Training Log Archive: JaggeIn the 31 days ending Jul 31, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering 56:30 [3] 7.2 km (7:51 / km) +188m 6:56 / km
Orienteering race 1:03:00 [4] 7.4 km (8:31 / km)
Orienteering race 29:00 [4] 4.0 km (7:15 / km)
Orienteering 53:00 [3] 7.1 km (7:28 / km)
Generic training 45:04 [3] 5.0 km (9:01 / km)
Generic training 56:20 [3] 9.25 km (6:05 / km)
Generic training 49:06 [3] 9.16 km (5:22 / km)
Generic training 53:53 [3] 8.76 km (6:09 / km)
Generic training 50:20 [3] 9.03 km (5:34 / km)
Generic training 37:41 [3] 5.66 km (6:39 / km)
Generic training 28:48 [3] 4.67 km (6:10 / km)
Generic training 25:54 [3] 5.19 km (4:59 / km)
Generic training 27:06 [3] 4.83 km (5:37 / km)
Generic training 45:50 [3] 6.57 km (6:59 / km)
Generic training 21:51 [3] 3.41 km (6:24 / km)
Generic training 1:28:01 [3] 10.37 km (8:29 / km)
Generic training 49:38 [3] 8.25 km (6:01 / km)
Generic training 37:28 [3] 5.45 km (6:52 / km)
Generic training 42:56 [3] 6.28 km (6:50 / km)