Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 30 days ending Sep 30, 2015:

activity	#	time	miles		km		+m	load
Orienteering	8	7:11:00	29.6	(14:34)	47.63	(9:03)	961	194.3
Running	11	6:12:52	30.99		49.88		537	45.7
Trail running	6	6:10:58	35.75	(10:23)	57.53	(6:27)	543	77.1
Total	23	19:34:50	96.34		155.04		2041	317.2
[1-5]	20	17:56:37

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Monday Sep 28, 2015 #

Note

live tracking test begins in 15 minutes (18:15 Finnish time):
http://routegadget.net/tracker/cgi-bin/reitti.cgi?...

Worked fine, just like in yökuppi week ago. Phone is samsung s5 mini using internal gps. It also looks more than accurate enough for this use. I believe glonass support makes difference when carried in a pocket. If someone with android likes to try how this goes just let me know.

6 PM

Running 54:50 [1] 7.03 km (7:48 / km) +77m 7:24 / km

Sunday Sep 27, 2015 #

11 AM

Orienteering 10:59 [0] 0.71 km (15:29 / km) +3m 15:10 / km

Our 6-year-old doinf sprint O training
http://routegadget.net/tracker/cgi-bin/reitti.cgi?...

C • Nice :) 5

Saturday Sep 26, 2015 #

10 PM

Orienteering race 1:08:30 [4] 7.5 km (9:08 / km) +258m 7:48 / km

Finish night champs 2015 H45
http://routegadget.tulospalvelu.fi/2014/cgi-bin/re...

I ended up 16th just like in long champs. Funny mistakes, two times failed to hit a road properly and then mistake at last control :)

Thursday Sep 24, 2015 #

7 PM

Running 23:11 [1] 3.31 km (7:00 / km) +23m 6:46 / km

Wednesday Sep 23, 2015 #

8 PM

Orienteering race 1:09:00 7.46 km (9:15 / km) +183m 8:14 / km

Yökuppi! And district night champs.

http://gadget.yokuppi.net/cgi-bin/reitti.cgi?act=m...

Tuesday Sep 22, 2015 #

8 PM

Running 19:12 [1] 3.0 km (6:23 / km) +14m 6:15 / km

Sunday Sep 20, 2015 #

12 PM

Orienteering 1:04:15 [4] 8.53 km (7:32 / km) +148m 6:56 / km

Finnish champs, relay H45. I could not run properly. The cold/running nose I had week ago must have done some damage, kind of waked up my asthma problems. Possibly Thursday's run did not help much either.

Route:
http://routegadget.tulospalvelu.fi/2014/cgi-bin/re...

Animation:
http://routegadget.tulospalvelu.fi/2014/cgi-bin/re...

Saturday Sep 19, 2015 #

3 PM

Trail running 25:24 3.37 km (7:32 / km) +16m 7:21 / km
ahr:131 max:163

Friday Sep 18, 2015 #

Note

And tracking test again...

... and it went fine, except I appear to have wifi/cell positioning on and not gps only. Thats why track is fine in forest but jumps from building to building at the beginnig and in the end. Might not be issue in yökuppi, but sere would be in korttelikuppi.

8 PM

Trail running 48:55 [1] 6.53 km (7:29 / km) +44m 7:15 / km

headlamp run

Thursday Sep 17, 2015 #

Note

Tracking client test run begins in 30 minutes:
http://routegadget.net/tracker/cgi-bin/reitti.cgi?...

I figured out why there is those gaps. It was not network issue, I was accepting only accurate enough points and some simply were not considered accurate enough. I just need to accept less accurate points from now on.

7 PM

Trail running 51:51 10.2 km (5:05 / km) +116m 4:49 / km
ahr:169 max:179

Headlamp run. May this be my new test run route.

Running warm up/down 8:00 [1]

Wednesday Sep 16, 2015 #

5 PM

Running 1:23:57 12.93 km (6:30 / km) +126m 6:12 / km
ahr:139 max:162

Monday Sep 14, 2015 #

6 PM

Running 25:13 [1] 4.01 km (6:18 / km) +19m 6:09 / km

Sunday Sep 13, 2015 #

9 AM

Running 43:28 [1] 5.81 km (7:29 / km) +120m 6:47 / km

Saturday Sep 12, 2015 #

8 AM

Running 49:09 [1] 6.84 km (7:11 / km) +73m 6:49 / km

7 PM

Running 33:22 [1] 4.66 km (7:09 / km) +53m 6:46 / km

Thursday Sep 10, 2015 #

Note

RG's fb page I started while ago, page that has had mostly just pointless whining and other tactless unjustified writings, something that mostly is embarrassing to admit I have written all that stuff. No-one should like it really. But still it has now 1500 likes. Strange.

8 PM

Trail running 1:25:39 12.78 km (6:42 / km) +123m 6:24 / km
ahr:136 max:174

headlamp run