Training Log Archive: JaggeIn the 31 days ending Jul 31, 2009:
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Friday Jul 31, 2009 #
Note
Wednesday Jul 29, 2009 #
Note
I just found this site, nice project. I hope it becomes a hit and spreads all over Sweden. There seems not so much this kind of activity going on there.
Finnishih motion orienteering scene might learn from it too.
Running 25:00 [1]
Strength 25:00 [2]
MTB 25:19 [0] 4.43 km (5:43 / km) +89m 5:11 / km
Monday Jul 27, 2009 #
Biking 45:00 [1]
Saturday Jul 25, 2009 #
Biking warm up/down 15:00 [1]
Running warm up/down 15:00 [2]
Running race 12:00 [5] 3.45 km (3:29 / km)
1k 3:22
2k 6:50 (3:28)
3k 10:27 (3:33)
3.45 12:00
I could keep target pace for 1600 meters but then I was done.
Friday Jul 24, 2009 #
Orienteering (Night) 1:00:00 [3]
Orienteering 1:14:07 [0] 7.4 km (10:01 / km)
Wednesday Jul 22, 2009 #
Note
(rest day)
lower back hurts a bit, left acheilles too. And calf also - actually both.
Tuesday Jul 21, 2009 #
Orienteering (Night) 1:00:00 [3]
Monday Jul 20, 2009 #
Biking warm up/down 15:00 [1]
Running warm up/down 25:00 [1]
Running race 12:00 [5] 3.42 km (3:30 / km)
Sunday Jul 19, 2009 #
Note
(rest day)
Saturday Jul 18, 2009 #
Orienteering 50:00
Friday Jul 17, 2009 #
Running 1:15:00 [1]
Thursday Jul 16, 2009 #
Running (baby jogger) 35:00 [2]
Wednesday Jul 15, 2009 #
Orienteering 54:00 [4] 6.8 km (7:56 / km)
http://www.helsinginjyry.fi/vanha/suunnistus/a-tul...
Running 10:00 [1]
Tuesday Jul 14, 2009 #
Biking 1:26:00 [2]
Monday Jul 13, 2009 #
Orienteering (Street O) 43:45 [4] 8.02 km (5:27 / km)
Orienteering 9:43 [0] 0.48 km (20:15 / km) +1m 20:02 / km
MTB 52:25 [0] 10.93 km (4:48 / km)
Sunday Jul 12, 2009 #
Note
Running (baby jogger) 50:00 [2]
1km: 5:52 (5:52)
2km: 5:36 (5:44)
3km: 5:39 (5:42)
4km: 6:13 (5:50)
5km: 5:37 (5:47)
6km: 5:41 (5:46)
7km: 5:38 (5:45)
7.74km: 6:43 (5:51)
Saturday Jul 11, 2009 #
Biking 1:30:00 [2]
Friday Jul 10, 2009 #
Running 15:00 [2]
Running 33:00
3 x Malminkartano hill + one road interval + warmup/down.
MTB 41:04 [0] 6.01 km (6:50 / km)
MTB 44:02 [0] 6.15 km (7:09 / km) +317m 5:41 / km
Thursday Jul 9, 2009 #
Running 45:00 9.35 km (4:49 / km)
MTB 47:51 [0] 9.25 km (5:10 / km) +381m 4:17 / km
MTB 35:12 [0] 0.35 km (1:40:52 / km) +74m 48:57 / km
Wednesday Jul 8, 2009 #
Running 1:34:58 [2] 20.0 km (4:45 / km)
MTB 1:34:59 [0] 20.28 km (4:41 / km) +925m 3:49 / km
Tuesday Jul 7, 2009 #
Note
(rest day)
MTB 13:14 [0] 0.07 km (2:58:50 / km) +42m 46:36 / km
MTB 31:39 [0] 0.92 km (34:31 / km) +185m 17:11 / km
Monday Jul 6, 2009 #
Orienteering 15:36 [0] 1.31 km (11:53 / km) +262m 5:57 / km
MTB 18:15 [0] 2.98 km (6:08 / km) +496m 3:21 / km
Sunday Jul 5, 2009 #
Running warm up/down 10:00 [2]
Biking warm up/down 15:00 [1]
Running 25:00
3:34, 3:35, 3:32, 3:34, 3:16
Saturday Jul 4, 2009 #
Running warm up/down 20:00 [2]
Strength 15:00 [3]
Orienteering 2:24 [0] 0.19 km (12:22 / km) +21m 8:02 / km
Friday Jul 3, 2009 #
Running 1:34:59 [2] 21.1 km (4:30 / km)
ahr:155
Average HR 155 bpm
Cadence 162 steps/min
Distance from Forerunner, cadence and HR from Nokia N79.
Thursday Jul 2, 2009 #
Note
http://www.routegadget.net/tracker/cgi-bin/reitti....
Same with HR graph at Nokia's sports tracker site:
http://sportstracker.nokia.com/nts/workoutdetail/i...
Biking 15:00 [2]
Orienteering 30:00 [3]
MTB 1:15:15 [0] 10.92 km (6:53 / km) +433m 5:45 / km
MTB 54:06 [0] 10.38 km (5:13 / km) +383m 4:24 / km
MTB 54:02 [0] 10.4 km (5:12 / km) +488m 4:12 / km
Wednesday Jul 1, 2009 #
Biking warm up/down 25:00 [1]
Running warm up/down 25:00 [1]
Running race 10:29 [5] 3.0 km (3:30 / km)