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Training Log Archive: Jagge

In the 31 days ending Jul 31, 2012:

activity # timemileskm+mload
  Generic training10 9:58:47 57.89(10:21) 93.17(6:26)179.6
  Running8 6:04:01 3.52 5.66 18068.5
  Orienteering5 5:05:54 25.07(12:12) 40.35(7:35)102.6
  Trail running1 1:03:006.3
  Biking1 40:004.0
  Strength1 10:001.0
  Total22 23:01:42 86.48 139.18 180362.1
  [1-5]22 23:01:31

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Tuesday Jul 31, 2012 #

Orienteering 1:47:41 intensity: (1:30:00 @2) + (17:41 @3) 11.94 km (9:01 / km)

MinnaR drove to LPR with Topias, so I figured I should ask a friend if I could get car ride to do some O this week. It ended up being today and terrain/map one of mu own auto generated one. Draw a (way too long) course and ran it too easily and had to skip the end to make to car in time. Lots of fun. It's amazing how good the map is. Often all the small cliffs are there, but not the big surprise was green mapping. It was way better than I thought is would be. Maybe one reason is laser data is a bit old and my low vegetation green may be even "greener" some years later. Anyway, I planned on on purpose some green sections to see what the mapping is about and it slowed me down even more so I ended up skipping most of the second half of my course. But I made it in time to the car.

Dot map analysis

Note

Monday Jul 30, 2012 #

Biking 40:00 [1]

To work (and back). Child care leave and vacation is over. So wrong and unfair...

Sunday Jul 29, 2012 #

Orienteering race 32:05 [4] 4.2 km (7:38 / km)

Lahtisuunnistus, day 2. Results:
http://ls37.fi/attachments/article/552/tulokset.ht...

Dot map analysis

Note

Saturday Jul 28, 2012 #

Orienteering race 1:07:05 [4] 8.0 km (8:23 / km)

Lahtisuunnistus, day 1. Tough. Results
http://ls37.fi/attachments/article/550/lauantai.ht...
A win, minute ahead of orhi. Quite solid run, mistakes about 90 seconds, thats not much for that course, terrain and hot weather. Was it hapardi who was laying on the ground at the water station? Or was it someone else's corpse? It looked like there was not much life left there :)

Dot map analysis
C • me, me, me... 1

Note

Thursday Jul 26, 2012 #

Running (pram jogging) 55:00 [2]

Wednesday Jul 25, 2012 #

Generic training 55:11 [3] 10.58 km (5:13 / km)

(gps logger auto post. comments later)

Dot map analysis

Tuesday Jul 24, 2012 #

Generic training 1:09:11 [3] 10.82 km (6:24 / km)

(gps logger auto post. comments later)

Dot map analysis

Sunday Jul 22, 2012 #

Generic training 1:04:44 [3] 8.15 km (7:57 / km)

(gps logger auto post. comments later)

Dot map analysis

Running 38:00 [2]

Saturday Jul 21, 2012 #

Generic training 48:15 [3] 8.73 km (5:32 / km)

(gps logger auto post. comments later)

Dot map analysis

Friday Jul 20, 2012 #

Trail running 1:03:00 [1]

Wednesday Jul 18, 2012 #

Generic training 50:54 [3] 6.88 km (7:24 / km)

(gps logger auto post. comments later)

Dot map analysis

Running (pram jogging) 1:02:00 [1]

Strength 10:00 [1]

Tuesday Jul 17, 2012 #

Generic training 44:00 [3] 5.84 km (7:32 / km)

(gps logger auto post. comments later)

Dot map analysis

Note



http://www.espoonakilles.fi/er12/er16_t.htm#B

Running (pram jogging) 1:02:00 [1]

Friday Jul 13, 2012 #

Generic training 32:53 [3] 5.24 km (6:17 / km)

(gps logger auto post. comments later)

Dot map analysis

Generic training 30:35 [3] 5.08 km (6:01 / km)

(gps logger auto post. comments later)

Dot map analysis

Thursday Jul 12, 2012 #

Running (pram jogging) 20:00 [2]

Tuesday Jul 10, 2012 #

Generic training 1:03:45 [3] 8.57 km (7:26 / km)

(gps logger auto post. comments later)

Dot map analysis

Note

Saturday Jul 7, 2012 #

Generic training 30:54 [3] 5.0 km (6:11 / km)

(gps logger auto post. comments later)

Dot map analysis

Generic training 38:57 [3] 7.56 km (5:09 / km)

(gps logger auto post. comments later)

Dot map analysis

Thursday Jul 5, 2012 #

Generic training 11:49 [3] 1.62 km (7:18 / km)

(gps logger auto post. comments later)

Dot map analysis

Generic training 35:08 [3] 5.52 km (6:22 / km)

(gps logger auto post. comments later)

Dot map analysis

Generic training 22:31 [3] 3.58 km (6:17 / km)

(gps logger auto post. comments later)

Dot map analysis

Wednesday Jul 4, 2012 #

Running 38:00 [1]

Tuesday Jul 3, 2012 #

Note


Idreveckan 2012 headcam:

3-dagars, dag 1
http://www.youtube.com/watch?v=iArButPR1oY

3-dagars, dag 2
http://www.youtube.com/watch?v=9AZnkJGJFNo

3-dagars, dag 3
http://www.youtube.com/watch?v=fu12V0xtCO4

Fjäll-OL
http://www.youtube.com/watch?v=TqIaOoUiXXU

Fjällsprint
http://www.youtube.com/watch?v=Mrzxfdgid0o

Running 36:00 [1]

Monday Jul 2, 2012 #

Orienteering 1:39:02 [2] 16.21 km (6:07 / km)

home -> Iltarastit -> 9 km course -> home

Dot map analysis

Sunday Jul 1, 2012 #

Orienteering 1 [3] 0.0 km

http://www.youtube.com/watch?v=svGGKp-FotQ
Head cam run on LIDAR auto generated map, Luukki-Ketunkorpi.
Dot map analysis
2 PM

Running 53:01 intensity: (11 @0) + (8 @1) + (3:59 @2) + (13:05 @3) + (35:38 @4) 5.66 km (9:22 / km) +180m 8:05 / km
ahr:164 max:178

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