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Training Log Archive: Jagge

In the 31 days ending Jan 31, 2006:

activity # timemileskm+mload
  Running16 17:09:00204.1
  Bike (indoor)18 11:10:00136.5
  Skiing8 8:55:00123.5
  Orienteering2 4:40:0056.0
  Ski-O3 2:23:0085.8
  Strength6 1:45:0021.0
  Total31 46:02:00626.9

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Tuesday Jan 31, 2006 #

Running 32:00 [1]

7:15 am

Running 1:20:00 [2]

Helsinki central park
C • Kiitos 1

Monday Jan 30, 2006 #

Bike (indoor) 30:00 [2]

Sunday Jan 29, 2006 #

Orienteering long 2:35:00 [2]

Saturday Jan 28, 2006 #

Running warm up/down 20:00 [2]

Ski-O race 35:00 [4]

Janakkala

Skiing (Classic) 45:00 [1]

Friday Jan 27, 2006 #

Bike (indoor) 25:00 [2]

Kind of rest day.

Thursday Jan 26, 2006 #

Bike (indoor) 30:00 [2]

Skiing 1:00:00 [2]

Skiing 35:00 [1]

glide testing

Wednesday Jan 25, 2006 #

Bike (indoor) 25:00 [2]

Note

Prepared 3 pairs of skate skis for my glide test tomorrow.

Tuesday Jan 24, 2006 #

Bike (indoor) 25:00 [2]

At 7 am.

Running 1:12:00 [2]

Monday Jan 23, 2006 #

Bike (indoor) 30:00 [2]

Skiing 1:30:00 [2]

Running warm up/down 10:00 [1]

Sunday Jan 22, 2006 #

Bike (indoor) 35:00 [2]

-23 C

Strength 25:00 [2]

Bike (indoor) 35:00 [2]

-25C

Saturday Jan 21, 2006 #

Bike (indoor) 30:00 [2]

Bike (indoor) 50:00 [2]

-21C

Strength 15:00 [2]

Friday Jan 20, 2006 #

Bike (indoor) 25:00 [2]

-20C ...

Bike (indoor) 50:00 [2]

Strength 20:00 [2]

Thursday Jan 19, 2006 #

Bike (indoor) 25:00 [2]

-22°C (feels like -32C)

Bike (indoor) 40:00 [2]

Strength 20:00 [2]

Wednesday Jan 18, 2006 #

Bike (indoor) 30:00 [2]

Tuesday Jan 17, 2006 #

Bike (indoor) 25:00 [3]

Running 1:00:00 [2]

Strength 10:00 [2]

After the run.

Monday Jan 16, 2006 #

Skiing (Classic) 1:45:00 [2]

Sunday Jan 15, 2006 #

Running warm up/down 25:00 [2]

Running (Street-O) 1:00:00 [4]

Street-O, very slippery icy roads/paths.

Running 35:00 [2]

Saturday Jan 14, 2006 #

Orienteering 2:05:00 [2]

Friday Jan 13, 2006 #

Running 50:00 [1]

For some reason still too tired.

Thursday Jan 12, 2006 #

Running 35:00 [2]

Rest day.

Wednesday Jan 11, 2006 #

Bike (indoor) 30:00 [2]

Skiing 55:00 [4]

Felt tired. Next day must be rest day.

Tuesday Jan 10, 2006 #

Bike (indoor) 30:00 [2]

Running 1:30:00 [2]

Monday Jan 9, 2006 #

Running 1:05:00 [1]

Sunday Jan 8, 2006 #

Running warm up/down 45:00 [2]

Ski-O race 40:00 [4]

Joutseno, day 2
http://www.routegadget.net/rh/cgi-bin/reitti.cgi

Skiing warm up/down 35:00 [1]

Saturday Jan 7, 2006 #

Skiing warm up/down 25:00 [1]

Ski-O race 1:08:00 [4]

Joutseno
http://www.routegadget.net/rh/cgi-bin/reitti.cgi

Running 30:00 [2]

Friday Jan 6, 2006 #

Running (12000) 30:00 [2]

Thursday Jan 5, 2006 #

Bike (indoor) 30:00 [2]

Wednesday Jan 4, 2006 #

Bike (indoor) 30:00 [2]

Running 1:05:00 [2]

Tuesday Jan 3, 2006 #

Bike (indoor) 25:00 [2]

Skiing 1:25:00 [3]

Classic

Monday Jan 2, 2006 #

Running 1:40:00 [1]

Easy run with Minna

Sunday Jan 1, 2006 #

Bike (indoor) warm up/down 15:00 [2]

Strength 15:00 [2]

Running long 2:05:00 [2]

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