Training Log Archive: JaggeIn the 30 days ending Nov 30, 2013:
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Saturday Nov 30, 2013 #
Forest run 34:49 [1] 4.15 km (8:23 / km)
Note
http://www.youtube.com/watch?v=lfAixpkzcBQ
There is an eaten apple, thats easy.
Jelly beans, android of course. the fellow trying to get some gets a slap ;)
Coffee getting a hit and that splash doesn't bother at all (java for sure?)
Mother calls, he doesn't answer (Nokia of Microsoft).
Doesn't answer to Tim either, but sends a message (Tim who? Cook of Apple?)
What else?
There is an eaten apple, thats easy.
Jelly beans, android of course. the fellow trying to get some gets a slap ;)
Coffee getting a hit and that splash doesn't bother at all (java for sure?)
Mother calls, he doesn't answer (Nokia of Microsoft).
Doesn't answer to Tim either, but sends a message (Tim who? Cook of Apple?)
What else?
Strength 10:00 [2]
Wednesday Nov 27, 2013 #
Running 1:42:21 [1] 17.38 km (5:53 / km)
Sunday Nov 24, 2013 #
Running 1:19:44 [2] 12.32 km (6:28 / km)
Saturday Nov 23, 2013 #
Trail running 1:00:00 [1] 9.93 km (6:03 / km)
Wednesday Nov 20, 2013 #
Running 1:12:50 [2] 13.46 km (5:25 / km)
Monday Nov 18, 2013 #
Running 58:59 [2] 10.57 km (5:35 / km)
Sunday Nov 17, 2013 #
Running 28:21 [2] 5.18 km (5:28 / km)
Saturday Nov 16, 2013 #
12 PM
Orienteering 2:10:21 [2] 13.92 km (9:22 / km)
http://iso-henna.com/doma/show_map.php?user=Jagge&...
Headcam part 1/3: http://youtu.be/_3sAMNET7i8
Part 2/3: http://youtu.be/_GzOyRJXGHI
Part 3/3: http://youtu.be/NjCFOxAS9dE
Headcam part 1/3: http://youtu.be/_3sAMNET7i8
Part 2/3: http://youtu.be/_GzOyRJXGHI
Part 3/3: http://youtu.be/NjCFOxAS9dE
Thursday Nov 14, 2013 #
7 PM
Running 1:01:39 [1] 10.48 km (5:53 / km)
Wednesday Nov 13, 2013 #
7 PM
Running 1:00:44 [1] 10.48 km (5:48 / km)
Monday Nov 11, 2013 #
8 PM
Running 30:10 [1] 5.15 km (5:52 / km)
Sunday Nov 10, 2013 #
9 AM
Orienteering 1:18:42 [3] 8.53 km (9:14 / km)
http://iso-henna.com/doma/show_map.php?user=Jagge&...
Training with Karttapullautin map.
Part 1: Inverted corridor. Stay out of map!
Part 2: Normal, easy type of corridor.
Part 3: Warm down controls.
Part 4: Makkara!
Part1. Width of the unmapped corridor was just 25 meters. It wasn't that easy to stay there and not get distracted by erased objects. Bubble in compass did not make it any easier. Should not have trusted marsh edges form topo database ara accurate enough to hit corridor like that. But I think first part went pretty well, one clear miss for not looking at compass.
Part 2: This felt easy comapred to first part. Too I guess easy, I lost focus at halfway point and made parallel error. Whoops :) Missed corridor again two hundred meters later, It looked bat at left so wean down little bit more right, but I did not realize I was that far - I thought I was just about on the edge. Warm down was just warm down to get Makkara. Makkara was delicious.
Training with Karttapullautin map.
Part 1: Inverted corridor. Stay out of map!
Part 2: Normal, easy type of corridor.
Part 3: Warm down controls.
Part 4: Makkara!
Part1. Width of the unmapped corridor was just 25 meters. It wasn't that easy to stay there and not get distracted by erased objects. Bubble in compass did not make it any easier. Should not have trusted marsh edges form topo database ara accurate enough to hit corridor like that. But I think first part went pretty well, one clear miss for not looking at compass.
Part 2: This felt easy comapred to first part. Too I guess easy, I lost focus at halfway point and made parallel error. Whoops :) Missed corridor again two hundred meters later, It looked bat at left so wean down little bit more right, but I did not realize I was that far - I thought I was just about on the edge. Warm down was just warm down to get Makkara. Makkara was delicious.
Saturday Nov 9, 2013 #
3 PM
Trail running 34:28 [2] 4.44 km (7:46 / km)
Friday Nov 8, 2013 #
Note
Just finished 1683 km2 Pullautin map for Rastivarsat:
C • Next 4
Wednesday Nov 6, 2013 #
6 PM
Running 15:00 [1]
Strength 10:00 [2]
Tuesday Nov 5, 2013 #
Note
Left achilles still a bit sore, so instead of training we did bubbles
Saturday Nov 2, 2013 #
10 AM
Orienteering race 2:35:00 [3] 20.4 km (7:36 / km)
Raatojuoksu. I saw Hapardi a lot. After 14 and a group I tried to follow got away and I got cramps. Fromthere I jogged/walked to the finish as I could. I must admit it was slightly too tough race for someone who hasn't been training much at all.
http://iso-henna.com/doma/show_map.php?user=Jagge&...
http://iso-henna.com/doma/show_map.php?user=Jagge&...