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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 30 days ending Nov 30, 2018:

activity # timemileskm+mload
  MTB10 13:34:25 83.06(9:48) 133.68(6:06) 1897180.1
  Running5 2:38:56 15.71(10:07) 25.27(6:17) 28833.1
  Orienteering1 2:05:45 9.63(13:03) 15.5(8:07) 29155.7
  Classic roller skiing2 1:39:39 12.8(7:47) 20.6(4:50) 12914.5
  Skiing1 34:33 3.79(9:07) 6.1(5:40) 915.9
  Total19 20:33:18 124.99(9:52) 201.16(6:08) 2696289.3
  [1-5]19 19:02:58

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Thursday Nov 29, 2018 #

7 PM

Skiing 34:33 intensity: (1 @0) + (16:26 @1) + (14:53 @2) + (2:16 @3) + (57 @4) 6.1 km (5:40 / km) +91m 5:16 / km
ahr:130 max:167

Wednesday Nov 28, 2018 #

6 PM

Running 32:17 [2] 5.11 km (6:19 / km) +57m 5:59 / km

Sunday Nov 25, 2018 #

5 PM

Running 42:28 intensity: (3 @0) + (10:43 @1) + (23:53 @2) + (3:53 @3) + (2:49 @4) + (1:07 @5) 7.21 km (5:53 / km) +111m 5:28 / km
ahr:138 max:182

Saturday Nov 24, 2018 #

2 PM

MTB 5:32 intensity: (1 @0) + (5:31 @1) 1.15 km (4:50 / km) +3m 4:46 / km
ahr:91 max:117

3 PM

Classic roller skiing 1:08:03 intensity: (2 @0) + (54:04 @1) + (13:49 @2) + (8 @3) 14.06 km (4:50 / km) +87m 4:42 / km
ahr:121 max:151

Friday Nov 23, 2018 #

5 PM

Classic roller skiing 31:36 [2] 6.55 km (4:50 / km) +42m 4:41 / km

Tuesday Nov 20, 2018 #

7 PM

MTB 1:04:11 intensity: (21:39 @1) + (21:07 @2) + (7:54 @3) + (9:05 @4) + (4:26 @5) 9.61 km (6:41 / km) +165m 6:09 / km
ahr:141 max:178

Sunday Nov 18, 2018 #

9 AM

MTB 1:50:02 intensity: (1 @0) + (23:15 @1) + (31:31 @2) + (26:56 @3) + (24:44 @4) + (3:35 @5) 21.97 km (5:01 / km) +342m 4:39 / km
ahr:146 max:176

Helmet cam MTB
https://youtu.be/m04SQKnx3nM

Nice sight seeing tour over the trails I typically run (and ride) here in northern Helsinki/Vantaa. Northernmost part of this is 4 km from Helsinki-Vantaa airport, 2km from nearest runway.

Saturday Nov 17, 2018 #

10 AM

MTB 2:00:07 intensity: (1:00:07 @0) + (1:00:00 @1) 14.45 km (8:19 / km) +135m 7:56 / km

MTB with Topias. Gravel transition at begining and end, rocky rooty trails in between.
https://map.routegadget.net/?basemap=0&apsessions=...
9 PM

Running 25:30 [2] 3.96 km (6:26 / km) +30m 6:12 / km

Friday Nov 16, 2018 #

6 PM

MTB 56:26 intensity: (1 @0) + (14:32 @1) + (23:38 @2) + (6:17 @3) + (8:56 @4) + (3:02 @5) 10.35 km (5:27 / km) +159m 5:04 / km
ahr:141 max:179

Wednesday Nov 14, 2018 #

6 PM

Running 33:26 [2] 5.11 km (6:33 / km) +57m 6:12 / km

Tuesday Nov 13, 2018 #

6 PM

MTB 2:06:35 intensity: (1 @0) + (26:31 @1) + (59:12 @2) + (22:56 @3) + (16:07 @4) + (1:48 @5) 23.49 km (5:23 / km) +342m 5:01 / km
ahr:143 max:173

Dark, wet and slippery

Sunday Nov 11, 2018 #

10 AM

MTB 2:02:24 intensity: (1 @0) + (32:04 @1) + (56:42 @2) + (19:24 @3) + (12:26 @4) + (1:47 @5) 21.91 km (5:35 / km) +346m 5:11 / km
ahr:140 max:177

Saturday Nov 10, 2018 #

12 PM

MTB 1:30:00 intensity: (30:00 @0) + (45:00 @2) + (15:00 @3) 11.08 km (8:07 / km) +123m 7:42 / km

Took some photos, then had some trouble with rear disc/axle and headed home.

Friday Nov 9, 2018 #

6 PM

Running 25:15 [2] 3.88 km (6:30 / km) +33m 6:14 / km

Tuesday Nov 6, 2018 #

7 PM

MTB 1:04:00 intensity: (1 @0) + (34:47 @1) + (19:03 @2) + (6:04 @3) + (3:12 @4) + (53 @5) 11.43 km (5:36 / km) +141m 5:16 / km
ahr:130 max:175

Saturday Nov 3, 2018 #

10 AM

Orienteering race 2:05:45 intensity: (1:05:45 @3) + (1:00:00 @4) 15.5 km (8:07 / km) +291m 7:25 / km

Raatojuoksu 2018, H15 km

Thursday Nov 1, 2018 #

7 PM

MTB 55:08 intensity: (1 @0) + (16:58 @1) + (19:32 @2) + (10:35 @3) + (5:44 @4) + (2:18 @5) 8.23 km (6:42 / km) +141m 6:10 / km
ahr:140 max:177

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