Training Log Archive: JaggeIn the 30 days ending Jun 30, 2018:
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Saturday Jun 30, 2018 #
Orienteering 55:13 [4] 7.47 km (7:23 / km) +173m 6:37 / km
Running warm up/down 15:00 [1]
Friday Jun 29, 2018 #
Running warm up/down 10:00 [1]
Thursday Jun 28, 2018 #
Running 27:46 4.52 km (6:09 / km)
butt is fine, left shoulder bothers a little,
Wednesday Jun 27, 2018 #
Note
(injured)
Tuesday Jun 26, 2018 #
Trail running 22:16 [2] 2.96 km (7:32 / km) +42m 7:02 / km
Running hills 46:03 5.68 km (8:06 / km) +281m 6:30 / km
Classic roller skiing 1:18:45 [2] 17.36 km (4:32 / km) +114m 4:24 / km
(injured)
Monday Jun 25, 2018 #
Classic roller skiing 2:19:23 [2] 30.01 km (4:39 / km) +195m 4:30 / km
Sunday Jun 24, 2018 #
Running (track) 12:00 [5] 3.23 km (3:43 / km)
Note to Kukonkoivu track runners, 3k split was 11.10.
Running warm up/down 28:00 [2]
Classic roller skiing 1:20:34 [2] 17.36 km (4:39 / km) +108m 4:30 / km
Saturday Jun 23, 2018 #
Trail running hills 1:30:22 [2] 10.54 km (8:34 / km) +510m 6:54 / km
Friday Jun 22, 2018 #
Trail running 28:34 [2] 4.37 km (6:32 / km) +85m 5:58 / km
Wednesday Jun 20, 2018 #
Classic roller skiing 41:36 [2] 8.92 km (4:40 / km) +57m 4:31 / km
Tuesday Jun 19, 2018 #
Running 33:04 [1] 4.02 km (8:13 / km) +91m 7:23 / km
Sunday Jun 17, 2018 #
Orienteering 1:37:30 [4] 12.8 km (7:37 / km) +306m 6:48 / km
http://doma.rastivarsat.fi/show_map.php?user=Jagge...
2,5 min mistake at #1. Epic amount of dust, but not the kind of dust I am allergic. Picked up 274 places. First 50 minutes were fine, then got tired last 15 min suffered cramps. Anyway, ok race for the training - except the giant mistake. It was fun to start at 700+ for a change, for pretty much no-one could keep up with me during first half, I just passed trains then there was no-one until I saw tail of a next train, caught that in no time and passed that. Made me feel fit, but sure I knew it's not me, its them being just really slow.
Results.
http://online.jukola.com/tulokset/fi/j2018_ju/kilp...
Our team did very well, far better than most expected or anyone should expect really. Our 6th leg runner finished just before exchange closed so no second mass starts for our them.
Thursday Jun 14, 2018 #
Trail running 29:49 [4] 6.27 km (4:45 / km) +90m 4:26 / km
I was almost one minute ahead of my PB run when I stopped. Not bad. but I never run this when I was any fit.
Trail running warm up/down 40:00 [2]
Wednesday Jun 13, 2018 #
Trail running 18:00 [2]
Tuesday Jun 12, 2018 #
Classic roller skiing 45:00 [2]
Sunday Jun 10, 2018 #
Orienteering race 1:03:29 [4] 8.67 km (7:19 / km) +320m 6:11 / km
Running warm up/down 15:00 [1]
Saturday Jun 9, 2018 #
Orienteering race 41:31 [4] 4.99 km (8:19 / km) +199m 6:56 / km
Running warm up/down 20:00 [1]
Thursday Jun 7, 2018 #
Running hills 37:00
Wednesday Jun 6, 2018 #
Running 15:00 [2]
Tuesday Jun 5, 2018 #
Running intervals 1:02:41 9.99 km (6:16 / km) +45m 6:08 / km
3.23, 3.20, 3.23, 3.27
My best times but I never ran these before knee injuries.
Monday Jun 4, 2018 #
Classic roller skiing 1:07:40 17.48 km (3:52 / km) +117m 3:45 / km
Sunday Jun 3, 2018 #
Orienteering race 57:47 [4]
http://reitti.luura.net/cgi-bin/reitti.cgi?act=map...
Even if field wasn't that fast a win is always a win!
Running warm up/down 15:00 [1]
Saturday Jun 2, 2018 #
Trail running 30:00
Friday Jun 1, 2018 #
Trail running 1:00:00
Running race 4:10 [5] 1.12 km (3:44 / km)
The loop is same as this this skiing loop:
https://attackpoint.org/sessiondata.jsp?sessionid=...