Training Log Archive: JaggeIn the 31 days ending May 31, 2009:
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Sunday May 31, 2009 #
Orienteering 1:15:00 [2]
1km: 9:43 (9:43)
2km: 8:31 (9:07)
3km: 9:26 (9:13)
4km: 7:54 (8:53)
5km: 7:51 (8:41)
6km: 10:11 (8:56)
7km: 11:46 (9:20)
8km: 8:23 (9:13)
8.13km: 7:12 (9:11)
Biking 1:00:00 [2]
0:58:36 21.29 km
1km: 2:47 (2:47)
2km: 2:56 (2:51)
3km: 2:30 (2:44)
4km: 2:51 (2:46)
5km: 2:49 (2:46)
6km: 2:12 (2:41)
7km: 2:31 (2:39)
8km: 2:25 (2:37)
9km: 2:56 (2:40)
10km: 3:04 (2:42)
11km: 2:58 (2:43)
12km: 2:49 (2:44)
13km: 3:15 (2:46)
14km: 3:24 (2:49)
15km: 2:38 (2:48)
16km: 2:10 (2:46)
17km: 2:37 (2:45)
18km: 2:54 (2:46)
19km: 2:22 (2:45)
20km: 2:29 (2:44)
21km: 2:33 (2:43)
21.29km: 4:17 (2:45)
Orienteering 1:15:30 [0] 8.17 km (9:15 / km) +783m 6:15 / km
MTB 59:57 [0] 21.32 km (2:49 / km) +1057m 2:15 / km
Saturday May 30, 2009 #
Running warm up/down 3:30 [1]
Orienteering 56:30 [3]
Biking 1:00:00 [2]
MTB 1:04:59 [0] 21.3 km (3:03 / km) +870m 2:32 / km
Friday May 29, 2009 #
Biking 40:00 [1]
Running warm up/down 15:00 [1]
Running race 19:17 [5] 5.0 km (3:51 / km)
ahr:165 max:175
kms:
3.34
3.46
3.55
4.07
3.55
I gave all I had, I even sprinted last 300m.
MTB 25:41 [0] 9.79 km (2:37 / km) +156m 2:26 / km
MTB 32:12 [0] 9.9 km (3:15 / km) +251m 2:53 / km
Thursday May 28, 2009 #
Biking 40:00 [1]
Running hills 1:05:00 [2]
MTB 30:04 [0] 9.94 km (3:01 / km) +179m 2:46 / km
MTB 29:48 [0] 9.93 km (3:00 / km) +158m 2:47 / km
Wednesday May 27, 2009 #
Biking 40:00 [1]
Tuesday May 26, 2009 #
Orienteering race 50:30 [4] 6.9 km (7:19 / km)
Running warm up/down 15:00 [3]
Orienteering 15:20 [0] 1.22 km (12:34 / km) +30m 11:12 / km
MTB 1:04:17 [0] 8.28 km (7:46 / km) +473m 6:02 / km
Monday May 25, 2009 #
Biking 40:00 [1]
Note
I watched "Lights in the dusk" by Aki Kaurismäki.
http://movies.nytimes.com/2007/06/13/movies/13dusk...
http://en.wikipedia.org/wiki/Laitakaupungin_valot
http://www.youtube.com/watch?v=ouvpguaIfjw
Lots of places I know very well, I used to live in there, shopped almost every day in the same shopping center, did running training on same streets by the harbour ans so. Strange feeling to watch it all in a movie.
MTB 25:40 [0] 9.69 km (2:39 / km) +204m 2:24 / km
MTB 28:32 [0] 9.79 km (2:55 / km) +137m 2:43 / km
MTB 5:33 [0] 0.24 km (22:45 / km) +124m 6:25 / km
Sunday May 24, 2009 #
Note
http://www.routegadget.net/tracker/cgi-bin/reitti....
Forest run 1:35:00 [2]
MTB 1:37:08 [0] 12.55 km (7:44 / km) +580m 6:17 / km
Saturday May 23, 2009 #
Orienteering 2:01:00 [2]
Orienteering 2:06:59 [0] 13.0 km (9:46 / km) +548m 8:04 / km
Friday May 22, 2009 #
Biking 1:35:00 [2]
Note
Well, price tells lot about the quality of that lamp. But we will see.
MTB 1:41:46 [0] 31.98 km (3:11 / km) +1091m 2:43 / km
Thursday May 21, 2009 #
Orienteering race 37:37 [4] 5.1 km (7:23 / km)
http://www.kokkens.fi/reitit/06_alku/cgi-bin/reitt...
I was 3. and got first aid kit as prize. I guess I looked like might need one.
Running warm up/down 20:00 [1]
Orienteering 31:29 [0] 1.99 km (15:48 / km) +201m 10:30 / km
MTB 50:09 [0] 6.04 km (8:18 / km) +246m 6:54 / km
Wednesday May 20, 2009 #
Note
(rest day)
Tuesday May 19, 2009 #
Orienteering 44:00 [4]
Running warm up/down 20:00 [1]
MTB 10:20 [0] 0.14 km (1:14:53 / km) +66m 22:05 / km
Orienteering 1:24:27 [0] 8.31 km (10:10 / km) +562m 7:36 / km
Monday May 18, 2009 #
Running 25:00 [2] 5.0 km (5:00 / km)
1km: 4:44 (4:44)
2km: 4:37 (4:40)
3km: 4:44 (4:41)
4km: 4:43 (4:42)
4.92km: 4:43 (4:42)
Strength 15:00 [1]
MTB 23:52 [0] 4.93 km (4:50 / km) +141m 4:14 / km
Sunday May 17, 2009 #
Orienteering 50:00 [2] 5.0 km (10:00 / km)
Map and course
http://routegadget.awardspace.com/misc/kaitalampi_...
Drawing:
http://routegadget.awardspace.com/misc/kaitalampi_...
On halfway to #9 I began to draw leg #10. I guess I am too old to remember everything.
Legs are heavy. I don't think this is HCR recovery thing any more, pollen must play main role here.
Orienteering 16:43 [0] 1.45 km (11:30 / km) +216m 6:36 / km
Orienteering 6:11 [0] 0.71 km (8:40 / km) +35m 6:57 / km
MTB 57:32 [0] 0.76 km (1:15:42 / km) +331m 23:49 / km
Orienteering 53:37 [0] 5.92 km (9:03 / km) +239m 7:32 / km
Saturday May 16, 2009 #
Biking 1:45:00 [1] 33.5 km (3:08 / km)
Friday May 15, 2009 #
Running 54:21 [2] 10.35 km (5:15 / km)
1km: 5:12 (5:12)
2km: 5:12 (5:12)
3km: 5:35 (5:20)
4km: 5:07 (5:16)
5km: 5:08 (5:15)
6km: 4:52 (5:11)
7km: 5:41 (5:15)
8km: 4:56 (5:13)
9km: 5:20 (5:14)
10km: 5:14 (5:14)
10.35km: 5:38 (5:15)
MTB 56:02 [0] 10.37 km (5:24 / km)
Thursday May 14, 2009 #
Biking 30:00 [1]
以骑自行车的工作
Tuesday May 12, 2009 #
Running warm up/down 15:00 [1]
Running 50:30 [3]
AP's jwolff introduced himself 30 sek before my start by basicly saying "Hi I'm AP's jwolff, I'llstart minyte after you and I'll kick your ass". Well not quite but anyway, It did the trick. First leg was very short and I did 15 sec mistake there, and also 15 sec mistake when exiting #1 at wrong direction. So 30 sec lost. In the end jwolff won me by less than that. Well deserved, I still have lot to learn from these old foxes.
Map & route:
http://www.ykkosrasti.net/harveli/HS_Firmaliiga/re...
MTB 50:34 [0] 7.5 km (6:45 / km) +457m 5:10 / km
Monday May 11, 2009 #
Running 25:00 [1]
Sunday May 10, 2009 #
Note
(rest day)
Saturday May 9, 2009 #
Running race 1:22:25 [4] 21.1 km (3:54 / km)
It rained all morning, but rain stopped just before the run. No pollen in the air, it must have helped me a lot. Also flu is 5 days behind, that must be the main reason why it felt much better than two days ago.
H35 orienteers seem to have run 1.18 - 1.20 times. I think I could do close to 1.20 without flu/pollen problems, but 1.18 would need faster route and better training.
Running warm up/down 15:00 [1]
Friday May 8, 2009 #
Forest run 25:00 [1]
Thursday May 7, 2009 #
Forest run 20:00 [1]
Wednesday May 6, 2009 #
Running 1:01:15
MTB 31:18 [0] 7.55 km (4:09 / km) +177m 3:43 / km
Tuesday May 5, 2009 #
Note
Dual P7 head lamp. 260 / 1100 lumens, 7h / 1,5h with shown battery.
Nick name Walle. I guess you can figure out where that comes from.
Orienteering 33:50 [4] 5.08 km (6:40 / km)
Running warm up/down 10:00 [1]
Monday May 4, 2009 #
Note
(sick) (rest day)
Sunday May 3, 2009 #
Note
(sick)
Saturday May 2, 2009 #
Note
(sick)
Friday May 1, 2009 #
Note
http://aerobiologia.utu.fi/tiedotus/siitepolytiedo...
So that's why my rest HR yesterday was as high as 55 all evening and I had flu symptoms. Now have almost fever, 37.1 C, that's 0.5 more than my normal figures. I guess it's still possible I am getting sick, but most likely it's just allergy.
Running warm up/down 25:00 [1]
Orienteering race 58:00 [3] 8.8 km (6:35 / km)
Pollen (or flu or both). I was ready to dnf on my way to #2, but ended up jogging the course at my own easy training pace just to get some training.
My fitness is now almost 1min/km worse than week ago. There is no point jogging/walking courses like this, it's so boring. I'll have a break now and I'll try again month or two later. So I'll call it a spring season.