Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 30 days ending Apr 30, 2013:

activity	#	time	miles		km		+m	load
Running	19	16:07:53	76.27		122.75		1636	176.9
Orienteering	6	4:48:34	22.91		36.87			91.8
Skiing	5	4:17:48	29.11		46.84		140	34.1
Forest run	3	2:49:36	13.45	(12:37)	21.64	(7:50)	244	33.9
Strength	1	10:00						2.0
Other	1	5:00						0.5
Total	30	28:18:51	141.74		228.1		2020	339.2
[1-5]	30	28:16:56

2:30

0:00

» now

Monday Apr 29, 2013 #

Orienteering 50:00 [3] 7.49 km (6:41 / km)

Iltarastit, Luukki.

Running warm up/down 10:00 [3]

Sunday Apr 28, 2013 #

Note

For those who had no clue what that next season was about http://en.wikipedia.org/wiki/The_Next_Day

4 PM

Orienteering (street) 1:03:58 10.91 km (5:52 / km)

Saturday Apr 27, 2013 #

Orienteering race 59:01 [4] 8.2 km (7:12 / km)

FinnSpring, H40A. I was a bit worried how this will go because I haven't done any orienteering in months, but it all went as usual. My fitness isn't really that bat either, I am just carrying way too much extra weight.

Results:
http://tunkki.homeunix.org/tulokset/en/2013_fsh/h4...

Dot map analysis

Note

Running warm up/down 15:00 [1]

Friday Apr 26, 2013 #

Running 25:00 [1]

Thursday Apr 25, 2013 #

6 AM

Running 25:00 [1]

Wednesday Apr 24, 2013 #

6 AM

Running 26:00 [1]

9 PM

Running warm up/down 15:00 [1]

Strength 10:00 [2]

Jumping a bit

Tuesday Apr 23, 2013 #

Note

C • Niiiiin... 2

6 AM

Running 28:00 [1]

5 PM

Forest run 1:28:04 [2] 11.6 km (7:36 / km) +244m 6:52 / km

Monday Apr 22, 2013 #

7 PM

Running hills 1:35:31 13.58 km (7:02 / km)

10 x M-hill

Sunday Apr 21, 2013 #

10 AM

Orienteering 1:18:48 7.25 km (10:52 / km)

@Gumbostrand with tomik

Saturday Apr 20, 2013 #

11 AM

Orienteering race (sprint) 16:47 [3] 3.02 km (5:33 / km)

"Kuntosuunnistus", not an real race, at Kivenlahti. I can't see map, can't read map, don't understand map. And I don't even try to run hard.

There is no much of any contrast between forbidden to cross symbols and pavements/paths you are supposed to run. Sprints would be fun with decent maps. And cutting rings and lines between controls would do no harm so one could actually see if one can pass or not, if not during the race for issing contrast but at leas at home with magnifier.

C • I find it 1

Other warm up/down 5:00 [1]

Warm up, jumpping up and down a bit in WC line. No other warm up or down.

7 PM

Forest run 26:05 [2] 3.48 km (7:30 / km)

Testing new 10 eur neoprene socks.

Friday Apr 19, 2013 #

7 PM

Forest run 55:27 [2] 6.57 km (8:27 / km)

snow free, mostly.

The snow is dissappearing faster than my lack of fitness.

Wednesday Apr 17, 2013 #

7 PM

Running hills 1:00:40 8.12 km (7:28 / km) +395m 6:00 / km

snow free part of the M -hill

Tuesday Apr 16, 2013 #

Running warm up/down 30:00 [1]

8 PM

Running race 19:48 5.0 km (3:58 / km) +15m 3:54 / km
ahr:171 max:180

C • Miten? 3

Monday Apr 15, 2013 #

8 PM

Skiing (skate) 1:00:10 11.79 km (5:06 / km) +140m 4:49 / km
ahr:122 max:157

Sunday Apr 14, 2013 #

7 PM

Running 1:39:51 20.1 km (4:58 / km) +141m 4:48 / km
ahr:150 max:160

Saturday Apr 13, 2013 #

2 PM

Running hills 1:49:45 13.85 km (7:56 / km) +674m 6:22 / km
ahr:136 max:172

10 x M-hill

Friday Apr 12, 2013 #

8 PM

Skiing (skate) 1:05:36 [1] 13.06 km (5:01 / km)

Thursday Apr 11, 2013 #

Note

Summer tires. Actually changed a bit more than just tires. Just need to remember to fill tank up with diesel from now on. Missing air conditioning and coming summer trip to Sweden/Gotland was used as a exuse to pull the trigger to replace the old but just OK car. It was just 10 years old and just 200 000 km behind after all.

Wednesday Apr 10, 2013 #

Note
(rest day)

Tuesday Apr 9, 2013 #

Running warm up/down 30:00 [1]

7 PM

Running race 20:21 5.0 km (4:04 / km) +15m 4:01 / km
ahr:169 max:180

C • More than 1min improvement ... 1

Monday Apr 8, 2013 #

Running 1:10:57 [2] 13.05 km (5:26 / km)
ahr:137 max:154

Sunday Apr 7, 2013 #

Running hills 1:39:54 13.71 km (7:17 / km)

10 x Malminkartano hill

Skiing (skate) 50:41 [2] 8.56 km (5:55 / km)

ridiculous glide on wet new snow.

Saturday Apr 6, 2013 #

Skiing (skate) 56:21 [1] 13.43 km (4:12 / km)

Friday Apr 5, 2013 #

Note

Has anyone tried this?
http://www.sportablet.com/

If yes, can you use it to get the data from your 305 and post to AP?

edit: works well on my asus tablet & fore 205. Now someone should write some sort of quick route for android. Should not be too hard, I wrote something like that for harmattan in a couple of nights.

Note

http://blogit.hs.fi/myrskyvaroitus/2013/04/04/term...

So, if meteorological spring begins at week 16 (15.-21.4.) and snow dissappears from forest 4-5 week later, it means snow is gone about 17th May.

8 PM

Running 1:04:20 [1] 10.24 km (6:17 / km) +60m 6:06 / km

Thursday Apr 4, 2013 #

Note
(rest day)

to make more sure my knee survives yesterdays's run.

Wednesday Apr 3, 2013 #

Note

I did three easter trainings with ambit and gps pod. Comparison of elevation profiles here (red=baro):
https://lh4.googleusercontent.com/-KC63QgeZYUk/UVv...

Climb reported by movescount: baro - gps
43m - 51m
135m - 141m
137m - 129m

Gps pods elevation values and profiles are pretty good. And a lot lot better than values from AP's elevation correction plugin, DEM it uses is prety poor aoround here.

C • So ? 4

Note

Åland is snow free?
http://en.ilmatieteenlaitos.fi/weather/jomala?map=...

C • Not 3

7 PM

Running long 2:02:46 [1] 20.09 km (6:07 / km) +336m 5:38 / km

My first long run since spring 2010, I think. Poor elevation data, maybe because I started without waiting for sat fix.

C • impressive 2

Tuesday Apr 2, 2013 #

Note
(rest day)

Monday Apr 1, 2013 #

Skiing (skate) 25:00 [2]

To map and back.

10 AM

Orienteering 20:00 [2]

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