Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 31 days ending Aug 31, 2009:

activity	#	time	miles		km		+m	load
MTB	7	13:57:25	201.15	(4:10)	323.72	(2:35)	8556	16.7
Running	17	10:10:03	1.24		2.0			105.8
Orienteering	7	5:27:08	24.56	(13:19)	39.53	(8:16)	81	153.5
Biking	2	40:00						4.0
Total	25	30:14:36	226.96		365.26		8637	280.1
[1-5]	18	15:55:32

5:06

0:00

» now

Monday Aug 31, 2009 #

Note
(rest day)

Last day of antibiotics.

Saturday Aug 29, 2009 #

Running warm up/down 15:00 [1]

Orienteering race 43:43 [1] 5.5 km (7:57 / km)

Husqvarna Middle 2009. H35.
RG
GPS dot map:
http://routegadget.awardspace.com/dotmaps/husqvarn...
speed: (slow) red < yellow < blue < green (fast)
Every tenth second dot is black. Makes it more easy to calculate time losses. This is how I analyze my mistakes & hesitations. I guess it doesn't tell much to anyone else, but for me this is far better than any other methods i have tried. I don't need backround map, I have paper map at hand and I do know well where I was and where controls are. And easy to do, I just drag gpx file on a exe and it spits out image like this. If someone likes to try just let me know.

Two mistakes (25 sec and 15 sec) and two bad route choices (20 +30 sec) = 1:30 lost. Result & splits:
http://www.jouniaaltonen.fi/tulokset/en/2009_husqv...

C • I'd like to try 6

9 AM

MTB 43:42 [0] 1.05 km (41:42 / km) +83m 29:52 / km

MTB 43:44 [0] 6.16 km (7:06 / km) +326m 5:37 / km

MTB 1:28 [0] 0.06 km (25:44 / km)

Friday Aug 28, 2009 #

Running 55:00 [1]

to work

Biking 20:00 [1]

back from work

Note

Swampfox is back. So fine!

Thursday Aug 27, 2009 #

Biking 20:00 [1]

to work

Wednesday Aug 26, 2009 #

Note

Looks like pills are killing the animal.

Tuesday Aug 25, 2009 #

Note

http://www.attackpoint.org/log.jsp/user_6285

Orienteering race 48:00 6.5 km (7:23 / km)

company league race. I felt tired and too it slightly more easy than I usually do. Hand did not like sweating :(

Running warm up/down 10:00 [1]

Monday Aug 24, 2009 #

Note
(sick)

antibiotics for at week. 3 week old 43kavlen wound never healed properly. better use o top with long sleeves.

Sunday Aug 23, 2009 #

Note

Pihkakastit. Spectating with Topo.

Thursday Aug 20, 2009 #

Running 35:00 [1]

Wednesday Aug 19, 2009 #

Note

"Dad, I told you, didn't I."

9 AM

MTB 1:29:00 [0] 3.98 km (22:23 / km) +1042m 9:41 / km

Tuesday Aug 18, 2009 #

Orienteering race 54:00 [4] 6.6 km (8:11 / km)

http://www.ykkosrasti.net/harveli/HS_Firmaliiga/re...

Rain. 3rd race in four days. Tired.

Running warm up/down 25:00 [1]

5 PM

MTB 2:25:15 [0] 30.11 km (4:49 / km) +1215m 4:01 / km

Sunday Aug 16, 2009 #

Orienteering race 39:45 [4] 5.1 km (7:48 / km)

district champs relay, 2nd leg.
http://www.aijaa.com/v.php?i=4686662.jpg

Dot map:
http://routegadget.awardspace.com/dotmaps/amv2009....

Running warm up/down 10:00 [1]

10 AM

MTB 29:25 [0] 1.08 km (27:11 / km) +155m 15:50 / km

MTB 40:10 [0] 5.87 km (6:50 / km) +475m 4:52 / km

MTB 3:07:07 [0] 145.4 km (1:17 / km) +2662m 1:11 / km

Saturday Aug 15, 2009 #

Orienteering race 1:11:01 [4] 8.8 km (8:04 / km)

Lahti district champs. In H21 this time. grass, debris, stony ground, fallen trees - not as fast as it may look:
http://www.aijaa.com/v.php?i=4679806.jpg

Speed graph:
http://www.aijaa.com/v.php?i=4680519.gif

Dot map:
http://routegadget.awardspace.com/dotmaps/am2009.j...

Third, 2:57 behind winner. Really bad route choice to #4, I may have lost there almost a minute. It took forever to get over the clearing & ditch, also after that road & marsh must have been much faster than climbing all those hills.

C • QuickRoute 3

Running warm up/down 15:00 [1]

10 AM

Orienteering 21:39 [0] 1.03 km (20:58 / km) +81m 15:03 / km

MTB 1:11:15 [0] 10.15 km (7:01 / km) +555m 5:31 / km

MTB 5:57 [0] 0.19 km (31:09 / km) +56m 12:38 / km

Thursday Aug 13, 2009 #

Running warm up/down 52:00

Running race 2:59 [5] 1.0 km (2:59 / km)

splits
400m 1:09
800m 2:23
1000m 2:59

This is my all time PB for 1k :)

C • Good! 1

Tuesday Aug 11, 2009 #

Note

street O live gps tracking begins in 15 minutes:
http://www.routegadget.net/tracker/cgi-bin/reitti....

C • Vanhaistentie 2

Running (Street O) 1:10:00 [2]

Monday Aug 10, 2009 #

Running intervals 30:00 [3]

25 sec sprints at almost max speed, just to get used to 3min/km speeds.

Sunday Aug 9, 2009 #

Running (baby jogger) 55:00

and it was tracked live as usual, I never bother to post link here these days:
http://www.routegadget.net/tracker/cgi-bin/reitti....

No night O tonight.

C • "No night O tonight" 3

Saturday Aug 8, 2009 #

Running (baby jogger) 55:00 [2]

Friday Aug 7, 2009 #

Running 57:00

Running race 3:04 [5] 1.0 km (3:04 / km)

1000m on track. I just don't have the speed. There was no much acid feelings in my legs and I was't too much exhausted either, I just couldn't go any faster. First lap 1:13 :)

Goal is now sub 3 min 1k.

Thursday Aug 6, 2009 #

Note

No planned goals left for this season. I think I need new goals now.

C • You're welcome! 7

Running (baby jogger) 25:00 [1]

10 PM

MTB 59:30 [0] 8.89 km (6:42 / km)

Wednesday Aug 5, 2009 #

Running intervals 30:00

Hesburger loop. easy out, short sprints back.

Sunday Aug 2, 2009 #

Running warm up/down 30:00 [1]

Orienteering race (Night) 49:00 [4] 6.0 km (8:10 / km)

43-kavlen, 2nd leg.

fat man running:
http://www.lok.se/43/pic/photos/2009/2009-08-02_so...

C • star wars 2

2 PM

MTB 2:00:52 [0] 110.78 km (1:05 / km) +1987m 1:00 / km

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