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Training Log Archive: Jagge

In the 30 days ending Apr 30, 2014:

activity # timemileskm+mload
  Running12 10:31:11 58.12 93.53127.2
  Orienteering6 5:43:18 26.22(13:06) 42.2(8:08)132.1
  Generic training1 1:02:19 5.9(10:34) 9.49(6:34)18.7
  Trail running2 54:28 4.93(11:02) 7.94(6:52)10.9
  Forest run1 20:18 1.76(11:33) 2.83(7:10)4.1
  Total20 18:31:34 96.93 155.99292.9

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Tuesday Apr 29, 2014 #

Note

RG embedding examples.




Monday Apr 28, 2014 #

Note

Fixed some RG charset issues at finnspring site. And a bug for DQ runner's gps animation being not displayed (Pasi I).

Running hills 38:41 [2] 5.17 km (7:29 / km)

Stopped after two hills, too much pollen

Sunday Apr 27, 2014 #

Running 1:20:37 [2] 14.0 km (5:46 / km)

(gps logger auto post. comments later)

Dot map analysis

Saturday Apr 26, 2014 #

Orienteering race 1:08:44 [4] 8.8 km (7:49 / km)

FinnSpring 2014 H40A
http://iso-henna.com/doma/show_map.php?user=Jagge&...
Rest and antihistamine worked better than I hoped.


Dot map analysis

Friday Apr 25, 2014 #

Note

Added animation forwads-backwards slider:
https://www.youtube.com/watch?v=gGa6G2hj61I

Trail running 23:09 [2] 3.28 km (7:03 / km)

could be worse, in it's not getting much better it's not getting worse.

Thursday Apr 24, 2014 #

Generic training 1:02:19 [3] 9.49 km (6:34 / km)

current state of this pollen asthma issue somewhat depressing. I am glad I decided not to go to 10mila.

Tuesday Apr 22, 2014 #

Note
(rest day)

Rest & antihistamine.

Sunday Apr 20, 2014 #

Orienteering race 1:07:00 [3] 8.5 km (7:53 / km)

Siljarastit. Classic asthma-pollen performance. mostly jogging and walking after 5 firs minutes.
http://av.nettirasia.com/reitti/cgi-bin/reitti.cgi...

Dot map analysis

Running warm up/down 30:00 [1]

Saturday Apr 19, 2014 #

Orienteering 1:03:47 [1] 6.02 km (10:36 / km)

(gps logger auto post. comments later)

Dot map analysis

Note

Friday Apr 18, 2014 #

Orienteering 1:13:02 [3] 8.88 km (8:13 / km)

(gps logger auto post. comments later)

Dot map analysis

Note

Wednesday Apr 16, 2014 #

Running 52:54 [2] 9.52 km (5:33 / km)

gps tracking test run.

Tuesday Apr 15, 2014 #

Running 1:18:00 [1] 11.11 km (7:01 / km)

Monday Apr 14, 2014 #

Note
(rest day)

Sunday Apr 13, 2014 #

Note
(rest day)

Saturday Apr 12, 2014 #

Orienteering race 37:05 [4] 5.0 km (7:25 / km)

Felt bad. Should not have started. Not recovered or still a bit sick.
http://www.resultfellows.com/reittiharveli/gadget/...

http://iso-henna.com/doma/show_map.php?user=Jagge&...

Dot map analysis

Friday Apr 11, 2014 #

Running 24:20 intensity: (20:20 @2) + (2:00 @3) + (2:00 @4) 5.21 km (4:40 / km)

I think I may race tomorrow after all.

Wednesday Apr 9, 2014 #

Note
(sick)

cold

Tuesday Apr 8, 2014 #

Running 34:56 [2] 6.85 km (5:06 / km)

Running 18:48 [2] 3.72 km (5:03 / km)

Monday Apr 7, 2014 #

Running hills 1:25:32 [2] 11.52 km (7:25 / km)

8 x Malminkartano hill (67m).

Sunday Apr 6, 2014 #

Orienteering race 33:40 [4] 5.0 km (6:44 / km)

Bilnäs middle H40.
http://www.resultfellows.com/reittiharveli/gadget/...

Dot map analysis

Note

C • Huomattavasti suoraviivaise... 3

Running 38:01 [1] 6.27 km (6:04 / km)

Butter shopping run.
C • How often 2

Saturday Apr 5, 2014 #

Forest run 20:18 [2] 2.83 km (7:10 / km)

Friday Apr 4, 2014 #

Running 38:41 intensity: (31:32 @1) + (7:09 @5) 5.77 km (6:42 / km)

2 x 1k flat out + warmup/down. First 3.36, second 3.33

Thursday Apr 3, 2014 #

Trail running 31:19 [2] 4.66 km (6:43 / km)

new shoes

Wednesday Apr 2, 2014 #

Running hills 1:04:44 [2] 9.39 km (6:54 / km)

Malminkartano hill x 6

Tuesday Apr 1, 2014 #

Running race 19:57 [5] 5.0 km (3:59 / km)

Running warm up/down 26:00 [1]

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