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Training Log Archive: Jagge

In the 31 days ending Mar 31, 2006:

activity # timemileskm+mload
  Skiing8 17:30:00157.0
  Running12 12:28:00143.4
  Other1 2:30:0030.0
  Bike (indoor)4 1:25:0027.0
  Orienteering1 1:15:0022.5
  Strength1 15:001.5
  Total22 35:23:00381.4

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Friday Mar 31, 2006 #

Orienteering 1:15:00 [3]

Raisio. Too much snow. With gps.

First day of out honeymoon trip to Naantali spa.

Thursday Mar 30, 2006 #

Running 1:05:00 [3]

Wednesday Mar 29, 2006 #

Running 10:00 [5]

3 x 1000m ~ 3:30, road

Running warm up/down 35:00 [2]

Tuesday Mar 28, 2006 #

Running warm up/down 40:00 [2]

Running hills 15:00 [5]

4 x uphill ~ 3:15
Weak feeling, first intensity training after sickness.

Monday Mar 27, 2006 #

Running 1:30:00 [2]

Saturday Mar 25, 2006 #

Note

My wedding!

Friday Mar 24, 2006 #

Running 50:00 [2]

Wednesday Mar 22, 2006 #

Running 35:00 [1]

First run after sickness.

Tuesday Mar 21, 2006 #

Note

No fever today, but I can not do any trainig yet. I worked a bit with RouteGadget, no it has gps track log upload and edit tools, supported formats Garmig hst, FRWD txt export and Suunto sdf. GPS route Editing - adjusting tools seems to work much better than I hoped. I just need to do some fore fixes and tests before I can put it out. Let's see what people will think about it.

Monday Mar 20, 2006 #

Note
(sick)

Sunday Mar 19, 2006 #

Note
(sick)

Saturday Mar 18, 2006 #

Skiing (Classic) 1:30:00 [1]

+1.. -2, a lot of wax problems. I took 2 hours, 90min posted here as intensity 1 training.

Friday Mar 17, 2006 #

Bike (indoor) 25:00 [2]

Running 1:15:00 [2]

Second FR205 test loop.

Thursday Mar 16, 2006 #

Running 30:00 [2]

Short Forerunner 205 test loop at 9 pm.

Wednesday Mar 15, 2006 #

Bike (indoor) 25:00 [4]

Running 2:05:00 [1]

Tuesday Mar 14, 2006 #

Running 1:25:00 [1]

Helsinki central park

Monday Mar 13, 2006 #

Bike (indoor) 25:00 [2]
(injured)

Back is not ok.

Saturday Mar 11, 2006 #

Skiing (Skate) 1:20:00 [3]

7 am, Äkäslompolo - Tunturijärvi - Velhonkota - Äkäslompolo. After trainig 9 hour drive to Saarijärvi, (the site of FIN5 2007).

Friday Mar 10, 2006 #

Skiing (Classic) 3:20:00 [1]

Kukastunturi, Kotamaja, Latvamaja ...

Thursday Mar 9, 2006 #

Skiing (Classic) 2:00:00 [1]

Pm training, Yllästunturi. Am we did some hours of alpine skiing, not logged here as training.

Wednesday Mar 8, 2006 #

Other (Snowshoeing) 2:30:00 [2]

Snowshoe O using this NLS map:

http://kansalaisen.karttapaikka.fi/linkki.html?x=2...

I had Suunto X9 GPS in my hat.

Skiing (Classic) 1:45:00 [2]

Äkäslompolo lake, Velhon maja, Äkäslompolo

Tuesday Mar 7, 2006 #

Skiing (Skate) 3:00:00 [2]

Kotamaja, Latvamaja, Ylläs-ski, Isonmettännousu

Running 23:00 [2]

Evening jogging.

Monday Mar 6, 2006 #

Skiing (Classic) 3:20:00 [1]

Around Ylläs and some other hills...

Sunday Mar 5, 2006 #

Skiing (Skate) 1:15:00 [2]

After 12 hour drive to Äkäslompolo.

Saturday Mar 4, 2006 #

Running 1:10:00 [1]
(injured)

Thursday Mar 2, 2006 #

Note
(injured) (rest day)

Rest :-[

Wednesday Mar 1, 2006 #

Bike (indoor) 10:00 [2]
(injured)

Had to stop after 10 min, too much pain in my back

Strength 15:00 [1]
(injured)

Note
(injured)

Back is not goot at all. I will have take next days very easily.

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