Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 30 days ending Nov 30, 2014:

activity # timemileskm+mload
  Trail running21 25:39:25 170.45 274.32 1220245.6
  Running3 2:33:48 15.22 24.5 25631.2
  Orienteering2 2:13:26 8.77 14.11 22629.3
  Forest run1 47:21 3.85(12:19) 6.19(7:39) 737.2
  Other1 1 9.86() 15.87()0.0
  Total27 31:14:01 208.16 334.99 1775313.3
  [1-5]27 31:08:15

«»
2:09
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Nov 30, 2014 #

1 PM

Forest run 47:21 intensity: (6 @0) + (23:57 @1) + (21:44 @2) + (1:34 @3) 6.19 km (7:39 / km) +73m 7:13 / km
ahr:134 max:160

Saturday Nov 29, 2014 #

1 PM

Orienteering 1:03:30 intensity: (4 @0) + (11:03 @1) + (24:30 @2) + (20:33 @3) + (7:20 @4) 6.84 km (9:17 / km) +226m 7:58 / km
ahr:149 max:171

8 PM

Trail running 1:06:26 intensity: (1:33 @0) + (40:40 @1) + (23:28 @2) + (45 @3) 10.05 km (6:37 / km) +96m 6:18 / km
ahr:132 max:161

Headlamp run

Friday Nov 28, 2014 #

8 PM

Trail running 1:25:47 intensity: (7 @0) + (1:09:09 @1) + (16:31 @2) 12.6 km (6:49 / km) +130m 6:29 / km
ahr:130 max:154

headlamp run

Thursday Nov 27, 2014 #

6 PM

Running 52:29 intensity: (30:00 @1) + (22:29 @2) 8.98 km (5:51 / km) +65m 5:38 / km

Run without headlamp, mostly on paved streets with streetlight. Exotic experience, felt like being abroad in some civilized country.

Wednesday Nov 26, 2014 #

7 PM

Trail running 1:26:33 intensity: (5 @0) + (55:30 @1) + (29:32 @2) + (1:26 @3) 12.84 km (6:44 / km) +134m 6:24 / km
ahr:133 max:161

headlamp run

Tuesday Nov 25, 2014 #

7 PM

Trail running 1:24:32 intensity: (6 @0) + (58:45 @1) + (24:15 @2) + (1:26 @3) 12.53 km (6:45 / km) +132m 6:24 / km
ahr:132 max:162

Headlamp run

Monday Nov 24, 2014 #

7 PM

Trail running 44:38 intensity: (8 @0) + (41:49 @1) + (2:15 @2) + (26 @3) 6.35 km (7:01 / km) +58m 6:43 / km
ahr:125 max:159

headlamp run

Sunday Nov 23, 2014 #

8 PM

Trail running 44:50 intensity: (2 @0) + (41:53 @1) + (2:14 @2) + (41 @3) 6.45 km (6:57 / km) +59m 6:39 / km
ahr:125 max:161

Head lamp run.

Saturday Nov 22, 2014 #

2 PM

Trail running 1:10:50 intensity: (7 @0) + (1:03:00 @1) + (6:36 @2) + (1:07 @3) 10.32 km (6:52 / km) +107m 6:31 / km
ahr:128 max:161

Why use DEM to validate baro elevation when there is LiDAR clouds :)
http://routegadget.net/misc/ambit3lidarprofilestud...

Friday Nov 21, 2014 #

Note

5 cm snow!
8 PM

Trail running 1:19:13 intensity: (7 @0) + (1:01:19 @1) + (16:34 @2) + (1:13 @3) 11.88 km (6:40 / km) +134m 6:19 / km
ahr:131 max:161

Head lamp run in snow. lamp at low mode, seems to giveenough light for basic runs like this when there is show on the ground.

Thursday Nov 20, 2014 #

Note

I exported some tracks from AP
https://www.facebook.com/permalink.php?story_fbid=...
7 PM

Trail running 48:13 intensity: (2 @0) + (34:07 @1) + (10:40 @2) + (2:21 @3) + (1:03 @4) 7.32 km (6:35 / km) +84m 6:14 / km
ahr:133 max:169

headlamp run

Wednesday Nov 19, 2014 #

7 PM

Trail running 1:21:20 intensity: (4 @0) + (45:25 @1) + (28:36 @2) + (4:08 @3) + (3:04 @4) + (3 @5) 12.26 km (6:38 / km) +147m 6:15 / km
ahr:136 max:179

Tuesday Nov 18, 2014 #

8 PM

Trail running 1:19:08 intensity: (9 @0) + (59:14 @1) + (19:13 @2) + (32 @3) 11.77 km (6:43 / km) +139m 6:21 / km
ahr:131 max:157

headlamp run
Suunto Ambit 3 Peak baro altimeter's elevation profile against natinal land survey's DEM:
https://movescount-prod-uploadedimages.s3.amazonaw...
C • DEM 4

Monday Nov 17, 2014 #

7 PM

Running (hills) 1:05:39 intensity: (8 @0) + (45:45 @1) + (14:02 @2) + (3:49 @3) + (1:55 @4) 10.24 km (6:25 / km) +191m 5:52 / km
ahr:131 max:172

http://routegadget.net/misc/ambit3altitest1.png

Sunday Nov 16, 2014 #

8 PM

Trail running 37:55 intensity: (9 @0) + (19:09 @1) + (11:20 @2) + (3:56 @3) + (3:21 @4) 5.83 km (6:30 / km)
ahr:138 max:177

headlamp run

Trail running 39:08 intensity: (1 @0) + (34:47 @1) + (4:02 @2) + (18 @3) 5.84 km (6:42 / km)
ahr:127 max:158

headlamp run

Saturday Nov 15, 2014 #

3 PM

Trail running 58:36 intensity: (6 @0) + (49:36 @1) + (8:54 @2) 8.55 km (6:51 / km)
ahr:126 max:147

Thursday Nov 13, 2014 #

Note

Minna Kauppi AR -> LS-37
http://www.ess.fi/urheilu/urheilu-uutiset/2014/11/...

Trail running 55:00 [1]

headlamp run

Wednesday Nov 12, 2014 #

8 PM

Trail running 54:51 intensity: (1 @0) + (22 @1) + (2:32 @2) + (10:00 @3) + (41:27 @4) + (29 @5) 11.65 km (4:42 / km)
ahr:167 max:179

headlamp run. The usual route as hard as I could, but without any warmup, so first two kilometer could have been half minute faster.

Trail running 49:29 intensity: (14 @2) + (9:48 @3) + (38:53 @4) + (34 @5) 10.41 km (4:45 / km)
ahr:168 max:179

Clipped version of this loner run to make it match with this shortened route. Because it is fastest time so far on this route, even if it was a headlamp run.
https://attackpoint.org/viewlog.jsp/user_954/perio...

Monday Nov 10, 2014 #

7 PM

Trail running 1:08:17 intensity: (9 @0) + (1:01:59 @1) + (6:09 @2) 9.92 km (6:53 / km)
ahr:125 max:147

Sunday Nov 9, 2014 #

10 AM

Orienteering 1:09:55 intensity: (23 @0) + (23:00 @1) + (35:49 @2) + (10:43 @3) 7.28 km (9:37 / km)
ahr:140 max:164

Orienteering 1 [0]

Saturday Nov 8, 2014 #

4 PM

Trail running 1 [0] 10.78 km ( / km)

Trail running 1:09:18 intensity: (2 @0) + (40:38 @1) + (22:31 @2) + (3:46 @3) + (2:11 @4) + (10 @5) 10.65 km (6:30 / km)
ahr:135 max:184

headlamp run

Trail running 1 [0] 10.63 km ( / km)

Thursday Nov 6, 2014 #

Note
(rest day)

Planned to do some circuit training, but, well, lazy me did nothing.

Wednesday Nov 5, 2014 #

7 PM

Trail running 1:52:12 intensity: (1:43 @0) + (1:23:50 @1) + (21:40 @2) + (3:57 @3) + (1:02 @4) 15.71 km (7:08 / km)
ahr:130 max:172

Headlamp run.

Other 1 [0] 15.87 km ( / km)

Tuesday Nov 4, 2014 #

7 PM

Trail running 1:27:09 intensity: (7 @0) + (51:22 @1) + (34:17 @2) + (1:23 @3) 13.34 km (6:32 / km)
ahr:134 max:160

headlamp run. Lamp 80 minutes on max. Lmap still warm but not hot at the end, no apparent dimmig. just perfect for me.

The new battery has two Panasonic 3400mah li-ion cells in a battery holder. So I can remove them and balance or replace them. Weight is 135g. I also replaced all connectors to magicshine/lumilight connectors and use magicshine long enough extension cable, old cable was a bit too short. Recharging with lumilight charger, the original had no CE markings, became very hot and made odd sound - not going to plug that to wall ever again.

My scale says total weight is now 299g with extension cable and battery in pants back pocket, 270g with no extension cable and battery in head band.

Topias ran around nearby park with it for 10 minutes and said the lamp was a bit heavy in the front. So I guess there is still room for improvement.


Quite happy with the outcome of this lamp project. It's not the brightest lamp out there, but it gives reasonable amount of light, light pattern is good and it is comfortable and lightweight. And no chargers or cells with questionable quality used.

Trail running 1 [0] 13.45 km ( / km)

Ambit3 app based track recoding

Monday Nov 3, 2014 #

8 PM

Trail running 1:00:07 intensity: (2 @0) + (12:35 @1) + (45:30 @2) + (2:00 @3) 9.82 km (6:07 / km)
ahr:139 max:163

headlamp run. testing new battery pack, no recharge after previous run. 1h55min at max and still ok amount of light, about same as half mode with fresh battery. Maybe after 80 minutes it started to fade and lamp became not that hot.

Sunday Nov 2, 2014 #

4 PM

Trail running 1 [0]

Trail running 1:15:48 intensity: (8 @0) + (57:07 @1) + (18:03 @2) + (30 @3) 11.63 km (6:31 / km)
ahr:131 max:159

testing new battery pack

Trail running 1 [0] 11.71 km ( / km)

Ambit 3 app track recording.

Saturday Nov 1, 2014 #

12 PM

Running 20:40 intensity: (14 @1) + (11 @2) + (26 @3) + (18:30 @4) + (1:19 @5) 5.27 km (3:55 / km)
ahr:172 max:179

1/8 marathon

Running warm up/down 15:00 [1]

« Earlier | Later »