Training Log Archive: JaggeIn the 31 days ending Aug 31, 2007:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||||||||
Friday Aug 31, 2007 #
Running warm up/down 5:00 [1]
Running race 41:31 [4] 10.55 km (3:56 / km)
Sand roads Helsinki central park. Not a race, I just liked to get this listed in running page ...
Route (google earth):
http://www.routegadget.net/gps/31.8.2007.kmz
Route (google earth):
http://www.routegadget.net/gps/31.8.2007.kmz
6 PM
MTB 41:31 [0] 10.58 km (3:55 / km) +259m 3:30 / km
Thursday Aug 30, 2007 #
Orienteering (Night) 1:05:00 [1]
With Minna all the way.
C • ??? 8
9 PM
Orienteering 1:06:48 [0] 6.53 km (10:14 / km) +641m 6:52 / km
Wednesday Aug 29, 2007 #
Note
(rest day)
Same story...
Tuesday Aug 28, 2007 #
Note
(rest day)
Like yesterday...
Monday Aug 27, 2007 #
Note
(rest day)
I couldn't walk normally today. Both legs need some rest, there is no choice.
Sunday Aug 26, 2007 #
Running warm up/down 25:00 [1]
Orienteering race 37:30 5.0 km (7:30 / km)
Huskvarna -middle, Sipoo. Map with gps tracks:
http://www.routegadget.net/gpsoblog/cgi-bin/reitti...
I had sent my entry to this event before my leg injuries. Because event was so near where I live, I thought I should go there, jog a bit and at least get the map. Warm up was limbing at forest, but soon I could jog slowly with only little pain. So I started the race. I walked all uphills and didn't push much, especially on paths and roads I ran very slowly and carefully - I had some nasty feelings in hamstring on paths. Anyway I didn't make any mistakes and ended up 2nd only 41 sec behind Ikis. And I got black&decker cordless drill drive. Not bad.
Results:
http://www.sipoo.fi/sibbovargarna/orient/kilpailu/...
I didn't make warm down - no need for that after such a slow running :)
We dropped Tomi home first and then dropped Hanna R to Paloheinä. Hanna had a very ugly and scary looking Scottish man with her. I think he may have been some sort of criminal, had kidnapped Hanna and used her as hostage. Anyway, I didn't speak much, stayed quiet and didn't ask anything about it, to not get involved into anything nasty. Scary...
http://www.routegadget.net/gpsoblog/cgi-bin/reitti...
I had sent my entry to this event before my leg injuries. Because event was so near where I live, I thought I should go there, jog a bit and at least get the map. Warm up was limbing at forest, but soon I could jog slowly with only little pain. So I started the race. I walked all uphills and didn't push much, especially on paths and roads I ran very slowly and carefully - I had some nasty feelings in hamstring on paths. Anyway I didn't make any mistakes and ended up 2nd only 41 sec behind Ikis. And I got black&decker cordless drill drive. Not bad.
Results:
http://www.sipoo.fi/sibbovargarna/orient/kilpailu/...
I didn't make warm down - no need for that after such a slow running :)
We dropped Tomi home first and then dropped Hanna R to Paloheinä. Hanna had a very ugly and scary looking Scottish man with her. I think he may have been some sort of criminal, had kidnapped Hanna and used her as hostage. Anyway, I didn't speak much, stayed quiet and didn't ask anything about it, to not get involved into anything nasty. Scary...
Running 30:00 [1] 5.0 km (6:00 / km)
Evening run.
10 AM
MTB 42:04 [0] 5.97 km (7:03 / km) +309m 5:36 / km
Saturday Aug 25, 2007 #
Running 29:09 [1] 5.59 km (5:13 / km)
AM run, a hesburger loop variation. Knee was stiff but ok, some feelings in hamstring if I ran faster than 5 min pace, but nothing serious. I'll be back in notime.
Running 57:33 [1] 9.5 km (6:03 / km)
Evening run to Pirkkola (WC) and back. Just barely made it there without having to be AOWN.
8 PM
MTB 1:04:06 [0] 9.57 km (6:42 / km) +265m 5:53 / km
Friday Aug 24, 2007 #
Note
(rest day)
Knee hurts so much I can't walk well. I am not used to walk, yesterday's hike was too much. Just great...
Thursday Aug 23, 2007 #
Hiking 2:00:00 [1] 13.0 km (9:14 / km)
ahr:90
I can walk with my hamstring. That's good. I may be able to tun in no time. I guess it was just a cramp and it is not much broken. Similar to the injury I had last winter.
Wednesday Aug 22, 2007 #
Note
Ok, the taking over AP task is done! There is three of us here.
edit: four.
edit: four.
Tuesday Aug 21, 2007 #
Running warm up/down 25:00 [1]
Orienteering race 4:10 [4]
(injured)
Firmaliiga (company league). Injured my hamstring right after first control, walked slowly back to car. I hope it's like the injury I had in Spain last winter and I'd be able to run pretty soon again. But it may be my next race is 25-manna.
Note
My plans for stopping logging here at AP are cancelled. Instead team Rastivarsat will take over AP.
Monday Aug 20, 2007 #
Note
Map, courses and some routes from our district champs I was course setter:
Long:
http://www.rastivarsat.fi/reitti/04_syksy/cgi/reit...
Relay:
http://www.rastivarsat.fi/reitti/04_syksy/cgi/reit...
Not too many teams in relay, makes me wonder...
Long:
http://www.rastivarsat.fi/reitti/04_syksy/cgi/reit...
Relay:
http://www.rastivarsat.fi/reitti/04_syksy/cgi/reit...
Not too many teams in relay, makes me wonder...
Running 30:00 [1]
Hesburger loop.
Sunday Aug 19, 2007 #
Hiking 1:00:00 [0]
collecting emit units after the event. Too easy and short to be logged as training, so this is intensity 0.
Running warm up/down 25:00 [2]
Running 18:44 [4] 5.0 km (3:45 / km)
Tried to run 10k on track with steady 90 sec / loop pace, thought it would not be too hard or max effort, but it felt so tough I cut it shout. I guess I didn't drink enough during the long sunny day at our district champs, but it's obvious I am far from being fit.
Saturday Aug 18, 2007 #
Running 20:00 [1]
Jogging with team mates after districk champs. We aslo had meeting, we tried to figure out ideas get people more motivated etc. I suggested joining Attackpoint...
Some photos I took today:
http://www.orimattilaniltarastit.fi/valokuvia/am20...
Some photos I took today:
http://www.orimattilaniltarastit.fi/valokuvia/am20...
Running 30:00 [2]
Evening jogg, nice sunset...
Friday Aug 17, 2007 #
Note
The server Routegadget UK is on crashed.
http://www.routegadget.co.uk/
I didn't know those guys were so eager to draw their Scottish 6 days routes the hard drive couldn't handle it...
http://www.routegadget.co.uk/
I didn't know those guys were so eager to draw their Scottish 6 days routes the hard drive couldn't handle it...
Running intervals 16:00 [5]
On track. 15 x ~61 sec (~300m), 30 sec rest. And then after few minutes rest 1000m 3:16, not max effort, no sprint finish, tried to stay relaxed.
Running warm up/down 54:00 [1]
From home and back.
Thursday Aug 16, 2007 #
Running 45:00 [1]
Wednesday Aug 15, 2007 #
Orienteering 30:00 [4]
The usual chase control putting interval training. Minna started 90 sec after me, in last interval Minna started first, I about 2 min later.
My running felt and looked like jogging of an over weighted, middle aged man who has bad asthma. Well, not just felt and looked like it, that's exactly what it was...
http://www.routegadget.net/gpsoblog/cgi-bin/reitti...
My running felt and looked like jogging of an over weighted, middle aged man who has bad asthma. Well, not just felt and looked like it, that's exactly what it was...
http://www.routegadget.net/gpsoblog/cgi-bin/reitti...
Orienteering warm up/down 30:00 [1]
Warm up/down + rest between intervals. Rest is just rest, but I'll log it anyway...
7 PM
Orienteering 50:42 [0] 4.62 km (10:59 / km) +250m 8:38 / km
MTB 13:50 [0] 0.43 km (32:19 / km)
Sunday Aug 12, 2007 #
Running warm up/down 25:00 [1]
Orienteering race 1:20:00 [2]
Ylämaan Jalokivirastit. Asthma did the trick again and I had to DNF, so I didn't get any gem stones this time. But Minna got a necklace though.
11 AM
MTB 56:34 [0] 7.25 km (7:48 / km) +235m 6:43 / km
Saturday Aug 11, 2007 #
Running 1:00:00 [1]
Thursday Aug 9, 2007 #
Orienteering 2:30:00 [1]
Actual time was 4.5 h, but only 2.5 logged. Course setting work for our event.
Tuesday Aug 7, 2007 #
Note
MTB-O WOC 2007
http://www.mtbo.cz/woc2007/middle/results.htm
Yet an other world championship title to our tiny O club. Go Rastivarsat!!!!
(And good excuse for Mika for not running at 43-kavlen)
Sunday Aug 5, 2007 #
Orienteering race (Night relay) 52:17 [4]
43-kavlen, 4th leg.
The map and my route:
http://www.obasen.nu/runoway/
My run wasn't as clean as it looks, there was some unnecessary stops and hooks near some controls (I just didn't know how to draw them). But despite it I must say this Runoway site is pretty cool. There is also beta/test version with possibility to upload gps tracks, I need to try that later too (I forgot to put my gps on - did it at #1 - I hope it will not spoil it).
This was my firs race with my led headlight - lamp was great. Actually I ran with same clothes I had in my profile page photo, so I looked a lot like that, just a bit older, fatter and balder.
The map and my route:
http://www.obasen.nu/runoway/
My run wasn't as clean as it looks, there was some unnecessary stops and hooks near some controls (I just didn't know how to draw them). But despite it I must say this Runoway site is pretty cool. There is also beta/test version with possibility to upload gps tracks, I need to try that later too (I forgot to put my gps on - did it at #1 - I hope it will not spoil it).
This was my firs race with my led headlight - lamp was great. Actually I ran with same clothes I had in my profile page photo, so I looked a lot like that, just a bit older, fatter and balder.
4 AM
MTB 55:06 [0] 6.93 km (7:57 / km) +337m 6:24 / km
Saturday Aug 4, 2007 #
Event: 43-kavlen
Wednesday Aug 1, 2007 #
Orienteering (Night) 44:58 [3]
Night O training for 43-relay.
http://www.routegadget.net/gpsoblog/cgi-bin/reitti...
Detail image of my parallel error 9-10:
http://routegadget.awardspace.com/misc/landbosamai...
http://www.routegadget.net/gpsoblog/cgi-bin/reitti...
Detail image of my parallel error 9-10:
http://routegadget.awardspace.com/misc/landbosamai...
10 PM
MTB 44:58 [0] 5.7 km (7:53 / km) +229m 6:34 / km