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Training Log Archive: Jagge

In the 31 days ending Jul 31, 2008:

activity	#	time	miles		km		+m	load
Running	18	13:47:00						159.6
Orienteering	11	9:56:49	15.84		25.5		456	245.8
MTB	10	8:06:22	50.47	(9:38)	81.22	(5:59)	2736	9.7
Strength	1	5:00						1.0
Total	32	31:55:11	66.31		106.72		3192	416.2
[1-5]	22	22:42:00

4:45

0:00

» now

Thursday Jul 31, 2008 #

Running 48:00 [2]

7 PM

MTB 34:49 [0] 6.63 km (5:15 / km) +164m 4:41 / km

Wednesday Jul 30, 2008 #

Running 1:00:00 [1]

1 PM

MTB 58:06 [0] 8.92 km (6:31 / km) +347m 5:27 / km

Tuesday Jul 29, 2008 #

Orienteering (Night) 1:00:00 [3]

Sunday Jul 27, 2008 #

Running 1:10:00

20 x1min

Saturday Jul 26, 2008 #

Orienteering 1:30:00

Thursday Jul 24, 2008 #

Orienteering (Night) 1:00:00 [3]

Wednesday Jul 23, 2008 #

Running 50:00 [3]

6 x 400m ~76s, + warmpup/down.

Tuesday Jul 22, 2008 #

Running warm up/down 10:00 [1]

Orienteering 40:00 [4]

Running 36:00 [2]

11 AM

MTB 34:45 [0] 6.22 km (5:35 / km) +271m 4:35 / km

Monday Jul 21, 2008 #

Running 1:25:00 [2]

Huopaistenvirta out &back.

4 PM

MTB 1:30:16 [0] 14.99 km (6:01 / km) +725m 4:51 / km

Sunday Jul 20, 2008 #

Running 1:55:00 [1]

Running 26:00 [2]

Strength 5:00 [2]

12 PM

MTB 1:54:20 [0] 18.08 km (6:19 / km) +587m 5:26 / km

8 PM

MTB 25:36 [0] 5.12 km (5:00 / km) +115m 4:30 / km

Friday Jul 18, 2008 #

Orienteering race 56:00 [4]

Running warm up/down 15:00 [1]

Thursday Jul 17, 2008 #

Orienteering race 35:00 [4]

day4

Running warm up/down 15:00 [1]

Tuesday Jul 15, 2008 #

Orienteering race 56:00 [4] 7.5 km (7:28 / km)

day 3
http://www.kokkens.fi/reitit/06_alku/cgi-bin/reitt...

still 5th overall. No much mistakes so far, but running performance has been even more poor than I expected.

Running warm up/down 15:00 [1]