cold symptoms, again...

Note
(sick)

Fever.

Sunday Mar 23, 2014 #

Orienteering 50:43 [3] 6.5 km (7:48 / km)

C • Pyörä pyörii 2

Strength 10:00 [2]

squats after run at Oittaa angry birds playground

Topias took that tube slide about billion times, at least.

Saturday Mar 22, 2014 #

Running 2:03:42 [2] 21.46 km (5:46 / km)

Strength 15:00 [2]

Friday Mar 21, 2014 #

Running 59:59 [2] 10.66 km (5:38 / km)

Tunti turhaa

Thursday Mar 20, 2014 #

Running 33:34 [1] 5.04 km (6:40 / km)

Strength 15:00 [1]

Wednesday Mar 19, 2014 #

Strength 20:00 [2]

Running hills 1:31:07 intensity: (31:07 @1) + (1:00:00 @3) 12.8 km (7:07 / km)

Tuesday Mar 18, 2014 #

Trail running 1:07:17 [2] 9.69 km (6:57 / km)

head lamp run

Monday Mar 17, 2014 #

Strength 20:00 [2]

Running 1:36:00 [1] 15.56 km (6:10 / km)

Sunday Mar 16, 2014 #

Running hills 1:08:43 intensity: (48:43 @2) + (20:00 @3) 9.51 km (7:14 / km)

6 x Malminkartano hill

Saturday Mar 15, 2014 #

7 PM

Running 1:04:36 [1] 10.52 km (6:08 / km)

Friday Mar 14, 2014 #

7 PM

Running 1:39:30 intensity: (23 @0) + (1:24:20 @1) + (14:47 @2) 16.41 km (6:04 / km) +117m 5:51 / km
ahr:128 max:147

Thursday Mar 13, 2014 #

Note

4th day with cold symptoms. Still resting, tomorrow I'll try doing something.

Sunday Mar 9, 2014 #

7 PM

Running 1:01:53 [2] 10.51 km (5:53 / km) +152m 5:29 / km

Saturday Mar 8, 2014 #

2 PM

Orienteering 1:40:39 [3] 12.23 km (8:14 / km)

Suunto Games 2007 H35A day 2 rerun. Time 1.26, back then I ran it 1.11

https://dl.dropboxusercontent.com/u/73954258/QDR/1...

Friday Mar 7, 2014 #

7 PM

Running 1:02:41 [2] 10.55 km (5:56 / km)

Thursday Mar 6, 2014 #

6 PM

Running 1:22:59 [2] 13.33 km (6:13 / km)

Wednesday Mar 5, 2014 #

7 PM

Running 41:08 [2] 6.86 km (6:00 / km)

Running 19:42 [2] 3.66 km (5:23 / km)

Tuesday Mar 4, 2014 #

Strength 30:00 [2]

Monday Mar 3, 2014 #

7 PM

Running 1:15:28 [2] 13.15 km (5:44 / km) +200m 5:20 / km

Sunday Mar 2, 2014 #

6 PM

Trail running 1:11:07 [2] 10.04 km (7:05 / km) +309m 6:08 / km

Saturday Mar 1, 2014 #

6 PM

Running 59:58 [2] 10.54 km (5:41 / km) +164m 5:17 / km

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