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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 30 days ending Nov 30, 2015:

activity # timemileskm+mload
  Running7 6:43:18 25.83 41.57 24651.5
  Trail running6 5:52:18 22.72 36.56 31936.7
  Nordic walking2 2:55:33 11.11(15:48) 17.87(9:49) 124117.6
  Orienteering1 14:06 0.49(28:48) 0.79(17:54)0.3
  Total15 15:45:15 60.14 96.78 1806106.1
  [1-5]14 15:31:08

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Sunday Nov 29, 2015 #

12 PM

Nordic walking 46:44 [1] 5.62 km (8:19 / km) +280m 6:40 / km

Saturday Nov 28, 2015 #

Note

I find it difficult do describe what RG "ad hoc" edition is and what it does and what the point is with it. Maybe because I have no idea myself :) Anyway, I tried to put something together.

http://routegadget.net/RG3.html

What do you think? And have I missed something?

Wednesday Nov 25, 2015 #

7 PM

Trail running 1:08:13 intensity: (53:13 @1) + (15:00 @2) 10.11 km (6:45 / km) +98m 6:26 / km

Tuesday Nov 24, 2015 #

6 PM

Orienteering 14:06 [0] 0.79 km (17:54 / km)

Night O, shadowing our 6-year-old.
http://routegadget.net/tracker/cgi-bin/reitti.cgi?...

Mistake at #2



Monday Nov 23, 2015 #

7 PM

Trail running 1:31:16 [1] 13.01 km (7:01 / km) +162m 6:36 / km

Sunday Nov 22, 2015 #

5 PM

Running 1:15:31 [1] 10.34 km (7:18 / km) +97m 6:59 / km

headlamp run

Saturday Nov 21, 2015 #

3 PM

Nordic walking 2:08:49 [1] 12.26 km (10:31 / km) +961m 7:33 / km

Paloheinä hill x 35

Friday Nov 20, 2015 #

5 PM

Running 22:20 [4] 5.27 km (4:14 / km) +14m 4:11 / km

Running warm up/down 20:00 [1]

Tuesday Nov 17, 2015 #

Trail running 36:00 [1]

Saturday Nov 14, 2015 #

Trail running 1:09:00 [1]

Friday Nov 13, 2015 #

Note

I have been playing with idea of a kind of ad hoc routegadget for personal or small training group use. For viewing locally stored maps and gpx tracks by drag dropping them on browser. half baked demo here:

Global:
http://routegadget.net/kartta/

O club Rastivarsat, Orimattila:
http://rastivarsat.fi/kartta/

geo-reference your map by panning & zooming to the place you map is from, drag drop there, drag corners until map fits right (you can drop gpx files to have better reference for calibration) then click on of the corner markers, copy text and use it to re-name the map file (jpg/png/gif) you calibrated on your had drive. Now every time you drop the file named with this funny name it goes straight to the right place, so it is easy to drop map and then pile of gpx files and see where they went. For ad-hoc personal or small training group use. none of the files gets uploaded to the web, map and gpx files stay on your own computer, so no need to worry about copyright/publish permissions if maps are not shared. No usernames, passwords, script installs or write permissions. And no need to show maps/tracks to anyone else. But you can share maps and gpx maps using shared cloud storage folders, so one (coach) can prepare training and map, kids upload their gpx tracks and everyone including coach can view and compare tracks. Or at least that's the idea. GPX animations and such are still missing, it now simply shows the track and nothing else.

To try it you can download this zip, extract files to your hard drive and from there drag-drop files to those yellow areas at top right corner of the page.
http://routegadget.net/misc/amyo2013.zip

Feel free to try it out in you own trainings and with your own map images.

Note

passing map link with georeference info as a parameter:

http://routegadget.net/kartta/?mapurl=http://www.w...

you can download gpx files from here
http://www.tulospalvelu.fi/gps/gpx/?eventID=2015wo...

and drag drop them on the map.

Thursday Nov 12, 2015 #

7 PM

Running 1:08:00 [1]

Tuesday Nov 10, 2015 #

7 PM

Running 1:30:00 [1]

Saturday Nov 7, 2015 #

12 PM

Running 41:28 [1] 6.05 km (6:51 / km)

Thursday Nov 5, 2015 #

7 PM

Trail running 49:52 [1] 7.64 km (6:32 / km) +43m 6:21 / km

Ambit 3

Running 1 [0] 7.71 km ( / km)

Fenix 3, Glonass on

Wednesday Nov 4, 2015 #

8 PM

Trail running 18:13 [1] 2.72 km (6:42 / km) +6m 6:38 / km

Trail running 19:44 [1] 3.08 km (6:25 / km) +10m 6:19 / km

Tuesday Nov 3, 2015 #

7 PM

Running 1:25:58 [1] 12.19 km (7:03 / km) +135m 6:41 / km

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