Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 31 days ending Mar 31, 2012:

activity # timemileskm+mload
  Running29 18:24:07 119.79 192.79223.7
  Skiing6 7:57:45 60.96 98.1181.1
  Orienteering3 1:57:14 14.9(7:52) 23.98(4:53)58.0
  Strength2 50:0010.0
  Generic training1 10.0
  Total39 29:09:07 195.65 314.87372.8
  [1-5]35 28:14:18

«»
2:12
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Saturday Mar 31, 2012 #

Running 41:39 [3] 7.33 km (5:41 / km)

Running 1:25:25 [3] 15.78 km (5:25 / km)

Friday Mar 30, 2012 #

Running 1:03:03 [3] 11.47 km (5:30 / km)

8 PM

Running 1 [0]

Ghetto 2. Worked ok for 45 minutes. Then track is all over the place (powes save mode?) and at 60 min battery ran out of juice. Maybe battery is too small, or was not fully charged - it should have worked far longer.

Thursday Mar 29, 2012 #

Note

Ghetto GPS II:

C • Was ist das ? 3

Wednesday Mar 28, 2012 #

Generic training 1 [0]

BT-335 in jacket's front pocket
6 PM

Running 46:01 intensity: (3:50 @0) + (23:30 @1) + (9:22 @2) + (5:04 @3) + (4:15 @4) 7.33 km (6:17 / km)
ahr:126 max:173

C • ambit 3

Running 1 [0] 7.3 km ( / km)
ahr:126 max:163

ambit b in jacekt's front pocket.

Tuesday Mar 27, 2012 #

Running 35:00 [2]

pram run.
9 PM

Running 27:03 intensity: (40 @0) + (20:11 @1) + (6:12 @2) 4.56 km (5:56 / km)
ahr:120 max:140

ambit b

Running 1 [0]
ahr:120 max:140

ambit a

Monday Mar 26, 2012 #

6 PM

Running 1 [0]

ambit b

Running 27:52 [1] 4.76 km (5:51 / km)

Sunday Mar 25, 2012 #

8 PM

Running 1 [0]

N9 (internal gps) in breast pocket.

Running 34:28 intensity: (2:14 @0) + (13:01 @1) + (3:17 @2) + (5:35 @3) + (10:21 @4) 5.3 km (6:31 / km)
ahr:136 max:177

abmit b with my own smoothing etc filter
9 PM

Running 1 [0]
ahr:141 max:179

ambit a

Saturday Mar 24, 2012 #

Running 1 [3]

testing, this was logged using this using this gps logger http://routegadget.net/gps/logger.html and posted here using N9

Thursday Mar 22, 2012 #

Note
(sick)

cold :(

Anyway, yesterday I could run several kilometers at 4:2X min/pm pace and it felt like intensity 2 and my stride was normal (not my usual post injury toe step). And some rest would not have done bad for my legs anyway, so maybe this is OK time to catch cold. Looks promising, still aiming for sub 10 min at 3k before Jukola, maybe even 9.4X is doable.
C • Realistic 6

Wednesday Mar 21, 2012 #

6 AM

Running 1 [0]
ahr:146 max:185

Running 26:58 intensity: (30 @0) + (6:28 @1) + (7:07 @2) + (2:41 @3) + (9:05 @4) + (1:07 @5) 4.53 km (5:57 / km)
ahr:146 max:186

2 PM

Strength 25:00 [2]

7 PM

Running 1:13:56 intensity: (15 @0) + (31 @1) + (8:39 @2) + (1:03:49 @3) + (42 @4) 16.43 km (4:30 / km)
ahr:153 max:163

Running 1 [0]
ahr:59 max:59

Tuesday Mar 20, 2012 #

10 AM

Running 20:21 intensity: (1:05 @0) + (6:40 @1) + (12:36 @2) 2.84 km (7:10 / km)
ahr:125 max:148

pram jogging (to shop pudding)
11 AM

Running 25:39 intensity: (44 @0) + (13:31 @1) + (11:24 @2) 3.85 km (6:40 / km)
ahr:123 max:146

Back (with pudding).
2 PM

Strength 25:00 [2]

6 PM

Skiing (skate) 1:01:00 intensity: (1:46 @0) + (37:51 @1) + (21:23 @2) 13.05 km (4:40 / km)
ahr:122 max:149

Skiing 1 [0]
ahr:122 max:149

Monday Mar 19, 2012 #

7 PM

Running 1:19:38 intensity: (24 @0) + (1 @1) + (1:13:27 @2) + (4:50 @3) + (56 @4) 16.32 km (4:53 / km)
ahr:141 max:173

Running 1 [0]
ahr:141 max:173

Sunday Mar 18, 2012 #

Note

Today H40 head cam battle sprint by Veli Pulsa! Me against the Pulssit youtube user. And most likely same sprint will be headcamized by pile of H21 Rykmentti runners, but who cares if there is mighty H40 sprinters ;)
9 AM

Running 19:58 intensity: (2 @0) + (13:27 @1) + (4:54 @2) + (1:33 @3) + (2 @4) 3.07 km (6:30 / km)
ahr:124 max:163

10 AM

Orienteering (sprint) 17:21 intensity: (5 @1) + (9 @2) + (2:18 @3) + (14:47 @4) + (2 @5) 3.1 km (5:36 / km)
ahr:167 max:180

head cam battle sprint. Icy and slippery, deep snow in forest parts.

My 3rd sprint run ever. So as you might guess I am not much of a sprinter. I focused in not getting injured and also made it successfully.

video http://www.youtube.com/watch?v=se1RByeFAxA

Running 13:50 intensity: (46 @0) + (12:19 @1) + (45 @2) 1.64 km (8:27 / km)
ahr:114 max:127

Saturday Mar 17, 2012 #

9 AM

Running 45:46 intensity: (11:51 @1) + (33:27 @2) + (14 @3) + (14 @4) 8.15 km (5:37 / km)
ahr:128 max:165

Friday Mar 16, 2012 #

10 AM

Running 16:48 intensity: (28 @0) + (10:08 @1) + (6:12 @2) 2.15 km (7:48 / km)
ahr:122 max:147

C • I read your comments about ... 2
11 AM

Running 19:18 intensity: (2:18 @0) + (15:16 @1) + (1:44 @2) 2.49 km (7:45 / km)
ahr:112 max:140

8 PM

Running 45:00 intensity: (19 @0) + (7:16 @1) + (29:43 @2) + (6:51 @3) + (51 @4) 8.77 km (5:08 / km)
ahr:138 max:163

Running 1 [0]
ahr:138 max:163

Thursday Mar 15, 2012 #

5 PM

Running 2:05:04 intensity: (3:19 @0) + (1:35:24 @1) + (16:05 @2) + (6:04 @3) + (4:12 @4) 18.63 km (6:43 / km)
ahr:121 max:175

6 PM

Running 1 [0]
ahr:123 max:176

Wednesday Mar 14, 2012 #

Note

playing biggins' ski o map memory.
https://picasaweb.google.com/lh/photo/bZiXQlwZCbtR...
Thats about how I dothe real world ski-o too.
C • Onko 3
6 PM

Running 41:03 intensity: (28 @0) + (24:22 @1) + (16:13 @2) 5.9 km (6:57 / km)
ahr:124 max:146

Tuesday Mar 13, 2012 #

8 PM

Running 29:55 intensity: (15:43 @0) + (10:58 @1) + (1:23 @2) + (48 @3) + (1:03 @4) 4.58 km (6:32 / km)
ahr:98 max:169

Running 1 [0]
ahr:131 max:174

Monday Mar 12, 2012 #

7 PM

Skiing 1:25:12 intensity: (6:02 @0) + (41:35 @1) + (31:59 @2) + (5:20 @3) + (16 @4) 16.79 km (5:04 / km)
ahr:122 max:166

Sunday Mar 11, 2012 #

10 AM

Orienteering (Street O) 59:04 intensity: (29 @0) + (2 @1) + (39 @2) + (21:33 @3) + (36:07 @4) + (14 @5) 12.6 km (4:41 / km)
ahr:163 max:179

video http://www.youtube.com/watch?v=AzbVjh3BpIo

Saturday Mar 10, 2012 #

3 PM

Running 52:14 intensity: (12 @0) + (25:33 @1) + (26:29 @2) 8.91 km (5:52 / km)
ahr:125 max:140

Running 1 [0]

Friday Mar 9, 2012 #

8 PM

Running 43:55 intensity: (44 @0) + (25:57 @1) + (17:14 @2) 7.34 km (5:59 / km)
ahr:123 max:135

ambit 1

Running 1 [0]

ambit 2

Thursday Mar 8, 2012 #

7 PM

Running 1:03:56 intensity: (24 @0) + (10 @1) + (38:08 @2) + (22:48 @3) + (2:26 @4) 13.37 km (4:47 / km)
ahr:147 max:168

ambit1

Running 1 [0] 0.0 km

ambit2

Wednesday Mar 7, 2012 #

Note

http://falklumo.blogspot.com/2012/03/icamera-nokia...

makes me wonder how would it work as a headcam...
5 PM

Skiing (classic) 1:44:19 intensity: (1:58 @0) + (40:11 @1) + (54:00 @2) + (6:05 @3) + (2:05 @4) 22.11 km (4:43 / km)
ahr:129 max:168

Running 1 [0]

Tuesday Mar 6, 2012 #

8 PM

Skiing 1:17:40 intensity: (2:39 @0) + (35:10 @1) + (32:19 @2) + (5:43 @3) + (1:49 @4) 16.88 km (4:36 / km)
ahr:126 max:169

Monday Mar 5, 2012 #

6 PM

Skiing (classic) 1:02:50 intensity: (53 @0) + (14:44 @1) + (34:20 @2) + (5:21 @3) + (7:24 @4) + (8 @5) 13.68 km (4:36 / km)
ahr:136 max:180

Sunday Mar 4, 2012 #

11 AM

Orienteering (Street O) 40:49 intensity: (4 @0) + (1:18 @1) + (2:14 @2) + (9:59 @3) + (27:13 @4) + (1 @5) 8.28 km (4:56 / km)
ahr:162 max:180

Head cam video, Ambit data including "fused speed" based speedometer: http://www.youtube.com/watch?v=_q0X4tbsqkM

Thursday Mar 1, 2012 #

Note

Taaperojumppa!
7 PM

Skiing (classic) 1:26:43 intensity: (6:15 @0) + (21:30 @1) + (47:48 @2) + (10:50 @3) + (20 @4) 15.58 km (5:34 / km)
ahr:130 max:163

5 sec recording interval.

« Earlier | Later »