Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 31 days ending Jan 31, 2008:

activity	#	time	miles		km		+m	load
Running	13	12:52:44	16.58		26.68			140.1
Orienteering	5	8:28:33	9.03		14.53		743	72.0
MTB	5	5:59:01	40.48	(8:52)	65.15	(5:31)	2439	7.2
Skiing	2	2:01:00	8.51		13.7			22.2
Bike (indoor)	3	1:15:00						15.0
Strength	3	1:00:00						12.0
Total	26	31:36:18	74.6		120.06		3182	268.5
[1-5]	20	23:08:44

4:54

0:00

» now

Thursday Jan 31, 2008 #

Running 1:00:00 [1]

Wednesday Jan 30, 2008 #

Note
(rest day)

Heel sore for yesterday's track running. Playing with street O tracking instead. Late night balcony test with 4 units a bit after the actual event was the best part of it :)

C • Balcony test 1

Tuesday Jan 29, 2008 #

Running 1:00:00

5 x 1000m, rest 2-2.5 min. Times 3:20,3:22, 3:24, 3:27, 3:27.
+ 400m 67 sec, both laps 33.5 sec.
+ warmup/down

Monday Jan 28, 2008 #

Running 30:00 [1]

Strength 20:00 [2]

6 PM

MTB 29:38 [0] 4.51 km (6:35 / km) +67m 6:07 / km

Sunday Jan 27, 2008 #

Running 50:00 [1]

Street O, Korttelirastit, Pihkaniskat.

Heel started to work right after 300 m of running on my way to #1, so I stopped and turned back. I could do some 8 min/km jogging while waiting for Minna.

Saturday Jan 26, 2008 #

Orienteering 2:25:00

C • Jalat kunnossa 2

Wednesday Jan 23, 2008 #

Note

GPS live tracking from lahti:
http://www.routegadget.net/yokuppi/cgi-bin/reitti....

Mass start forking race Prince (AP's Terkelsen) vs. Sultan (of VeVe)
Start in 10 minutes

C • "Prince vs. Sultan" 2

Tuesday Jan 22, 2008 #

Running 1:20:00

5 x 1000m 3:29-3:34
3 x 200m 32-33 sec
+ warmup/down outdoors and indoors.

Sunday Jan 20, 2008 #

Running 1:54:00 [1]

small wet paths, Paloheinä - Haltiala.

Saturday Jan 19, 2008 #

Running 30:00 [1]

So called hesburger loop.

Thursday Jan 17, 2008 #

Running 1:00:00

2 x 1000m, 3:18, 3:21
6 x 200m ~ 33 sec
1 x 100m 15 sec.
+ warmup/down.

Wednesday Jan 16, 2008 #

Note

live street o tracking with google earth:

http://yokuppi.net/forum/viewtopic.php?pid=149#p14...

C • link 3

Tuesday Jan 15, 2008 #

Bike (indoor) 25:00 [2]

Monday Jan 14, 2008 #

Running 1:16:00 [2] 13.85 km (5:29 / km)

C • Det spelar bra! 2

C • Kuivakakku 1

6 PM

MTB 11:10 [0] 0.33 km (33:32 / km) +84m 14:50 / km

MTB 1:16:54 [0] 13.8 km (5:34 / km) +460m 4:47 / km

Sunday Jan 13, 2008 #

Strength 20:00 [2]

Bike (indoor) 25:00 [2]

Saturday Jan 12, 2008 #

Orienteering 1:35:00

Kopparnäs, Kirkkonummi, Finland. January 12nd, +4C and no snow at all. What a hell is going on?

C • Some people were walking in... 1

1 PM

Orienteering 1:35:02 [0] 9.28 km (10:15 / km) +453m 8:14 / km

Friday Jan 11, 2008 #

Note
(rest day)

The usual pain in left heel. Resting for ankle didn't fix this problem either.

Thursday Jan 10, 2008 #

Running 1:00:00

10 x 200m. First two ~38 s, then middle ones ~35 s and last two ~ 32 s. + warmup&down.

C • Kaksi tehoa 2

Wednesday Jan 9, 2008 #

Running 1:00:00 [1]

Tuesday Jan 8, 2008 #

Skiing 1:00:00 [1]

C • Missä pääsee? 2

Monday Jan 7, 2008 #

Running 33:00 [1]

Hesburger loop

C • Hesburgerin lenkki? 2

Sunday Jan 6, 2008 #

Bike (indoor) 25:00 [2]

Strength 20:00 [2]

Usual moves at home

Skiing 1:01:00 13.7 km (4:27 / km)

Paloheinä 1 km loop

7 PM

MTB 1:01:02 [0] 13.72 km (4:27 / km) +398m 3:53 / km

Saturday Jan 5, 2008 #

Orienteering 2:00:00

Luukkaa-Rinnekoti. Some uphills all too fast for intensity 2.

10 AM

MTB 2:00:32 [0] 19.92 km (6:03 / km) +1043m 4:48 / km

Orienteering 53:31 [0] 5.25 km (10:12 / km) +290m 7:59 / km

Wednesday Jan 2, 2008 #

Note

Too some extra rest days after first training week after the ankle injury, just to make sure I don' start too early or too hard. Now it's time to start the training season 2008.

Running 59:44 [2] 12.83 km (4:39 / km)
ahr:154

7 beats lower hr than 5 days ago, same speed and almost same route.

6 PM

MTB 59:45 [0] 12.87 km (4:39 / km) +387m 4:02 / km

« Earlier | Later »