Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 31 days ending May 31, 2012:

activity	#	time	miles		km		+m	load
Generic training	11	9:38:46	49.7	(11:39)	79.99	(7:14)		173.6
Running	7	4:13:39	17.32		27.88		39	47.4
Trail running	4	3:44:06	20.21	(11:05)	32.53	(6:53)		44.8
Orienteering	3	2:01:01	9.08	(13:20)	14.61	(8:17)		72.6
Forest run	1	1:34:07	6.23	(15:06)	10.03	(9:23)		28.2
Hiking	1	1						0.0
Total	22	21:11:40	102.55		165.04		39	366.7
[1-5]	21	21:08:54

1:34

0:00

» now

Wednesday May 30, 2012 #

Note

Just made new map for myself, by using Land survey's open data (LIDAR and raster maps). For trail/forest runs from home. Here is a low res version for gps tracking:
http://routegadget.net/tracker/kartat/30.jpg

Note
(rest day)

7% of energy used for making gps overlays :)

Tuesday May 29, 2012 #

Generic training 59:16 [3] 8.97 km (6:36 / km)

(gps logger auto post. comments later)

Dot map analysis

Note

Monday May 28, 2012 #

Generic training 1:05:33 [3] 8.65 km (7:35 / km)

(gps logger auto post. comments later)

Dot map analysis

Saturday May 26, 2012 #

Orienteering race 33:44 [4] 4.5 km (7:30 / km)

National race by LYNX. Perfect run, one of the closest to perfect runs I have ever made. I had the patience to look route choices and also picked good ones, executed well, no mistakes, no hesitation. Also dared to stop and look at map and terrain around when it was needed. Why don't I always race like this, it really isn't that hard?

Lots of debris everywhere and generally worse runnability and visibility than one would think by looking at the map. Made it tougher to run and harder to navigate than it usually is at races at Kirkkonummi-Siuntio. None of the wide road options I took were bad ones.

Results:
http://www.resultfellows.com/2012/lynx/tulokset.ht...

Dot map analysis

Note

Friday May 25, 2012 #

Note

Accomodation for Idre week booked. One night at Mora left and that's done.

Generic training 23:29 [3] 3.55 km (6:37 / km)

(gps logger auto post. comments later)

Dot map analysis

Tuesday May 22, 2012 #

Note

My head cam does not charge :(
Should I get new one or charge it with external charger (like BT-335)?

Generic training 53:58 [3] 8.12 km (6:39 / km)

(gps logger auto post. comments later)

Dot map analysis

Note

Monday May 21, 2012 #

Generic training 1:26:09 [3] 10.97 km (7:51 / km)

(gps logger auto post. comments later)

Dot map analysis

C • ? 4

Sunday May 20, 2012 #

Note

Ferry trip to sweden booked! So exited, form line messes at Dalarna, here we come! I guess i better take ocad and a map file, convert all contours to form lines, convert bare rocks to yellow and orientate objects 10 degrees left, go and do some training!

C • Sweden 2

Generic training 32:40 [3] 5.18 km (6:18 / km)

(gps logger auto post. comments later)

Dot map analysis

Saturday May 19, 2012 #

Generic training 58:39 [3] 8.38 km (7:00 / km)

(gps logger auto post. comments later)

Dot map analysis

Note

Friday May 18, 2012 #

Generic training 36:25 [3] 5.36 km (6:48 / km)

Gps on shoulder, race setup. Its not as good as on head,there is sometimes ~3m additional shift, but its not bad. Would the Wintec beast beat this hands down? Its possible... Dot map analysis

Thursday May 17, 2012 #

Event: Prisma-rastit

Generic training 1:02:08 [3] 7.45 km (8:20 / km)

PRISMA-rastit, H40. Results: http://online6.tulospalvelu.fi/tulokset/fi/2012_pr...

Lots of fun. I think if I sum up all mistakes I'll get about that 56 seconds, but not much moreo. Why I did not see the path (leg #8), loks so obvious now. Doubled Kestine, rest and rain did the trick, running was back to normal. MinnaR was second too, great day for us.

Dot map analysis

I had early start, I think I posted the map with gps track overlay before last competitors o our class started :)

C • Congratulations 4

Tuesday May 15, 2012 #

Note

Head cm video from Saturday

Generic training 59:52 [3] 7.37 km (8:07 / km)

(gps logger auto post. comments later)

Dot map analysis

Sunday May 13, 2012 #

Orienteering race 45:20 [4] 5.11 km (8:52 / km)

Eukkorastit, day 2
results
http://skvuoksi.fi/Tiedostot/Eukkorastit_2012_koko...

Dot map analysis

Mistake at #5, read wrong leg, noticed it when I could not find path. Gosh, straight trouhg OOB... Also 6 and 11 bad spilt, I was just slow or missed line with better footing or something.

Pollen made it tough and slow.

Note

Running warm up/down 20:00 [1]

Saturday May 12, 2012 #

Orienteering race 41:57 [4] 5.0 km (8:23 / km)

Eukkorastit day 1. Pollen made it quite a struggle.
http://skvuoksi.fi/Tiedostot/Eukkorastit_2012_tulo...

Dot map analysis

Note

Running warm up/down 20:00 [1]

Friday May 11, 2012 #

Note

2-day event Eukkorastit Sa-Su. Sould be fun, map clips:
http://www.skvuoksi.fi/_mgxroot/page_11310.html
Should be first real use of QDRoute.

Thursday May 10, 2012 #

Note
(rest day)

Wednesday May 9, 2012 #

Running (p) 26:29 [2] 4.15 km (6:23 / km)

(gps logger auto post. comments later)

Dot map analysis

Running (pram) 29:29 [2] 4.6 km (6:25 / km)

(gps logger auto post. comments later)

Dot map analysis

Trail running 26:54 [2] 3.89 km (6:55 / km)

(gps logger auto post. comments later)

Dot map analysis

Note

Tuesday May 8, 2012 #

Note

http://www.orienterare.nu/t/1201

Way to go SI. I wonder why that did not happen to team Rastivarsat :)

C • I've never been as frightened 5

Note

Generic training 40:37 [3] 5.99 km (6:47 / km)

(gps logger auto post. comments later)

Dot map analysis

Monday May 7, 2012 #

Running race 10:14 [5] 3.0 km (3:25 / km)

3k. The first track workout of the season. +8c, I ran in long pants/sleeves. About what I expected or a little better.

I think 10.0x will happen, just couple of track sessions in summer gear. Maybe also 9.5x with serious interval workouts (likely will not start doing those). Any furious 9.4x "makkara" runs will not happen for sure.

C • Whoa! 2

Running warm up/down 40:00 [1]

Trail running 42:47 [2] 6.41 km (6:40 / km)

jäkelbana x 3

Dot map analysis

Sunday May 6, 2012 #

Note

Screen captures of the the smart phone app.
http://a4.sphotos.ak.fbcdn.net/hphotos-ak-prn1/536...

C • Millä 2

Note

Saturday May 5, 2012 #

Note

My brand new codename Quick'n'DirtyRoute app can already produce speed color coded gps track images:

Need some polishing, but not bad and quite useable already.

C • Handy 6

5 PM

Running 20:07 2.65 km (7:35 / km) +15m 7:22 / km
ahr:118 max:140

Running 19:34 2.67 km (7:19 / km) +24m 7:00 / km
ahr:120 max:144

8 PM

Running 1 [0] 0.0 km
ahr:123 max:165

an old run, just an ambit file upload test

Friday May 4, 2012 #

Note

Working with QuickRoute style gps track overlay making app for my cell phone. If I can using the cell phone to download gps data from logger and take a photo of a map with the 9 mpix camera, and post images to DOMA, so why not making the gps track overlay with it too?