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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 30 days ending Apr 30, 2021:

activity # timemileskm+mload
  MTB8 8:37:06 65.78(7:52) 105.86(4:53) 73751.6
  Trail running9 4:34:13 22.85(12:00) 36.78(7:27) 605129.1
  Orienteering4 2:39:14 8.94(17:48) 14.39(11:04) 22357.8
  Classic roller skiing2 1:10:29 6.18(11:24) 9.94(7:05) 609.9
  Skiing2 57:10 8.47(6:45) 13.63(4:12) 8417.0
  Running1 36:49 4.31(8:33) 6.93(5:19) 5610.9
  Roller skate skiing1 17:15 2.28(7:33) 3.68(4:42) 574.1
  Total27 18:52:16 118.82(9:32) 191.21(5:55) 1821280.3
  [1-5]27 18:36:31

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Wednesday Apr 28, 2021 #

7 PM

MTB 51:03 intensity: (1:54 @0) + (49:09 @1) 9.19 km (5:33 / km) +64m 5:22 / km
ahr:74 max:107

Tuesday Apr 27, 2021 #

6 PM

MTB 54:13 intensity: (4 @0) + (52:38 @1) + (1:31 @2) 7.89 km (6:52 / km) +64m 6:36 / km
ahr:86 max:128

Monday Apr 26, 2021 #

7 PM

Classic roller skiing 39:14 intensity: (3:00 @0) + (36:14 @1) 3.01 km (13:02 / km) +31m 12:23 / km
ahr:78 max:114

Sunday Apr 25, 2021 #

10 AM

Orienteering 29:09 [4] 3.23 km (9:01 / km) +52m 8:21 / km


http://doma.rastivarsat.fi/show_map.php?user=Jagge...

Saturday Apr 24, 2021 #

3 PM

Orienteering 52:10 intensity: (39:17 @1) + (10:57 @2) + (1:21 @3) + (35 @4) 2.83 km (18:27 / km) +39m 17:16 / km
ahr:105 max:159

2 leg intervals with Topias. I dropped flag at first and waited at second. Topias did pretty well, he did small ~30 sec mistake at #4 but otherwise pretty clean run.

My track:
http://doma.rastivarsat.fi/show_map.php?user=Jagge...

Friday Apr 23, 2021 #

6 PM

MTB 45:34 intensity: (3:24 @0) + (42:09 @1) + (1 @3) 10.27 km (4:26 / km) +49m 4:20 / km
ahr:76 max:105

Thursday Apr 22, 2021 #

Note

Last weekend's sprint race, sort of TV production
https://youtu.be/964Nv_Le-6w
https://youtu.be/8qMWj-9E5A4
C • Sprint races 2
6 PM

Classic roller skiing 31:15 [2] 6.93 km (4:30 / km) +29m 4:25 / km
ahr:115 max:126

Wednesday Apr 21, 2021 #

7 PM

Running 36:49 intensity: (16:49 @2) + (15:00 @3) + (5:00 @4) 6.93 km (5:19 / km) +56m 5:06 / km
ahr:68 max:76

Tuesday Apr 20, 2021 #

9 AM

Trail running 23:13 [1] 3.52 km (6:36 / km) +286m 4:42 / km
ahr:112 max:115

5 PM

MTB 14:05 intensity: (25 @0) + (13:40 @1) 2.58 km (5:28 / km) +26m 5:12 / km
ahr:72 max:94

6 PM

MTB 56:02 intensity: (3:53 @0) + (52:09 @1) 8.32 km (6:44 / km) +97m 6:22 / km
ahr:73 max:113

Monday Apr 19, 2021 #

7 AM

Trail running 22:07 intensity: (2 @0) + (12:32 @1) + (14 @2) + (31 @3) + (1:21 @4) + (7:27 @5) 3.07 km (7:12 / km) +21m 6:58 / km
ahr:125 max:181

5 PM

Roller skate skiing 17:15 intensity: (6:23 @1) + (5:35 @2) + (2:55 @3) + (2:22 @4) 3.68 km (4:42 / km) +57m 4:21 / km
ahr:127 max:163

Testing borrowed skate roller skis.

Sunday Apr 18, 2021 #

10 AM

Trail running 28:49 intensity: (44 @1) + (14 @2) + (5 @3) + (44 @4) + (27:02 @5) 3.75 km (7:41 / km) +40m 7:18 / km
ahr:178 max:192

Saturday Apr 17, 2021 #

11 AM

Trail running 25:38 intensity: (23 @1) + (8 @2) + (4 @3) + (2:15 @4) + (22:48 @5) 3.71 km (6:54 / km) +38m 6:34 / km
ahr:176 max:198

4 PM

Trail running hills 35:44 intensity: (49 @1) + (4:03 @2) + (4:13 @3) + (7:55 @4) + (18:44 @5) 2.67 km (13:23 / km) +12m 13:06 / km
ahr:165 max:207

Thursday Apr 15, 2021 #

6 PM

Orienteering 25:25 intensity: (5:25 @1) + (6:58 @2) + (2:56 @3) + (5:00 @4) + (5:06 @5) 2.53 km (10:02 / km) +45m 9:13 / km
ahr:143 max:190

Wednesday Apr 14, 2021 #

6 PM

MTB 45:55 intensity: (34 @0) + (45:21 @1) 9.65 km (4:45 / km) +127m 4:28 / km
ahr:76 max:117

Tuesday Apr 13, 2021 #

9 PM

Trail running 24:33 [3] 3.84 km (6:24 / km) +48m 6:01 / km

Sunday Apr 11, 2021 #

2 PM

MTB 2:18:48 intensity: (2:12:49 @1) + (5:59 @2) 31.12 km (4:28 / km) +194m 4:20 / km
ahr:89 max:142

Saturday Apr 10, 2021 #

12 PM

MTB 1:51:26 intensity: (2:29 @0) + (1:46:57 @1) + (2:00 @2) 26.83 km (4:09 / km) +116m 4:04 / km
ahr:78 max:144

Thursday Apr 8, 2021 #

8 PM

Trail running 24:02 [1] 3.64 km (6:36 / km) +106m 5:46 / km
ahr:89 max:107

Sunday Apr 4, 2021 #

10 AM

Skiing 44:07 intensity: (1:58 @1) + (16:59 @2) + (13:33 @3) + (11:20 @4) + (17 @5) 10.92 km (4:02 / km) +66m 3:55 / km
ahr:143 max:168

Saturday Apr 3, 2021 #

12 PM

Orienteering 52:30 intensity: (13:34 @1) + (5:28 @2) + (7:08 @3) + (19:37 @4) + (6:43 @5) 5.8 km (9:03 / km) +87m 8:25 / km
ahr:144 max:171

omatoimi-O

Friday Apr 2, 2021 #

9 AM

Skiing 13:03 intensity: (5:15 @1) + (6:30 @2) + (1:06 @3) + (12 @4) 2.71 km (4:49 / km) +19m 4:39 / km
ahr:120 max:155

4 PM

Trail running 44:06 intensity: (16:25 @1) + (2:05 @2) + (3:05 @3) + (8:57 @4) + (13:34 @5) 6.13 km (7:12 / km) +33m 7:00 / km
ahr:131 max:176

Thursday Apr 1, 2021 #

6 PM

Trail running 46:01 intensity: (24:27 @1) + (8:16 @2) + (1:05 @3) + (10:31 @4) + (1:42 @5) 6.46 km (7:08 / km) +22m 7:01 / km
ahr:125 max:166

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