Training Log Archive: Jagge

MTB 45:00 [1]

Orienteering race 45:47 [4] 7.65 km (5:59 / km) +106m 5:36 / km

Trail running warm up/down 25:00 [2]

MTB 44:35 [1] 5.92 km (7:32 / km) +102m 6:56 / km

Orienteering race 25:26 [3] 3.46 km (7:21 / km) +95m 6:28 / km

Running warm up/down 25:00 [2]

Running warm up/down 25:00 [2]

Orienteering race 43:20 [4] 5.29 km (8:11 / km) +123m 7:20 / km

Orienteering 32:29 [4] 4.89 km (6:38 / km) +62m 6:15 / km

Orienteering 59:03 [4] 7.25 km (8:09 / km) +227m 7:03 / km

Orienteering 29:10 [3] 3.41 km (8:33 / km) +84m 7:37 / km

Orienteering 21:56 [4] 3.06 km (7:11 / km) +49m 6:39 / km

Trail running 46:27 [2] 6.58 km (7:03 / km) +107m 6:32 / km

Note

Trail running 1:12:15 [2] 9.73 km (7:26 / km) +133m 6:57 / km

Orienteering 1:08:39 [4] 8.59 km (8:00 / km) +276m 6:53 / km

MTB 1:59:09 [2] 25.65 km (4:39 / km) +418m 4:18 / km

MTB 10:04 [1] 2.29 km (4:24 / km)

Running 12:12 2.05 km (5:57 / km)

MTB 13:07 [2] 2.66 km (4:56 / km) +29m 4:41 / km

MTB 30:49 [2] 5.88 km (5:15 / km) +32m 5:06 / km

Running intervals 17:04 3.02 km (5:39 / km)

MTB 22:52 [2] 4.59 km (4:59 / km) +37m 4:47 / km

MTB 1:57:50 [2] 25.51 km (4:37 / km) +398m 4:17 / km

Orienteering 1:01:00 8.0 km (7:38 / km)