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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 31 days ending Jul 31, 2013:

activity # timemileskm+mload
  Generic training10 10:59:56 63.31(10:25) 101.88(6:29)198.0
  Orienteering5 4:16:30 19.95(12:52) 32.1(7:59) 188104.6
  Running2 1:18:00 3.11 5.0 1521.0
  Total17 16:34:26 86.36 138.98 203323.5

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Tuesday Jul 30, 2013 #

5 PM

Orienteering 56:30 [3] 7.2 km (7:51 / km) +188m 6:56 / km

Sunday Jul 28, 2013 #

Orienteering race 1:03:00 [4] 7.4 km (8:31 / km)

Lahti-suunnistus, day 2

Solid run, except the bad section at about halfway. First small parallel mistake ~30 sec, then thought taking safe route to the next would set things right, but then I read controus wrong and ran to wrong hill. There was flag by a stone, that made re-locating easy, so I lost only about 1:40 there. The rest of the course went fine. I had better day physically then yeasterday. I started taking antihistamins again about 10 days ago (stopped after Jukola), maybe that have helped.




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Results, overall:
H40, 3,97 km + 7,42 km
1) Mikael Boström, Lynx, 1.27.28, 2) Jarkko Ryyppö, RaVa, +4.39, 3) Sami Mönttinen, RastiE4, +8.25, 4) Antti Rönnemaa, SiiRa, +12.14, 4) Janne Hartman, VaajTe, +12.14, 6) Mika Laitamäki, HlT, +14.52, 7) Harri Hytönen, RaVa, +14.57, 8) Pasi Romppainen, HyRa, +17.34, 9) Arttu Koskinen, HauSi, +19.09, 10) Rauno Ratilainen, VeVe, +19.48, 11) Esa Orava, RaVa, +21.10, 12) Jari Jormanainen, KR, +21.47, 13) Ilkka Laakso, S-JKL, +24.21, 14) Vesa Tähtinen, PäijRa, +37.16, 15) Mikko Kärkkäinen, LamSä, +43.00, 16) Tarmo Kokko, TarpSu, +1.06.23, 17) Sami Sundström, HS, +1.08.38, 18) Pasi Liitiäinen, Orient, +1.14.10, 19) Mika Raitola, Lynx, +2.08.52, Antti Mäkinen, KR, Kesk., Tommi Maasilta, RaVa, Kesk., Mika Loukkalahti, EsSu, 0, Pekka Myllykoski, S-JKL, 0, Mika Huhtanen, TVV, 0, .

Saturday Jul 27, 2013 #

Orienteering race 29:00 [4] 4.0 km (7:15 / km)

Lahti-Suunnistus day1. I did the usual solid run, unfortunately both lack of fitness and asthma made me a bit slow.

Ot the way to #5 I saw someone with CSU O-top runnig ahead of me. It felt like playing catching features.

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Wednesday Jul 24, 2013 #

Orienteering 53:00 [3] 7.1 km (7:28 / km)

Sunday Jul 21, 2013 #

Generic training 45:04 [3] 5.0 km (9:01 / km)

(gps logger auto post. comments later)

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Thursday Jul 18, 2013 #

Generic training 56:20 [3] 9.25 km (6:05 / km)

(gps logger auto post. comments later)

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Generic training 49:06 [3] 9.16 km (5:22 / km)

(gps logger auto post. comments later)

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Tuesday Jul 16, 2013 #

Generic training 53:53 [3] 8.76 km (6:09 / km)

(gps logger auto post. comments later)

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Generic training 50:20 [3] 9.03 km (5:34 / km)

(gps logger auto post. comments later)

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Monday Jul 15, 2013 #

Running race 20:00 intensity: (11:00 @3) + (9:00 @5) 5.0 km (4:00 / km) +15m 3:56 / km

asthma won.

Running warm up/down 25:00 [1]

Sunday Jul 14, 2013 #

Running 33:00 [2]

Thursday Jul 11, 2013 #

Generic training 37:41 [3] 5.66 km (6:39 / km)

(gps logger auto post. comments later)

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Generic training 28:48 [3] 4.67 km (6:10 / km)

(gps logger auto post. comments later)

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Wednesday Jul 10, 2013 #

Generic training 25:54 [3] 5.19 km (4:59 / km)

(gps logger auto post. comments later)

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Generic training 27:06 [3] 4.83 km (5:37 / km)

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Tuesday Jul 9, 2013 #

Generic training 45:50 [3] 6.57 km (6:59 / km)

(gps logger auto post. comments later)

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Generic training 21:51 [3] 3.41 km (6:24 / km)

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Monday Jul 8, 2013 #

Generic training 1:28:01 [3] 10.37 km (8:29 / km)

(gps logger auto post. comments later)

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Sunday Jul 7, 2013 #

Generic training 49:38 [3] 8.25 km (6:01 / km)

(gps logger auto post. comments later)

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Saturday Jul 6, 2013 #

Generic training 37:28 [3] 5.45 km (6:52 / km)

(gps logger auto post. comments later)

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Friday Jul 5, 2013 #

Generic training 42:56 [3] 6.28 km (6:50 / km)

(gps logger auto post. comments later)

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