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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 30 days ending Apr 30, 2022:

activity # timemileskm+mload
  Orienteering8 6:51:21 26.42(15:34) 42.52(9:41) 262156.6
  Skiing8 6:40:49 51.97(7:43) 83.64(4:48) 29072.0
  MTB3 2:15:29 13.75(9:51) 22.13(6:07) 7713.2
  Hiking1 1:03:11 4.35(14:31) 7.0(9:01) 456.3
  Trail running1 59:39 4.49(13:18) 7.22(8:16) 4643.7
  Total20 17:50:29 100.98(10:36) 162.51(6:35) 720291.8
  [1-5]20 17:36:07

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Saturday Apr 30, 2022 #

9 AM

Skiing 1:50:05 intensity: (1:25 @0) + (32:11 @1) + (44:10 @2) + (21:52 @3) + (9:45 @4) + (42 @5) 22.29 km (4:56 / km) +18m 4:55 / km
ahr:123 max:170

20k ski + some jogging with skis. Last ski of the season I think. At the secret Paloheinä Wappulatu.

RouteGadget 3D visualization:

Tuesday Apr 26, 2022 #

6 PM

MTB 50:22 [1] 8.98 km (5:37 / km) +18m 5:33 / km
ahr:71 max:77

Sunday Apr 24, 2022 #

12 PM

Orienteering race 47:28 intensity: (1:53 @1) + (4:12 @2) + (5:07 @3) + (9:24 @4) + (26:52 @5) 6.14 km (7:44 / km) +17m 7:38 / km
ahr:164 max:190

FinnSpring 2022 relay H150 last leg.

Friday Apr 22, 2022 #

8 PM

MTB 35:33 intensity: (4:09 @0) + (31:24 @1) 6.66 km (5:20 / km) +13m 5:17 / km
ahr:64 max:93

Monday Apr 18, 2022 #

7 PM

Hiking 1:03:11 [1] 7.0 km (9:01 / km) +45m 8:44 / km
ahr:114 max:195

Sunday Apr 17, 2022 #

1 PM

Orienteering race 42:03 intensity: (23:39 @1) + (9:26 @2) + (8:04 @3) + (54 @4) 4.53 km (9:18 / km) +51m 8:48 / km
ahr:125 max:162

Viking Line -rastit 2022
https://youtu.be/dAM5yVlBWSs

Saturday Apr 16, 2022 #

11 AM

Orienteering 48:37 intensity: (1:50 @1) + (9:03 @2) + (13:21 @3) + (15:35 @4) + (8:48 @5) 4.34 km (11:12 / km) +17m 10:59 / km
ahr:153 max:189

Friday Apr 15, 2022 #

12 PM

Orienteering race 40:14 intensity: (6 @0) + (32:36 @1) + (7:32 @2) 4.8 km (8:23 / km) +14m 8:16 / km
ahr:98 max:133

Saaristorastit H50
https://youtu.be/xl1er2Um7F4
7 PM

Orienteering 25:07 [1] 1.98 km (12:40 / km) +14m 12:14 / km
ahr:64 max:67

Wednesday Apr 13, 2022 #

6 PM

Skiing 39:57 intensity: (7:45 @0) + (32:11 @1) + (1 @3) 4.73 km (8:26 / km) +16m 8:18 / km
ahr:70 max:91

With Topais, test of his new ski boots and skis.

Tuesday Apr 12, 2022 #

8 PM

Skiing 50:19 intensity: (39 @0) + (14:32 @1) + (32:26 @2) + (48 @3) + (1:54 @4) 10.92 km (4:36 / km) +50m 4:30 / km
ahr:124 max:160

Sunday Apr 10, 2022 #

10 AM

Orienteering 1:31:48 intensity: (24:28 @1) + (47:30 @2) + (15:35 @3) + (4:15 @4) 5.57 km (16:28 / km) +78m 15:23 / km
ahr:129 max:164

Saturday Apr 9, 2022 #

10 AM

Orienteering 48:15 intensity: (49 @1) + (4:03 @2) + (7:03 @3) + (15:16 @4) + (21:04 @5) 6.55 km (7:22 / km)
ahr:167 max:216

https://youtu.be/L82b0Z4F4V8

Orienteering 53:51 intensity: (14:49 @1) + (4:03 @2) + (2:47 @3) + (31:56 @4) + (16 @5) 6.19 km (8:42 / km) +59m 8:18 / km
ahr:145 max:166

https://youtu.be/2fymWad5lOE

Friday Apr 8, 2022 #

5 PM

Orienteering 13:58 intensity: (1:53 @1) + (35 @2) + (26 @3) + (33 @4) + (10:31 @5) 2.42 km (5:46 / km) +13m 5:37 / km
ahr:161 max:179

https://youtu.be/4STdpIIs-Do

Thursday Apr 7, 2022 #

6 PM

Skiing 53:19 intensity: (4 @0) + (10:27 @1) + (33:08 @2) + (6:48 @3) + (1:36 @4) + (1:16 @5) 12.99 km (4:06 / km) +76m 3:59 / km
ahr:131 max:183

Wednesday Apr 6, 2022 #

8 PM

Skiing 32:50 intensity: (17:16 @1) + (13:23 @2) + (1:52 @3) + (19 @4) 8.72 km (3:46 / km) +51m 3:40 / km
ahr:121 max:164

Tuesday Apr 5, 2022 #

5 PM

Skiing 1:00:22 intensity: (14 @0) + (57:40 @1) + (2:28 @2) 10.92 km (5:32 / km) +2m 5:32 / km
ahr:95 max:134

Monday Apr 4, 2022 #

8 PM

Skiing (skate) 21:29 intensity: (11:17 @1) + (6:57 @2) + (2:30 @3) + (45 @4) 4.33 km (4:57 / km) +25m 4:49 / km
ahr:117 max:163

new wet snow. no much glide at all. live vacuum under skis. skating down hills I usually just glide at high speed. right foot became sore after 5 mins for the new boot. left was fine. I think it is insole issue.

Sunday Apr 3, 2022 #

6 PM

MTB 49:34 [1] 6.5 km (7:37 / km) +45m 7:22 / km
ahr:65 max:95

Skiing (skate) 32:28 intensity: (14:43 @1) + (9:20 @2) + (5:55 @3) + (1:01 @4) + (1:29 @5) 8.73 km (3:43 / km) +52m 3:37 / km
ahr:125 max:172

Testing my new shoes and new (used) skis. (aivan kosminen hapotus oikeassa jalkaterässä).

Friday Apr 1, 2022 #

7 PM

Trail running 59:39 intensity: (39 @1) + (57 @2) + (43 @3) + (32:10 @4) + (25:10 @5) 7.22 km (8:16 / km) +46m 8:00 / km
ahr:165 max:193

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