Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 30 days ending Jun 30, 2015:

activity # timemileskm+mload
  Trail running9 5:51:07 30.51 49.11 41164.4
  Orienteering7 5:34:39 26.04(12:51) 41.92(7:59) 818188.5
  Running2 25:002.5
  Total15 11:50:46 56.56 91.02 1229255.4
  [1-5]15 11:50:03

«»
1:31
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Jun 30, 2015 #

11 AM

Orienteering 44:00 [4] 4.9 km (8:59 / km) +45m 8:35 / km

Fin5 day 3

http://rastivarsat.fi/doma/show_map.php?user=Jagge...
http://routegadget.tulospalvelu.fi/2014/cgi-bin/re...

Trail running warm up/down 10:00 [1]

Monday Jun 29, 2015 #

12 PM

Orienteering race 22:22 [4] 2.9 km (7:43 / km) +24m 7:24 / km

http://rastivarsat.fi/doma/show_map.php?user=Jagge...
http://routegadget.tulospalvelu.fi/2014/cgi-bin/re...

Trail running warm up/down 15:00 [1]

Sunday Jun 28, 2015 #

Running warm up/down 15:00 [1]

1 PM

Orienteering race 12:06 [5] 2.6 km (4:39 / km) +19m 4:29 / km

Fin5, day 1
http://rastivarsat.fi/doma/show_map.php?user=Jagge...

I started a bit carefully, knee felt ok so I tried to push a little on the way to #4. After maybe 200 meters my right calf refused to continue like that - no wonder, 7 moths without anything like that and several moths with no much weight on it or any exercise. But even if it did not feel or look like sprint running much at all I anyway could keep on going, and my breathing or fitness in general did not like it either, so I guess that my all out at the moment.

http://online4.tulospalvelu.fi/tulokset/fi/2015_fi...

animation:
http://routegadget.tulospalvelu.fi/2014/cgi-bin/re...

Thursday Jun 25, 2015 #

Note

Woke up at morning, noticed I could not get up from bed for back pain. I managed to get some ibu, sent note to work I feel like odds are fifty-sixty (like M. Nykänen used to say) will I show up at office today, slept 2 hours ore and tried again. Better, I could get walk and drive to work. 10 hours later back was back to normal. Just a cramp I suppose. Apparently knee is so good some other body parts may fall off before the knee gets damaged more.

Wednesday Jun 24, 2015 #

5 PM

Orienteering 54:37 intensity: (20 @1) + (3:42 @2) + (12:16 @3) + (34:10 @4) + (4:09 @5) 7.29 km (7:30 / km) +97m 7:01 / km
ahr:168 max:184

Aluerastit, Ylästö

Tuesday Jun 23, 2015 #

Note
(rest day)

Monday Jun 22, 2015 #

Note
(sick) (rest day)

cold/flue what ever. Nose running.

Sunday Jun 21, 2015 #

6 PM

Orienteering 1:31:46 intensity: (31 @1) + (10:36 @2) + (21:42 @3) + (52:38 @4) + (6:19 @5) 9.27 km (9:54 / km) +310m 8:29 / km
ahr:166 max:183

Very very cool area. Never mapped, but used for O in the 60's with (state base map "peruskartta"). Mostly young open foreses so no much clear cuts expected anytime soon.

http://rastivarsat.fi/doma/show_map.php?user=Jagge...

Saturday Jun 20, 2015 #

10 AM

Orienteering 43:05 intensity: (12 @1) + (54 @2) + (5:49 @3) + (28:12 @4) + (7:58 @5) 5.44 km (7:55 / km) +92m 7:18 / km
ahr:171 max:183

http://rastivarsat.fi/doma/show_map.php?user=Jagge...

Running warm up/down 10:00 [1]

Friday Jun 19, 2015 #

12 PM

Trail running 57:00 intensity: (13 @0) + (7:42 @1) + (42:00 @2) + (5:57 @3) + (1:08 @4) 8.6 km (6:37 / km) +98m 6:16 / km
ahr:143 max:169

Sunday Jun 14, 2015 #

Note

Back home now. I survived.
http://online.jukola.com/tulokset/fi/j2015_ju/kilp...
C • Nice 1
6 AM

Orienteering race 1:06:43 intensity: (18 @1) + (1:22 @2) + (16:40 @3) + (44:44 @4) + (3:39 @5) 9.52 km (7:01 / km) +231m 6:15 / km
ahr:168 max:180

Jukola 2015, leg 5. Rastivarsat III.
http://rastivarsat.fi/doma/show_map.php?user=Jagge...

Animation:
http://routegadget.jukola.com/cgi-bin/reitti.cgi?a...

Saturday Jun 13, 2015 #

Note

Just updated jukola rg. Almost forgot it. So tehre will be twitter/fb share buttos. I will not be doiing post race rg upload tasks, they told they do it themselves. Good. Next stop Paimio.

Wednesday Jun 10, 2015 #

Note

5th leg it is. I think I will survive.
6 PM

Trail running 41:33 intensity: (3 @0) + (4:27 @1) + (26:16 @2) + (7:44 @3) + (3:03 @4) 6.04 km (6:52 / km) +72m 6:29 / km
ahr:147 max:173

Tuesday Jun 9, 2015 #

8 PM

Trail running 40:08 intensity: (3 @0) + (12:37 @1) + (22:47 @2) + (48 @3) + (3:36 @4) + (17 @5) 6.16 km (6:31 / km) +28m 6:22 / km
ahr:139 max:179


3.54

Sunday Jun 7, 2015 #

Note

2.5h "indoor orienteering". I quickly sketched map of our home, rooms and furniture. Then with Topias in turns placed "a control" and tried to find it with the map. No misplaced controls (unlike Suunto Games the same day), Topias placed controls perfectly every time. After about an hour Topias decided to make extension to the map, he added terrace with furniture and half of the the backyard, apple trees and a toy bucket and fallen plum tree (we had strong winds two days ago). Topias said even if it is fallen he wanted to map it because it is so big. Good enough for me, my part wasn't that ISOM compliant either really, mapping loudspeakers is equally questionable. This quality map extension made by a 5-year old was used heavily for the rest of the session. Lots of fun.
6 PM

Trail running 1:01:07 intensity: (5 @0) + (7:59 @1) + (43:30 @2) + (8:54 @3) + (39 @4) 9.87 km (6:12 / km) +83m 5:57 / km
ahr:145 max:167

Saturday Jun 6, 2015 #

7 PM

Trail running 41:14 intensity: (5 @0) + (7:23 @1) + (31:37 @2) + (1:13 @3) + (56 @4) 6.5 km (6:20 / km) +53m 6:05 / km
ahr:140 max:174

Friday Jun 5, 2015 #

7 PM

Trail running 47:38 intensity: (11 @0) + (30:09 @1) + (16:13 @2) + (25 @3) + (40 @4) 6.57 km (7:15 / km) +55m 6:57 / km
ahr:131 max:169

Monday Jun 1, 2015 #

8 PM

Trail running 37:27 intensity: (3 @0) + (29:14 @1) + (7:58 @2) + (12 @3) 5.35 km (7:00 / km) +22m 6:51 / km
ahr:129 max:162

« Earlier | Later »