Training Log Archive: JaggeIn the 30 days ending Jun 30, 2013:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Jun 30, 2013 #
Generic training 1:05:09 [3] 8.78 km (7:25 / km)
http://iso-henna.com/doma/show_map.php?user=Jagge&...
(gps logger auto post. comments later)
Dot map analysis
Saturday Jun 29, 2013 #
Generic training 49:24 [3] 6.36 km (7:46 / km)
http://iso-henna.com/doma/show_map.php?user=Jagge&...
gps logger auto post. comments later)
Dot map analysis
gps logger auto post. comments later)
Dot map analysis
Wednesday Jun 26, 2013 #
Generic training 1:42:11 [3] 7.73 km (13:13 / km)
Sunday Jun 23, 2013 #
Generic training 1:30:21 [3] 9.65 km (9:22 / km)
Saturday Jun 22, 2013 #
Generic training 1:40:16 [3] 16.28 km (6:10 / km)
Thursday Jun 20, 2013 #
Note
(sick)
Sore throat.
Sunday Jun 16, 2013 #
Orienteering race 47:55 [4] 7.7 km (6:13 / km)
Jukola 4th leg. Nothing special, safe run with one ~ 30 sec mistake. This would be more fun with better fitness.
Dot map analysis
Thursday Jun 13, 2013 #
Running 32:04 [1] 4.85 km (6:37 / km)
Tuesday Jun 11, 2013 #
Note
http://www.youtube.com/watch?v=kZRCH39XrzI#t=29m30...
:) Must be the top moment of my O career. Time 30:00 ->
You can also spot me (in a blue jacket) at the very end of the video. I was 16 years old back then.
I have that in VHS format, I have been thinking of getting it digitized but looks like someone got there first.
:) Must be the top moment of my O career. Time 30:00 ->
You can also spot me (in a blue jacket) at the very end of the video. I was 16 years old back then.
I have that in VHS format, I have been thinking of getting it digitized but looks like someone got there first.
Orienteering (night) 38:00 [3] 3.6 km (10:33 / km)
Short lazy night run. I though I should do one night O run before Jukola. Well, now it's done.
Map:
http://iso-henna.com/doma/show_map.php?user=Jagge&...
Heavy legs, no energy, had to walk a lot, struggled to hold any focus on O. Not recovered from SG, it was quite tough weekend for me.
Dot map analysis
Map:
http://iso-henna.com/doma/show_map.php?user=Jagge&...
Heavy legs, no energy, had to walk a lot, struggled to hold any focus on O. Not recovered from SG, it was quite tough weekend for me.
Dot map analysis
Monday Jun 10, 2013 #
Note
The size of over half of the dot knolls on SG map is same or smaller that small stone. At least one form line almost everywhere, except steepest parts. Less double form lines that last year's SG map (2012 map was awfull). Lots of cliffs shorter than the diameter of the big boulder.. Deviations pretty much always without a good reason, map would have done well wihtout those details, just generalized a bit. And it was all the time known the map will be printed and used at scale 1:15. Some HS folks must a bit at nakkikioski what it comes to mapping and orienteering.
C • 1:15 6
Sunday Jun 9, 2013 #
Orienteering race 1:08:32 [4] 8.9 km (7:42 / km)
Suunto Games, day2. I had better day now. I did not push as hard as yesterday in the beginning and now I could hold the pace better. Some mistakes, lost focus on the way to the road on my way to #2, and to #11 I for some reason I now canät understand decided at first go straight. I lost surprisingly little to the winner, I guess top guys did not do really well today.
Results:
http://www.helsinginsuunnistajat.fi/suuntogames/su...
Dot map analysis
Results:
http://www.helsinginsuunnistajat.fi/suuntogames/su...
Dot map analysis
Note
Saturday Jun 8, 2013 #
Orienteering race 33:30 [4] 4.1 km (8:10 / km)
SG, day 1.
http://iso-henna.com/doma/show_map.php?user=Jagge&...
Poor run, no any big mistakes but some suboptimal routes, exits to slightly wrong direction etc. And I was soft, a lot softer than I thoght and hoped. I guess tooth aches, monday's dentist visit and all the painkilers must have finally taken over, I have been eating ibu and keto like bread lately.
Results:
http://www.helsinginsuunnistajat.fi/suuntogames/su...
So Orhi won me. I always hate when that happens. he did it 4 years ago and now again. I think must get used to it.
Dot map analysis
http://iso-henna.com/doma/show_map.php?user=Jagge&...
Poor run, no any big mistakes but some suboptimal routes, exits to slightly wrong direction etc. And I was soft, a lot softer than I thoght and hoped. I guess tooth aches, monday's dentist visit and all the painkilers must have finally taken over, I have been eating ibu and keto like bread lately.
Results:
http://www.helsinginsuunnistajat.fi/suuntogames/su...
So Orhi won me. I always hate when that happens. he did it 4 years ago and now again. I think must get used to it.
Dot map analysis
Thursday Jun 6, 2013 #
Running hills 45:00 6.46 km (6:58 / km)
Tuesday Jun 4, 2013 #
7 PM
Running 18:45 5.0 km (3:45 / km)
ahr:172 max:181
5k. Pollen does not bother any longer, I just should be more fit.
Sunday Jun 2, 2013 #
Orienteering race 55:31 [4] 8.1 km (6:51 / km)
http://iso-henna.com/doma/show_map.php?user=Jagge&...
Luumäen Rasti's national race. +27C. Results:
http://luura.net/sites/default/files/uploads/luuma...
My performance is slowly getting better - birch pollen isn't making much trouble now.
Dot map analysis
Weekend trip to LPR. Fixed some of my dad's computer troubles and got see his operated ankle and how he can alredy can walk a bit with it. it looks like he will be on skis byt the ski-O season 2013-14 and that will be great.
Luumäen Rasti's national race. +27C. Results:
http://luura.net/sites/default/files/uploads/luuma...
My performance is slowly getting better - birch pollen isn't making much trouble now.
Dot map analysis
Weekend trip to LPR. Fixed some of my dad's computer troubles and got see his operated ankle and how he can alredy can walk a bit with it. it looks like he will be on skis byt the ski-O season 2013-14 and that will be great.
Saturday Jun 1, 2013 #
Running 32:30 5.55 km (5:51 / km)