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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 30 days ending Sep 30, 2021:

activity # timemileskm+mload
  Trail running10 5:25:48 25.7(12:41) 41.36(7:53) 380221.6
  Orienteering4 2:44:31 10.56(15:35) 17.0(9:41) 23272.6
  MTB2 2:15:35 16.26(8:20) 26.17(5:11) 23313.0
  Classic roller skiing1 47:50 6.02(7:57) 9.69(4:56) 628.1
  Total17 11:13:44 58.55(11:30) 94.22(7:09) 906315.3
  [1-5]17 11:04:33

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Wednesday Sep 29, 2021 #

7 PM

Trail running 44:23 intensity: (57 @2) + (7 @3) + (8:36 @4) + (34:43 @5) 5.87 km (7:34 / km) +82m 7:04 / km
ahr:170 max:188

Tuesday Sep 28, 2021 #

6 PM

Orienteering 6:12 [1] 0.54 km (11:31 / km) +21m 9:38 / km
ahr:96 max:111

Sunday Sep 26, 2021 #

5 PM

Orienteering 1:22:11 intensity: (2:18 @0) + (5:06 @1) + (36:00 @2) + (1:39 @3) + (1:52 @4) + (35:16 @5) 9.35 km (8:47 / km) +82m 8:25 / km
ahr:145 max:178

Saturday Sep 25, 2021 #

4 PM

Classic roller skiing 47:50 intensity: (14:56 @1) + (32:54 @2) 9.69 km (4:56 / km) +62m 4:47 / km
ahr:115 max:137

Friday Sep 24, 2021 #

6 PM

Trail running 46:47 intensity: (21 @1) + (15 @2) + (27 @3) + (6:07 @4) + (39:37 @5) 6.15 km (7:37 / km) +32m 7:25 / km
ahr:176 max:206

Wednesday Sep 22, 2021 #

Note

Yökuppi live
http://live.yokuppi.net/?act=live

Yökuppi 3D
http://live.yokuppi.net/3d/?data=%2F%2Fyokuppi.net...
6 PM

Trail running 30:04 intensity: (22:38 @1) + (7:26 @2) 4.12 km (7:18 / km) +38m 6:59 / km
ahr:115 max:139

Monday Sep 20, 2021 #

7 AM

Trail running 33:00 intensity: (1:46 @1) + (3:41 @2) + (4:19 @3) + (3:29 @4) + (19:45 @5) 4.17 km (7:54 / km) +39m 7:33 / km
ahr:165 max:195

Saturday Sep 18, 2021 #

3 PM

MTB 1:41:48 intensity: (6:53 @0) + (1:34:55 @1) 16.78 km (6:04 / km) +143m 5:49 / km
ahr:73 max:90

5 PM

MTB 33:47 [1] 9.39 km (3:36 / km) +90m 3:26 / km
ahr:86 max:116

Friday Sep 17, 2021 #

7 PM

Trail running 24:15 intensity: (28 @1) + (12 @2) + (11 @3) + (2:12 @4) + (21:12 @5) 3.35 km (7:14 / km) +24m 6:59 / km
ahr:170 max:187

Wednesday Sep 15, 2021 #

8 PM

Trail running 18:19 intensity: (9:09 @1) + (9:10 @2) 2.02 km (9:03 / km) +17m 8:41 / km
ahr:122 max:138

Tuesday Sep 14, 2021 #

8 PM

Trail running 30:00 [3] 2.98 km (10:05 / km) +13m 9:52 / km

Sunday Sep 12, 2021 #

11 AM

Orienteering 48:56 intensity: (27:18 @1) + (1:43 @2) + (23 @3) + (8:16 @4) + (11:16 @5) 5.01 km (9:46 / km) +111m 8:47 / km
ahr:129 max:172

Finnish relay champs

Thursday Sep 9, 2021 #

5 PM

Trail running 15:40 intensity: (1:05 @1) + (29 @2) + (11 @3) + (5:32 @4) + (8:23 @5) 2.0 km (7:49 / km) +14m 7:33 / km
ahr:160 max:184

Wednesday Sep 8, 2021 #

6 PM

Trail running 30:02 intensity: (58 @1) + (35 @2) + (1:25 @3) + (10:38 @4) + (16:26 @5) 4.17 km (7:12 / km) +38m 6:53 / km
ahr:168 max:193

Saturday Sep 4, 2021 #

9 AM

Trail running 53:18 intensity: (46 @1) + (41 @2) + (32 @3) + (4:55 @4) + (46:24 @5) 6.53 km (8:10 / km) +84m 7:40 / km
ahr:177 max:207

Thursday Sep 2, 2021 #

7 PM

Orienteering 27:12 intensity: (7:30 @1) + (8:10 @2) + (3:07 @3) + (3:09 @4) + (5:16 @5) 2.09 km (13:00 / km) +17m 12:29 / km
ahr:138 max:184

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