Training Log Archive: JaggeIn the 31 days ending Aug 31, 2011:
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Note
Orienteering race 1:02:30 [3] 6.9 km (9:03 / km)
Generic training 1:00:00 [3] 8.02 km (7:29 / km)
Orienteering race 1:10:50 [4] 8.8 km (8:03 / km)
Note
Generic training 31:39 [3] 5.34 km (5:56 / km)
Orienteering race 36:00 [4] 6.31 km (5:42 / km)
Orienteering 1 [0] 8.69 km ( / km)
Note
Orienteering 1:04:50 [4] 8.2 km (7:54 / km)
Orienteering 33:18 [4] 5.0 km (6:40 / km)
Orienteering race (Night) 46:08 [4] 5.4 km (8:33 / km)
Note