Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 30 days ending Jun 30, 2017:

activity	#	time	miles		km		+m	load
Orienteering	7	6:35:37	28.2	(14:02)	45.38	(8:43)		176.7
Trail running	3	2:48:26	17.1	(9:51)	27.51	(6:07)	117	41.2
Running	3	1:49:21	10.1		16.26			37.3
Other	1	1:35:15	1.4	(1:08:04)	2.25	(42:18)		1.9
Biking	1	1:00:00						6.0
Classic roller skiing	1	50:16	4.61	(10:54)	7.42	(6:46)		5.0
Forest run	1	50:00						5.0
Total	16	15:28:55	61.4		98.82		117	273.1
[1-5]	14	13:29:10

1:35

0:00

» now

Thursday Jun 29, 2017 #

8 PM

Trail running 49:51 10.35 km (4:49 / km) +117m 4:34 / km
ahr:165 max:178

Trail test run

Running warm up/down 15:00 [1]

Wednesday Jun 28, 2017 #

Orienteering 24:30 [0] 1.5 km (16:20 / km)

Shadowing Topias at AR. Results :)
http://pihkaniskat.fi/files/kuntorastit/ar/ar2017/...

Monday Jun 26, 2017 #

Forest run 50:00 [1]

Tired. Forced me to jog couple of kms then walked home. Rest days are needed. Pollen or overdoing it with those recent intervals and fulls speed O sessions.

Saturday Jun 24, 2017 #

12 PM

Orienteering 46:56 [4] 6.98 km (6:43 / km)

Maanantairastit course from 29.5.2017 with Tomik. Tracks:
http://map.routegadget.net/?apsessions=5560404,556...

http://maanantairastit-reittiharveli.rakas.net/cgi...

Thursday Jun 22, 2017 #

6 PM

Orienteering race 48:08 [4] 6.3 km (7:38 / km)

UK-rastit, Lappeenranta
http://lappeenriento.fi/gadget/cgi-bin/reitti.cgi?...

Wednesday Jun 21, 2017 #

8 PM

Running intervals 42:33 7.16 km (5:57 / km)

3 x paloheinä triangle.
3.23, 3.23,3.27

Funny how I can just like that run 20 sec faster than yesterday. One day more without birch pollen and one workout.

GPS is all over the place, glonass issues I suppose.

Tuesday Jun 20, 2017 #

7 PM

Running intervals 51:48 9.1 km (5:41 / km)

5 x 920m, paloheinä triangle. Kind of test run to record my current poor shape.
3.39, 3.44, 3.48, 3.49, 3.44

Quite a lot worse times than year ago.

Sunday Jun 18, 2017 #

2 AM

Orienteering race 1:34:53 [3] 13.5 km (7:02 / km)

Jukola. Poor run. There was still birch pollen up there for the cold spring I suppose.

Wednesday Jun 14, 2017 #

4 PM

Other 1:35:15 [0] 2.25 km (42:18 / km)

Linnanmäki. From work, a race, solving tasks/questions requirin visits in various places there, in teams.

One of the roller coaster rides is missing for putting watch on too late.

Kingi, Ukko (near death experience), Vekkula (much better than I thought), Vuoristorata (the old wooden roller coaster is always great), Rinkeli, Basketball (big fail for me, no scores), Derby (I won :)), failed to get to Kirnu (waithed 15mins for nothing) for having to go to Funky Burger (buffet).

Our team's navigator and me (only two orienteers in our team).