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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 30 days ending Nov 30, 2020:

activity # timemileskm+mload
  MTB12 16:03:54 106.11(9:05) 170.77(5:39) 1594101.1
  Hiking2 1:51:14 5.91(18:50) 9.51(11:42) 40635.1
  Classic roller skiing2 1:21:05 10.11(8:01) 16.27(4:59) 18128.5
  Orienteering1 45:42 1.61(28:21) 2.59(17:37) 8815.1
  Running1 16:00 1.24(12:52) 2.0(8:00)1.6
  Total18 20:17:55 124.98(9:45) 201.14(6:03) 2269181.4
  [1-5]18 19:44:27

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Sunday Nov 29, 2020 #

1 PM

Classic roller skiing 35:03 [2] 6.54 km (5:21 / km) +93m 5:00 / km
ahr:77 max:85

7 PM

Hiking 52:55 [1] 4.16 km (12:44 / km) +216m 10:06 / km
ahr:150 max:196

Saturday Nov 28, 2020 #

11 AM

Orienteering 45:42 intensity: (16:48 @1) + (6:48 @2) + (9:52 @3) + (7:09 @4) + (5:05 @5) 2.59 km (17:37 / km) +88m 15:04 / km
ahr:133 max:189

Friday Nov 27, 2020 #

6 PM

MTB 52:25 intensity: (2:37 @0) + (49:40 @1) + (8 @2) 9.28 km (5:39 / km) +154m 5:13 / km
ahr:75 max:123

Thursday Nov 26, 2020 #

6 PM

Hiking 58:19 intensity: (4:08 @1) + (16:45 @2) + (11:14 @3) + (6:28 @4) + (19:44 @5) 5.35 km (10:54 / km) +190m 9:16 / km
ahr:153 max:200

Sunday Nov 22, 2020 #

9 AM

MTB 1:13:02 intensity: (39 @0) + (1:07:02 @1) + (5:21 @2) 10.74 km (6:48 / km) +211m 6:11 / km
ahr:88 max:136

Saturday Nov 21, 2020 #

Running 16:00 [1] 2.0 km (8:00 / km)

Essu & HS kids joint training at Oittaa. 1km jog to and back from start/finish. Topias ran well and quite mistake free. BTW he has had American O Coach lately.
2 PM

MTB 1:47:00 [1] 18.3 km (5:51 / km) +124m 5:39 / km
ahr:78 max:104

Thursday Nov 19, 2020 #

6 PM

MTB 49:54 intensity: (30:17 @1) + (9:14 @2) + (10:23 @3) 7.99 km (6:15 / km) +65m 6:00 / km
ahr:115 max:154

First time trying to record night video with hero7 black. Afterward added lightness a little and reduced contrast to see somethig outside the beam, but there isn't much. I wonder what kind of settings are the best.

Videa starts pretty much right from the front door. Wet, slippery roots, fallen trees and branches for the storm/wind we had here today. And I guess you will figure why mountain biking is "maastopyöräily" (terrain biking) in Finnish.

Wednesday Nov 18, 2020 #

8 PM

MTB 56:08 intensity: (23 @0) + (49:42 @1) + (3:11 @2) + (25 @3) + (36 @4) + (1:51 @5) 9.12 km (6:09 / km) +80m 5:54 / km
ahr:90 max:175

Tuesday Nov 17, 2020 #

6 PM

MTB 1:08:13 intensity: (4 @0) + (1:05:02 @1) + (3:07 @2) 12.15 km (5:37 / km) +159m 5:16 / km
ahr:84 max:134

Sunday Nov 15, 2020 #

Note

Resurrected sporttracks (old desktop app) logbook from an old laptop, exported tracks as gpx and uploaded them AP. Tracks between 2006 (when I bought Garmin 205) and 2010 (when AP introduced gps track upload featue).

Most of the runs ended up as MTB. Of course what else can it be if 20 km's average pace is 4:20/km or so. Anyway, nive to get some spain/azores/italy/sweden/norway trips tracks rescued and stored.
11 AM

MTB 1:12:07 intensity: (2:11 @0) + (1:09:51 @1) + (5 @2) 12.98 km (5:33 / km) +78m 5:24 / km
ahr:79 max:121

Saturday Nov 14, 2020 #

11 AM

MTB 2:50:59 intensity: (1:28 @0) + (2:42:52 @1) + (6:19 @2) + (20 @3) 30.21 km (5:40 / km) +250m 5:26 / km
ahr:78 max:152

Wednesday Nov 11, 2020 #

6 PM

MTB 51:44 intensity: (1:50 @0) + (45:00 @1) + (4:54 @2) 9.84 km (5:15 / km) +126m 4:56 / km
ahr:76 max:143

Sunday Nov 8, 2020 #

10 AM

MTB 1:08:18 intensity: (9:05 @0) + (59:13 @1) 10.48 km (6:31 / km) +76m 6:17 / km
ahr:64 max:101

Saturday Nov 7, 2020 #

10 AM

MTB 1:40:17 intensity: (2:30 @0) + (1:37:28 @1) + (19 @2) 24.25 km (4:08 / km) +137m 4:01 / km
ahr:76 max:123

Sunday Nov 1, 2020 #

10 AM

Classic roller skiing 46:02 intensity: (48 @0) + (3:26 @1) + (20:36 @2) + (2:25 @3) + (4:21 @4) + (14:26 @5) 9.73 km (4:44 / km) +88m 4:32 / km
ahr:146 max:209

2 PM

MTB 1:33:47 intensity: (11:53 @0) + (1:21:54 @1) 15.41 km (6:05 / km) +134m 5:50 / km
ahr:66 max:100

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