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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 31 days ending Aug 31, 2011:

activity # timemileskm+mload
  Orienteering8 7:21:37 35.87 57.73219.2
  Running8 4:03:43 3.18 5.1231.0
  Biking4 2:20:0014.0
  Generic training2 1:31:39 8.3(11:02) 13.36(6:52)27.5
  Trail running2 1:10:0014.0
  Strength1 5:000.5
  Total18 16:31:59 47.35 76.21306.2
  [1-5]18 16:31:58

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Wednesday Aug 31, 2011 #

Note
(rest day)

Tuesday Aug 30, 2011 #

Note

New HD (720p) head cam: GhettoCam III. "Jumbo" key chain camera from ebay with jelly lens from DX.
C • Autosplit 4

Orienteering race 1:02:30 [3] 6.9 km (9:03 / km)

Firmaliiga 6/2011, Kattilajärvi.



Dot map analysis

Error estimation 1 min (about 15 sec at #1, #6, #10 and #11)

countrols: 29
mistakes: 1.5 min
challenge status: 10.0

Sunday Aug 28, 2011 #

Generic training 1:00:00 [3] 8.02 km (7:29 / km)

Direct upload from gps logger download utility. To be edited later.

Dot map analysis

Saturday Aug 27, 2011 #

Note

Orienteering race 1:10:50 [4] 8.8 km (8:03 / km)

eGames. H40. Fun terrain. Headcam took a hit in the green on the way to #5 and went off, so there may be no video.

Dot map analysis

results
http://www.kokkens.fi/kilpailut/2011/egames/tulos1...

I was slow. I believe it may not just beeing out of shape, there may be something else. Asthma I guess. Or maybe not, HR values are quite high when going uphill, so meybe shape is just that bad. On road/path HR is pretty low - knee thing.

Stupid mistakes: 10 sec on the way to #4, ran over the path, then realizet I should wollow it down to the field and had to turn back. And an 20 sec one on the way to #5, I was sloppy and ended up hitting the green too early. Should have steered left early enough and hit a more narrow spot of the green. Both were so obvious and stupid I need to count them in. Of course there is suboptimal route choices and some hesitation here and there, but I am not counting those. The challenge is not about beeing perfect, this is about sillyness.

countrols: 16
mistakes: 0.5 min
challenge status: 6.5
C • Silly? 2

Thursday Aug 25, 2011 #

Biking 20:00 [1]

Note

"controls^(pi-2)/(pi+mistakes) > age or best value after one year" challenge begins now. Who is with me?

countrols: 0
mistakes:0
status:0
C • Challenge ?? 4

Wednesday Aug 24, 2011 #

Running (pram jogging) 31:00 [2]

Strength 5:00 [1]

Generic training 31:39 [3] 5.34 km (5:56 / km)

Direct upload from gps logger download utility. To be edited later.

Dot map analysis

Tuesday Aug 23, 2011 #

Note

Orienteering 1:03:00 intensity: (15:00 @1) + (48:00 @4) 8.43 km (7:28 / km)

Firmaliiga
Dot map analysis

Monday Aug 22, 2011 #

Running 34:43 [1] 5.12 km (6:47 / km)

Dot map analysis

Sunday Aug 21, 2011 #

Note

Orienteering race 36:00 [4] 6.31 km (5:42 / km)

Raja-Karjalan Suunistajat race. Map and courses made by my father. Quality event.


Dot map analysis

Running warm up/down 10:00 [1]

Thursday Aug 18, 2011 #

Trail running 50:00 [2]

I cut it short, still not fully recovered and knee felt sore too.

Tuesday Aug 16, 2011 #

Orienteering 1:05:00 [3]

Firmaliiga. Tired from the beginnig, so I took it easy.

Running 15:00 [1]

to start and back to car.

Orienteering 1 [0] 8.69 km ( / km)

Direct upload from gps logger download utility. To be edited later.

Dot map analysis

Monday Aug 15, 2011 #

Note

Head cam video from Saturday:
http://www.youtube.com/watch?v=FfDnkNSYxF8

note split time display at top right after each control and result board after finishing. Made with this rgmapvideosplits add-on.

Sunday Aug 14, 2011 #

Note


Video from Thursday
http://www.youtube.com/user/XCJagge#p/f/0/2vXHklCi...

Saturday Aug 13, 2011 #

Note

Orienteering 1:04:50 [4] 8.2 km (7:54 / km)

District chams, H21.

Dot map analysis

Head cam video:
http://www.youtube.com/watch?v=FfDnkNSYxF8

Results:
http://kotisivukone.fi/files/nastolantera.fi.kotis...

Thursday Aug 11, 2011 #

Note

6 PM

Orienteering 33:18 [4] 5.0 km (6:40 / km)

länsirastit. first real use for doma-ap-app. I shot&posted the map before my run, in these events they have courses nicely showd in advance, makes it easy. head cam video later, if its any good, it was raining. run quite hard, no warm up or down - I had to hurry for minnar hurt her arm and felt like we shoul soon get home to get it cleaned properly.

Results/splits:
http://www.ok77.fi/images/tulokset/lansirastit/201...
http://www.ok77.fi/images/tulokset/lansirastit/201...

Dot map analysis:

Head cam video:
http://www.youtube.com/user/XCJagge#p/f/0/2vXHklCi...

Tuesday Aug 9, 2011 #

Running 1:05:00 [1]

Monday Aug 8, 2011 #

Note

http://iso-henna.com/doma/index.php?user=Jagge
C • DOMA 4

Sunday Aug 7, 2011 #

Running warm up/down 15:00 [1]

Orienteering race (Night) 46:08 [4] 5.4 km (8:33 / km)

43-kavlen, 2nd leg. Started 12 min behind and run alone. 2 AM, it was pretty dark.

http://www.lok.se/43/index.php?page=1226



Dot map:
http://www.routegadget.net/gps/gpx2dotmap.php?sess...
C • Good race 2

Thursday Aug 4, 2011 #

Running 38:00 [1]

Wednesday Aug 3, 2011 #

Biking 40:00 [1]

Trail running 20:00 [2]

head lamp run, just to check gear is ok. it's been over a year since my last est night O. I wonder how it will go in Sweden. odds are not that good :-)

Tuesday Aug 2, 2011 #

Note

Start these both from 45:00 and look side by side:
http://www.youtube.com/user/Pulssit#p/u/0/1nQZ8UIO...
http://www.youtube.com/user/XCJagge#p/f/0/YNJa1qS6...
Ouch!

Looking two runs like this really gives a new dimension to this head cam thing. I mean if I look my video on its' own I can't tell am I doing well or not. Possibility to compare to other runner really makes a difference. And also I can see why am I doing well/not well compared to the other runner - hesitating, unmapped path/track/fight wtc.
C • Sweet 5

Biking 40:00 [1]

Running 35:00 [2]

Monday Aug 1, 2011 #

Biking 40:00 [1]

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