In the 31 days ending Jul 31, 2006:
Orienteering 1:15:00 [3]
Orienteering 1:08:23 [0] 7.76 km (8:49 / km) +321m 7:18 / km
Running warm up/down 25:00 [1]
Orienteering race 1:11:00 [3]
Orienteering 1:17:29 [0] 8.75 km (8:52 / km) +361m 7:21 / km
Orienteering race 57:00 [4]
Orienteering race 55:00 [4]
MTB 52:45 [0] 7.83 km (6:44 / km) +226m 5:53 / km
Orienteering race 58:00 [4]
MTB 1:00:00 [0] 8.48 km (7:04 / km) +285m 6:03 / km
MTB 28:40 [0] 0.35 km (1:20:59 / km) +6m 1:14:39 / km
Note (rest day)
Orienteering 1:15:00 [1]
Orienteering 1:18:44 [0] 5.8 km (13:34 / km) +214m 11:27 / km
Orienteering 55:00 [2]
Orienteering 1:30:00 [3]
MTB 59:35 [0] 7.15 km (8:20 / km) +176m 7:25 / km
MTB 1:28:56 [0] 10.35 km (8:36 / km) +275m 7:35 / km
Orienteering 1:20:00 [2]
Orienteering 1:00:23 [0] 6.99 km (8:38 / km) +182m 7:39 / km
Orienteering 58:00 [3]
Running warm up/down 10:00 [1]
Orienteering 1:26:44 [0] 7.87 km (11:01 / km) +398m 8:48 / km
Running warm up/down 30:00 [1]
Running 20:00 [5]
Orienteering (Night) 1:10:00 [3]
Orienteering 1:10:02 [0] 7.22 km (9:42 / km) +369m 7:43 / km
Orienteering 50:00 [3]
MTB 50:29 [0] 6.82 km (7:24 / km) +549m 5:17 / km
Running 40:00 [2]
Running 10:00 [5]
Orienteering 2:05:00 [2]
Orienteering 2:05:23 [0] 13.74 km (9:07 / km) +761m 7:09 / km
Running warm up/down 38:00 [2]
Running 22:10 [4]
MTB 22:10 [0] 5.75 km (3:51 / km) +202m 3:17 / km
Orienteering 1:33:00 [2]
Running 1:00:00 [1]
Running 1:15:00 [2]
Orienteering 42:00 [4]
Orienteering warm up/down 30:00 [1]
MTB 15 [0] 0.0 km (4:10:00 / km)
MTB 45:26 [0] 10.0 km (4:33 / km) +321m 3:55 / km
Orienteering 2:00:02 [2]
MTB 2:18:52 [0] 16.54 km (8:24 / km) +473m 7:21 / km
Running warm up/down 35:00 [2]
Running 25:00 [4]
MTB 23:27 [0] 5.76 km (4:04 / km) +208m 3:27 / km
Running 50:00 [1]
MTB 1:25:35 [0] 16.07 km (5:20 / km) +753m 4:19 / km
Running 1:55:00 [2]
MTB 1:55:40 [0] 20.09 km (5:45 / km) +846m 4:45 / km
MTB 24:42 [0] 5.81 km (4:15 / km) +453m 3:03 / km
Running warm up/down 20:00 [1]
Orienteering race 1:44:00 [3]
Orienteering race 43:00 [4]
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