Training Log Archive: JaggeIn the 31 days ending May 31, 2010:
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Monday May 31, 2010 #
Hiking 1:29:37 [0] 7.62 km (11:45 / km)
.
Sunday May 30, 2010 #
Orienteering 1:53:02 [2] 15.23 km (7:25 / km)
Course by Koen. My nav skills with sketchy map without compass are quite questionable.
http://img709.imageshack.us/img709/8194/uusmkoen.p...
Nokia N78 & Holux m1200e
http://img709.imageshack.us/img709/8194/uusmkoen.p...
Nokia N78 & Holux m1200e
Saturday May 29, 2010 #
Running warm up/down 25:00 [1]
longish warm up in rain - I forgot my control desciption holder so I had to run back to car from start and to start again.
Orienteering race 54:35 [4] 7.6 km (7:11 / km)
Hissin kansalliset, H40. a win.
result:
http://www.hameenlinnansuunnistajat.fi/kilpailut/2...
splits:
http://www.hameenlinnansuunnistajat.fi/kilpailut/2...
Map&route
http://img412.imageshack.us/img412/6334/hissinkans...
Dot map:
http://routegadget.awardspace.com/dotmaps/hissinka...
result:
http://www.hameenlinnansuunnistajat.fi/kilpailut/2...
splits:
http://www.hameenlinnansuunnistajat.fi/kilpailut/2...
Map&route
http://img412.imageshack.us/img412/6334/hissinkans...
Dot map:
http://routegadget.awardspace.com/dotmaps/hissinka...
Note
There was some sort of "maps you should run before you die" discussion and one nice map is Lökkiö:
http://www.oefol.at/grafiken/2009/jugend_finnland_...
http://www.oefol.at/grafiken/2009/jugend_finnland_...
When Finland applied WOC 2001 thre was several candidates, one of them was area near this one. There was other nice candidates too. But for economy reasons they decided pick Tampere, it did not matter the terrain was crappy, worst terrain on all candidates with clear margin. Or this is what I have been told.
Fin5 2010 is held nearby in similar terrain type, not far from this Lökkiö map.
http://www.oefol.at/grafiken/2009/jugend_finnland_...
http://www.oefol.at/grafiken/2009/jugend_finnland_...
When Finland applied WOC 2001 thre was several candidates, one of them was area near this one. There was other nice candidates too. But for economy reasons they decided pick Tampere, it did not matter the terrain was crappy, worst terrain on all candidates with clear margin. Or this is what I have been told.
Fin5 2010 is held nearby in similar terrain type, not far from this Lökkiö map.
Friday May 28, 2010 #
Running 23:00 [2] 5.1 km (4:31 / km)
jogging + couple of short accelerations.
Thursday May 27, 2010 #
Note
I posted my routes - drawn and gps - to ultra long champs RG:
http://www.resultfellows.com/reittiharveli/gadget/...
http://www.resultfellows.com/reittiharveli/gadget/...
Note
live hiking & makkara eating tracking today about 12 - 16pm, from Nuuksio national park. link is there -->
Hiking 2:10:00 [0] 9.36 km (13:54 / km)
Hiking with Topo & MinnaR
C • Have 2
Wednesday May 26, 2010 #
Hiking 1:37:12 [0] 7.09 km (13:42 / km)
Pram walk
Hiking 1:15:09 [0] 5.59 km (13:26 / km)
Tuesday May 25, 2010 #
11 AM
Hiking 39:02 [0] 3.07 km (12:43 / km)
.
5 PM
Orienteering 1:02:20 [3] 6.9 mi (9:02 / mi)
Company league. Tired.
Running warm up/down 5:00 [1]
Monday May 24, 2010 #
Note
(rest day)
Sunday May 23, 2010 #
Running warm up/down 10:00 [1]
Orienteering race 2:00:54 [4] 16.9 km (7:09 / km)
Finnish ultra long champs, H40. 2nd, My fist ever individual national champs medal. Wohoo!! Details later, too tired at the moment.
Results:
http://www.resultfellows.com/2010_somero/tulokset....
Map & route:
http://img152.imageshack.us/img152/4237/smultralon...
The depression area (butterflies) is a bit blur, but that's how it looked during the race too. Detailed area, spagetti contours, 1:15000 map. I had to stop several times to read the map, I just couldn't figure out about anything from the map on the run durig butterflies.
55 sec mistake at 23 according to gps. Stupid mistake, but I don't blame myself so hard this time - I didn't loose any places for it. And it didn't break my 1 min mistake magic either. It's now almost two years since I made my latest over 1 min nav mistake in a day O race.
Results:
http://www.resultfellows.com/2010_somero/tulokset....
Map & route:
http://img152.imageshack.us/img152/4237/smultralon...
The depression area (butterflies) is a bit blur, but that's how it looked during the race too. Detailed area, spagetti contours, 1:15000 map. I had to stop several times to read the map, I just couldn't figure out about anything from the map on the run durig butterflies.
55 sec mistake at 23 according to gps. Stupid mistake, but I don't blame myself so hard this time - I didn't loose any places for it. And it didn't break my 1 min mistake magic either. It's now almost two years since I made my latest over 1 min nav mistake in a day O race.
Friday May 21, 2010 #
Hiking 40:00 [0]
Thursday May 20, 2010 #
Running 1:24:44 [2] 13.51 km (6:16 / km)
Pram run
Wednesday May 19, 2010 #
Note
(rest day)
I forgot to mention I won backpack/chair at yesterday's event. Lottery prize, but prize anyway. First trail shoes, now backpack/chair. I feel like getting used to prizes. Makes me wonder what will I get next?
Tuesday May 18, 2010 #
Running warm up/down 10:00 [1]
Orienteering race 53:00 [4] 7.1 km (7:28 / km)
Company league. race 2/2010, Pirttimäki. Pretty good run. I took a bit easy in some legs, this was third race start in four days.
map:
http://img99.imageshack.us/img99/1659/pirttimakifi...
results:
http://www.helsinginsuunnistajat.fi/images/stories...
Amazing result, in the middle of the birch pollen season and without trying 100%.
map:
http://img99.imageshack.us/img99/1659/pirttimakifi...
results:
http://www.helsinginsuunnistajat.fi/images/stories...
Amazing result, in the middle of the birch pollen season and without trying 100%.
C • Whoa 2
Sunday May 16, 2010 #
Orienteering race 59:30 [4] 7.1 km (8:23 / km)
Uudenmaan rastipäivät, day 2
Map:
http://img541.imageshack.us/img541/6607/uudenmaanr...
I won second day and overall and got salomon speedcross 2 shoes. Nice :)
Results:
http://www.pcuf.fi/~jarmokap/urp2010/2pv/H40.HTM
This map is 3 km north from the Jukola 2010 terrain.
Map:
http://img541.imageshack.us/img541/6607/uudenmaanr...
I won second day and overall and got salomon speedcross 2 shoes. Nice :)
Results:
http://www.pcuf.fi/~jarmokap/urp2010/2pv/H40.HTM
This map is 3 km north from the Jukola 2010 terrain.
Saturday May 15, 2010 #
Orienteering race 31:45 [4] 4.4 km (7:13 / km)
Uudenmaan rastipäivät, day 1
Map:
http://img171.imageshack.us/img171/3098/uudenmaanr...
Results:
http://www.pcuf.fi/~jarmokap/urp2010/1pv/H40.HTM
Map:
http://img171.imageshack.us/img171/3098/uudenmaanr...
Results:
http://www.pcuf.fi/~jarmokap/urp2010/1pv/H40.HTM
Running warm up/down 15:00 [1]
Thursday May 13, 2010 #
Running 54:06 [2] 10.51 km (5:09 / km)
Wednesday May 12, 2010 #
Running (Pram jogging) 1:22:00 [1]
pollen run. I had to walk a lot.
Tuesday May 11, 2010 #
Orienteering race 41:37 [4] 5.8 km (7:11 / km)
company league. heavy legs right from the start. pollen for sure. not so fun, but it have seen worse.
results:
http://www.helsinginsuunnistajat.fi/images/stories...
RG:
http://www.ykkosrasti.net/harveli/HS_Firmaliiga/re...
qroute:
http://img194.imageshack.us/img194/5853/firmaliiga...
dot map:
http://routegadget.awardspace.com/dotmaps/firmalii...
sloppy levaing #3, 15 secs; same at #5, 25 secs; ankle incident at downhill after #6; hook at #7, 12 sec. At least one minute alltogether, mostly just for beeing sloppy. Quite typical mistakes for me when running isn't as good as I expect.
results:
http://www.helsinginsuunnistajat.fi/images/stories...
RG:
http://www.ykkosrasti.net/harveli/HS_Firmaliiga/re...
qroute:
http://img194.imageshack.us/img194/5853/firmaliiga...
dot map:
http://routegadget.awardspace.com/dotmaps/firmalii...
sloppy levaing #3, 15 secs; same at #5, 25 secs; ankle incident at downhill after #6; hook at #7, 12 sec. At least one minute alltogether, mostly just for beeing sloppy. Quite typical mistakes for me when running isn't as good as I expect.
Running warm up/down 30:00 [1]
5 PM
Orienteering 24:46 [0] 1.39 km (17:51 / km)
Monday May 10, 2010 #
Running (Pram jogging) 30:00 [1]
It feels like pollen has taken over.
Sunday May 9, 2010 #
Note
Dead running spreading at KuuS national event next weekend:
http://www.suunnistusliitto.fi/SSL/sslwww.nsf/sp?o...
http://www.suunnistusliitto.fi/SSL/sslwww.nsf/sp?o...
C • Cool 2
Trail running 1:17:53 [1] 11.11 km (7:01 / km)
Saturday May 8, 2010 #
11 AM
Orienteering race 31:35 [4] 4.8 km (6:35 / km)
Karkki-Rastit 2010.
map/route
http://img401.imageshack.us/img401/505/karkkirasti...
dot map
http://routegadget.awardspace.com/dotmaps/karkki20...
route gadget:
http://www.karkki-rasti.fi/gadget/cgi-bin/reitti.c...
(select H40, no dircet links to this old version)
rssults
http://www.karkki-rasti.fi/omiakuvia/2010tulokset....
splits
http://www.karkki-rasti.fi/omiakuvia/2010korjatutv...
map/route
http://img401.imageshack.us/img401/505/karkkirasti...
dot map
http://routegadget.awardspace.com/dotmaps/karkki20...
route gadget:
http://www.karkki-rasti.fi/gadget/cgi-bin/reitti.c...
(select H40, no dircet links to this old version)
rssults
http://www.karkki-rasti.fi/omiakuvia/2010tulokset....
splits
http://www.karkki-rasti.fi/omiakuvia/2010korjatutv...
Running warm up/down 35:00 [1]
Thursday May 6, 2010 #
3 PM
Running (Pram jogging) 2:00:22 [2] 17.24 km (6:59 / km)
Wednesday May 5, 2010 #
11 AM
Running (Pram jogging) 1:33:25 [2] 13.38 km (6:59 / km)
Tuesday May 4, 2010 #
Strength 12:00 [2]
(rest day)
Monday May 3, 2010 #
Note
Yesterday morning I was watching 10mila online results and guess what. Misspunch tag appeared after name team Rastivarsat at 10mila as usual, of course. I lost intrest of following at that point but send sms and asked what it was about. One of out runners had had extra punch in his card. So after arguing and negotiations they got organizers convinced thats not a valid reason for disqualification, so they said its ok now. That was great, of course, its a shame they could not fix online result before the race was over, spectators at home never heard about the not getting disqualified news. A bit sad, but better than disqualification of course.
Makes me wonder how it is possible they tried to DQ for an extra punch?? What kind of software will come up with DQ proposal for an extra puch. Anyway, DQ like that would have been great addition to Rastivarsat DQ history. Not quite as spectacular like the DQ for getting assistance fron organisers for getting si stick out of last control's puch unit, but pretty memorable anyway!
Makes me wonder how it is possible they tried to DQ for an extra punch?? What kind of software will come up with DQ proposal for an extra puch. Anyway, DQ like that would have been great addition to Rastivarsat DQ history. Not quite as spectacular like the DQ for getting assistance fron organisers for getting si stick out of last control's puch unit, but pretty memorable anyway!
Orienteering 40:00 [3]
Part of H35 course from Prisma-rastit 2009.
map:
http://img227.imageshack.us/img227/4639/prisma2009...
map:
http://img227.imageshack.us/img227/4639/prisma2009...
Sunday May 2, 2010 #
Orienteering 41:08 [4] 6.1 km (6:45 / km)
Aluerastit, Uutela, A-course. Couple of days late, so there was no controls any more. I had to use some seconds for making sure the location is correct. But I did not have to punch.
map:
http://img227.imageshack.us/img227/4620/uutela2010...
map:
http://img227.imageshack.us/img227/4620/uutela2010...
Running warm up/down 10:00 [1]
Saturday May 1, 2010 #
Orienteering (Pram O) 30:30 [2] 2.9 km (10:31 / km)
Running (Pram jogging) 1:12:00 [2]