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Training Log Archive: Jagge

In the 30 days ending Apr 30, 2016:

activity # timemileskm+mload
  Trail running7 7:10:56 34.24 55.11 57149.0
  Skiing5 6:29:07 50.42(7:43) 81.14(4:48) 116061.7
  Classic roller skiing3 3:07:25 25.23(7:26) 40.6(4:37) 31736.5
  Nordic walking3 2:54:07 11.96(14:33) 19.25(9:03) 93923.3
  Orienteering1 1:14:16 5.96(12:28) 9.59(7:45) 15614.9
  Total19 20:55:51 127.81 205.69 3143185.3
  [1-5]19 20:50:50

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Saturday Apr 30, 2016 #

12 PM

Classic roller skiing 1:33:51 intensity: (13 @0) + (20:37 @1) + (1:03:51 @2) + (7:57 @3) + (1:13 @4) 20.89 km (4:30 / km) +165m 4:19 / km
ahr:142 max:175

Friday Apr 29, 2016 #

9 PM

Classic roller skiing 44:09 [2] 9.8 km (4:30 / km) +75m 4:20 / km

Wednesday Apr 27, 2016 #

Note
(injured)

Gubbvad keeps on going strong
6 PM

Classic roller skiing 49:25 intensity: (7 @0) + (10:18 @1) + (31:26 @2) + (7:18 @3) + (16 @4) 9.92 km (4:59 / km) +77m 4:48 / km
ahr:142 max:166

I bought today roller skis, the plan is to ski on Paloheinä gravel paths. And it was just great, beats cycling hands down. HR figures are pretty high, this will be good way to make aerobic workouts.

Thursday Apr 21, 2016 #

9 PM

Trail running 25:45 [1] 2.95 km (8:44 / km) +10m 8:35 / km

Trail running 1:08:10 [1] 8.56 km (7:58 / km) +22m 7:52 / km

Wednesday Apr 20, 2016 #

7 PM

Nordic walking hills 58:50 [2] 6.97 km (8:27 / km) +444m 6:24 / km

Tuesday Apr 19, 2016 #

Note
(rest day)

for calf

Monday Apr 18, 2016 #

8 PM

Trail running 39:06 [1] 5.02 km (7:47 / km) +10m 7:43 / km

Sunday Apr 17, 2016 #

8 PM

Trail running 28:34 [1] 3.38 km (8:28 / km) +12m 8:19 / km

Trail running 14:45 [1] 1.66 km (8:52 / km)

Saturday Apr 16, 2016 #

3 PM

Trail running 44:31 [1] 4.11 km (10:50 / km) +234m 8:26 / km

Friday Apr 15, 2016 #

9 PM

Nordic walking 51:01 [1] 5.67 km (9:00 / km) +97m 8:18 / km

Thursday Apr 14, 2016 #

8 PM

Nordic walking hills 1:04:16 [1] 6.62 km (9:43 / km) +398m 7:28 / km

Wednesday Apr 13, 2016 #

7 PM

Skiing (skate) 1:34:23 [2] 20.3 km (4:39 / km) +345m 4:17 / km

The last skiing session this winter.
C • This looks very strange if ... 8

Tuesday Apr 12, 2016 #

6 PM

Skiing (skate) 2:14:57 intensity: (14:00 @1) + (2:00:57 @2) 26.1 km (5:10 / km) +363m 4:50 / km

some walking included

Saturday Apr 9, 2016 #

Note
(injured)

Left calf issue doesn't let me run much at all.
6 PM

Trail running 33:41 intensity: (5 @0) + (32:27 @1) + (1:09 @2) 4.53 km (7:27 / km) +12m 7:21 / km
ahr:127 max:140

Ambit 3 Peak

Trail running 1 [0]

Fenix 3 (with glonass on)

Tuesday Apr 5, 2016 #

7 PM

Trail running 1:29:05 intensity: (5 @0) + (1:12:03 @1) + (12:10 @2) + (3:27 @3) + (1:20 @4) 11.94 km (7:28 / km) +132m 7:04 / km
ahr:131 max:177

Monday Apr 4, 2016 #

8 PM

Skiing 46:35 [1] 10.22 km (4:34 / km) +133m 4:17 / km

Sunday Apr 3, 2016 #

9 AM

Skiing 45:39 [1] 9.4 km (4:51 / km) +99m 4:37 / km

3 PM

Orienteering 1:14:16 [2] 9.59 km (7:45 / km) +156m 7:10 / km

Saturday Apr 2, 2016 #

6 PM

Trail running 1:27:18 intensity: (2:22 @0) + (55:03 @1) + (26:29 @2) + (3:08 @3) + (16 @4) 12.97 km (6:44 / km) +139m 6:23 / km
ahr:132 max:170

Friday Apr 1, 2016 #

8 PM

Skiing 1:07:33 intensity: (2:08 @0) + (51:30 @1) + (13:55 @2) 15.11 km (4:28 / km) +220m 4:10 / km
ahr:125 max:153

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